I hope everyone is enjoying all this great weather we've been having! 😄
Big thanks to all the participants in out first Urban Detox Retreat. I had such a great time teaching it! Heather and I have already been brain storming about next year and welcome and appreciate any feedback or comments about your experiences.
SUMMER YOGA CAMP - CORTES ISLAND
Come join Michelle on an awesome 5 or 10 day getaway to Cortes Island, between August 1st and 10th!
Excited to say I'm heading back to Let's Move Studio for a Hippy weekend!!! 2 hour all levels morning practice focusing on therapeutic sequencing to open your hips to reduce joint & back discomfort. In the afternoon we will be kicking it up with a 3 hour back bending class exploring the effects opening your hips can have on freeing your spine.
To inform Michelle you are going to miss a class or to request a make up contact her through text or email 2508183531 / email@example.com
*Sunday Class: Please text or email Tessa to register or inform her you will be attending to do a makeup class. 778 977 4321 or firstname.lastname@example.org
Keep up with me on social media:
I've got great deals on the stuff Yogis love.
Look what Jon can do!!!
Open his shoulders & write an epic book on climate change 😄
Available at cost in the Studio for $10.
Chin stand... Just kidding!! Sit & meditate as often as you can 😜 .
Fast, easy, & healthy fuel for the Yogi on the go!
This series breaks up scar tissue that builds up and reduces tension caused by repetitive strain. It also alleviates back, neck, shoulder, elbow, wrist, and back pain.
Strengthens shoulders and your core, along with opening up the back and hamstrings. Great to use as preparation for inversion such as headstands, pincha mayurasana, and shoulder stands.
A little something I think you might enjoy.
Since we have been focusing on Meditation this last month and this month ahead I thought you might enjoy a little scientific motivation. Remember one minute of Meditation is of benefit and outside by moving water is best!
For existing group class students:
If you'd like to switch classes, add or drop an extra class, or kick up your practice to the next level,
please update or cancel your registration at this link before the 15th: