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One run can change your day, many runs can change your life.
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Course Complete!


This is not the end, it is not even the beginning of the end, but it is the end of the Autumn beginners!

Well Done everything you needed was already there, on the inside!

Amazing over 45 runners finished. Thank you for making this the most successful Autumn beginners yet!

Thank you to all the leaders & helpers who have given up their time and training to make such an amazing impact on new runners - it would not happen without you.

We look forward to cheering you on at your first race, The Park Run on Saturday the 14th November , we will all be supporting the amazing achievement and improvements you have made from week one. What a difference!

Don't forget the additional group run on Wednesday 11th November, 6.30pm from the gravel car park. Your leaders will be there to get you out for a final push before saturday .

Question? What happens now? Everyone continues to come along on a Friday night 6.30pm @ the SSC. You are all runners now ;) so you join the pack runners & leaders on our progression, 5 & 6 mile runs around Chippenham with loop backs. 
Don't worry we will help you find the right group for you !

There is no cost. Your £10.00 beginners fee will take you through till January, just turn up and run. We will talk to you about joining the Harriers between now and then, joining has many benefits far to many to list here! But being part of a group of like minded runners to share those PBs with, is worth it's weight in gold.

And finally...this is really not the end. Your next goal could be another 5k run or a 5 mile race or even a 10k race! You could be helping with the next beginners in summer or even leading the next beginners after that! It's amazing what you can do and where you can go from here. Stick with it and your results will speak from themselves. The next beginners is 9 weeks before the 5k River Run that the Chippenham Harriers organise each year. Don't worry if you don't feel upto a regular pack run many runners come along to four or five beginners session before they get the bug and we'll welcome you every time :) 

Please, please encourage your friends and family to come to the next beginners and forward and share these newsletters when you see them, thank you.
 
Congratulations Runners,

Nicky
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Saturday 14th November 2015
Chippenham Harriers Autumn Beginners
8.30 Monkton Park
It will be Epic !
You will be Epic !
And Finally .... I would like to say a huge thank you to Kirsty, Claire, Lucy, Liz, Belinda, Steve, Rohaise, Julie, Rob, All our fabulous helpers.... You Lovely Enthusiastic Beginners... & Miles for dropping me in at the deep end ! Its been great ( I think ). We will be back for more in the spring !  
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