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One run can change your day, many runs can change your life.
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Week Four

 

At week four you've stopped being just interested, you now BELIEVE you CAN do this. Super effort this week.

This week we broke all Autumn records. Another 3 new joiners bringing us up to 97 starters. 
 
"...wow I really regretted coming along to Chippenham Harriers Beginners on a Friday night..."
- said no-one EVER!
Hope to see EVERYONE at next weeks session.



Once again it was great to see so many of you sticking with it, everyone is working really hard and getting closer to the 5k target. This week we got over half way to the 5k, the groups covered between 1.8 and 2.3 miles - I bet you didn't think that possible four weeks ago!

I spoke to Steve at the end of the session and this is what he said about his group -  '' It is just fantastic to see so many at this stage giving their all on what was a slightly more difficult route. Their enthusiasm is an inspiration '' - That goes for all of the groups... Inspirational.

We are midway through the course and everyone is still smiling! So I take that as a good sign. Speak with your leaders and have a think about the group you are in, can you progress up a group? If you feel everything is going well and you want a little bit more of a challenge then week 5 is the week to do it :-) 

I spoke briefly about your graduation - Park Run 14th November 9am , as promised here is the link to register get signed up... Dont forget to look at the options for the I.C.E tags. 
http://www.parkrun.org.uk/register 

I hope you didn't find the increase in session times too difficult this week. It is very hard in the beginning to understand the whole idea is not to beat the other runners, the competition is against the little voice in your head telling you to quit. But YOU are not going to let that happen! Looking forward to seeing you next week for session FIVE.

Run Safe

Nicky

What each group did on Friday...
 


Claire, Liz, Lucy & Me

Suggested session & homework 1- 2 - 5 - 5 - 3 with 1 1/2 mins in-between. Wow what a run, 100% from evceryone.


Steve & Belinda

The plan was; 3 - 5 - 6 - 2 with 1 1/2 minutes in-between, well done, no pain no gain!


Julie & Rohaise

This group is storming through the programme. They did
 8 1/2 - 8 1/2  and 4 with a 1 1/2 minute walk in-between. keep up with the home work guys.


If you don't like something please tell us we want to make this the best program possible and we can only do that with your HELP. Likewise if you have any ideas, questions, STORIES and suggestions we would love to hear them. You can e-mail in confidence to:

beginners
@chippenhamharriers.co.uk
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