Tytan the original Shaman Yoga cat,who has touched so many hearts, passed peacefully this month in his home surrounded by his family. Tytan was a wonderful, faithful friend and teacher who has seen many through much. His was a life well spent. Our family has been deeply touch by the outpouring of his admirers near and far. We are in absolute awe of the effect our furry healer has had on this earth. He made this world a better place for many.
Send him love & light as he returns home. He will be greatly missed & fondly remembered.
as days well spent bring quiet sleeps do lives well spent bring peaceful deaths.
SUMMER YOGA CAMP- CORTES ISLAND
Come join Michelle on an awesome 5 or 10 day getaway to Cortes Island, between August 1st and 10th!
Stoked to announce a collaboration with my dear friend Heather Benning juice alchemist & creative genius behind Cafe Bliss & Be Love!!! Cleanse your body, mind and soul right here in Beautiful Victoria on Victoria Day long weekend!!!
Excited to say I'm heading back to Let's Move Studio for a Hippy weekend!!! 2 hour all levels morning practice focusing on therapeutic sequencing to open your hips to reduce joint & back discomfort. In the afternoon we will be kicking it up with a 3 hour back bending class exploring the effects opening your hips can have on freeing your spine.
Socks for sale !!!! Hand made couture wool Yoga socks created by Nicole Bottles. Each pair sold earns Nicole one month of Yoga. Design the socks of your dreams as requests for colors and sizes welcome !!! $55 per pair
Medicine for alleviating repetitive strain from sitting in a chair.
Fast, easy, & healthy fuel for the Yogi on the go!
The Cleanse that Cures: Fennel Salad
THIS MONTH'S HOMEWORK
Get rid of joint and back pain, and help stabilise your pelvis. This exercise will also help prepare you for head stands and forearm balances.
Stabilizing arm joints to build stability & flexibility to alleviate neck , shoulder & back pain.
A little something I think you might enjoy.
"When you begin to consider the advice and lives of people from 60 or more years ago, the first thing that comes to mind is typically that we’re about to hear some very interesting advice based on life experience. I think advice from those who are older can come in many forms and to be honest, some of it truly doesn’t apply to today at all. Think about it, many people, even our parents sometimes, were living in a completely different world than what exists today. Is it really possible for them to give us advice that still holds true?"
For existing group class students:
If you'd like to switch classes, add or drop an extra class, or kick up your practice to the next level,
please update or cancel your registration at this link before the 15th: