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Michelle Yoga Newsletter 
MAY 2016

Hi Everyone!! 

I'm so excited to be hosting an Instagram photo contest this month!!! 

It's a chance to get creative and WIN up to $400 in INCREDIBLE PRIZES!!! 
 
THEME: Plant Your Pose 


7 poses • 7 photos • 7 days 


1️- post a minimum of 7 photos between May 3rd & 10th  ... Deadline for all 7 photos midnight May 10th 
2️- follow all the sponsors 
3️- check in with @michelleyoga for daily pose direction but get creative !!
4️- to qualify for prize B post your photo location as Victoria Yoga School 
5️- with each photo entry please copy and paste the following information  between the arrows 

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
#PLANTYOURPOSE May 3 - 10
Instagram #photocontest 

Sponsors 
@michelleyoga 
@daniellebennetthairstylist
@belovevictoria 
@cafeblissvictoria 
@centricphotography 
@myinnerfire 
@tryenerc 
@gardeners_dream 

#michelleyoga #victoriayogaschool #yogacampcortes #urbandetoxretreat #TryEnerC
#myinnerfire #gardnersdream #centricphotography #daniellebennetthairstylist #victoriayoga #yyjyoga 


Prize A - 
$20 GC #yogacampcortes with @michelleyoga (August 1-10 annually)
Secret Garden leggings by @myinnerfire 
Basket of goodies by @tryenerc




Prize B - Victoria BC locals 
To qualify for local prize must add location Victoria Yoga School to photo entries 
$50 GC Urban Detox Retreat & Juice Cleanse with @michelleyoga @cafeblissvictoria @belovevictoria (May 20 -23 2016) 
$63 GC (haircut) with @daniellebennetthairstylist
$10 GC @cafeblissvictoria & @belovevictoria
30 min photo session inc 10 digital files with @centricphotography
200ml Nutra Sea Chocolate fish oil 

⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️



GOOD LUCK!! 
XoXxOoX 
Michelle 
 

SUMMER YOGA CAMP- CORTES ISLAND

Come join Michelle on an awesome 5 or 10 day getaway to Cortes Island, between August 1st and 10th!
 

Register Now
Stoked to announce a collaboration with my dear friend Heather Benning juice alchemist & creative genius behind Cafe Bliss & Be Love!!! Cleanse your body, mind and soul right here in Beautiful Victoria on Victoria Day long weekend!!!
Register Now
Excited to say I'm heading back to Let's Move Studio for a Hippy weekend!!! 2 hour all levels morning practice focusing on therapeutic sequencing to open your hips to reduce joint & back discomfort. In the afternoon we will be kicking it up with a 3 hour back bending class exploring the effects opening your hips can have on freeing your spine.
Register Now
Keep up with me on social media: 
CORNER STORE

I've got great deals on the stuff Yogis love.



What can I say the dream cream products are so AMAZINGLY we are going to expand out product selection this month!!!
http://aromacrystal.com
 

 

HOMEWORK POSE

Need help with wrist, elbow, shoulder, or neck pain? Michelle is here to help you out with the Arm Lines Series.

WHAT'S COOKING?

Fast, easy, & healthy fuel for the Yogi on the go!


The Cleanse that Cures: Cinnamon Tangerines

THIS MONTH'S HOMEWORK


This series helps strengthen your body, prepares you for the Inversion and Back Bend series, and eliminates back, neck, and hip pain


Fantastic for all body needs, including eliminating back pain! This is an athlete's dream stretch.


This series alleviates and prevents pain from the Sciatic nerve.


Medicine for alleviating repetitive strain from sitting in a chair.

INTERESTING READS

A little something I think you might enjoy.


Inspiring, open and heartfelt interview Rob Baynton gave about making changes in your life. I'm so honored to be a part of his life. ❤️❤️ Yoga strikes again!!
 
Read More

FULL CLASS SCHEDULE

Monday 3:00-5:00pm Intermediate
/ Advanced
Monday 5:30-7:00pm Yoga for Body
Maintenance
Tuesday 12:00-1:30pm All Levels
Therapeutic
Wednesday 5:30-6:50pm Yoga for Body
Maintenance
Wednesday 7:00-8:30pm Intermediate
/ Advanced
Thursday 2:00-3:30pm All Levels
Therapeutic
Thursday 5:30-6:50pm
      Yoga for Body        
Maintenance
Sunday* 10:00-12:00* Intermediate*
 

To inform Michelle you are going to miss a class or to request a make up contact her through text or email 2508183531 / info@michelleyoga.com

*Sunday Class: Please text or email Tessa to register or inform her you will be attending to do a makeup class. 778 977 4321 or tessaraehamelin@hotmail.com
 


New students are welcome to join ongoing group classes. Wether it's your first time practicing yoga, or a full time yoga pro, you'll get just what your body needs.
Register for Group Classes
For existing group class students:
If you'd like to switch classes, add or drop an extra class, or kick up your practice to the next level,
please update or cancel your registration at this link before the 15th:
Update or Cancel my Registration
Click here to download Michelle's Yoga Nidra or buy the CD at the studio. 
Copyright © 2016 Michelle Yoga, All rights reserved.


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