Replenish yourself with inspiration, tools & resources

Today’s demanding world can often leave us overwhelmed, depleted and exhausted. Protect yourself from stressful situations by developing healthy habits that support you.

3 Ways To Boost Your Resilience With Laughter

Have you ever thought about how laughter can reduce stress? As an undergraduate student of psychology, I decided to do my final year dissertation on the psychology of humour, and how humour and laughter can be used to achieve all kinds of serious benefits.

Read More

How To Energise Your Workplace

Workplace Wellbeing programmes are becoming a lot more popular in the UK, driven by a desire by many employers to create a healthy workplace environment where their staff can do their best work and contribute to the success of the business 

Read More
Five Foods To Boost Resilience and Reduce Stress

Living in the 21st Century is super exciting on the one-hand, but very challenging on the other.

It is exciting as the pace of change, driven by technological advancement, continues to accelerate, impacting every aspect of our day to day lives. 

Read More
What Could You Do With 131 Million Days?

In 2013, 131 million days were lost to sickness in the UK, and the largest proportion of these were due to stress-related illnesses. That’s a scary number which in practice equates to an average of 4 sick days for every employee in the UK. 

Read More

Download your free Chapter of ‘Success without Stress: How to prevent Burnout & Build Resilience’ Book!

Click here to download a free Chapter of the Success without Stress book!
Share this page to your friends!
Copyright © 2015 Raw Energy, All rights reserved.

unsubscribe from this list    update subscription preferences 

Email Marketing Powered by Mailchimp