Replenish yourself with inspiration, tools & resources

Welcome to Healthy Habits, designed to help you protect yourself from stressful situations and make a difference in the world. 
Don’t Let This Happen To You – Eat Well To Live Long
Here’s a powerful, if upsetting, video that highlights the importance of having healthy eating habits incorporated into your life. These habits start from childhood – and you can positively (or negatively) influence your children too as this video shows. So don’t let this happen to you – eat well to live long.

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Welcome Failures As A Chance To Grow

Whilst most of us avoid it at all cost, failure, though painful at the time, can actually be a very good teacher. To fail and learn from your experience teaches you more than if you did everything right the first time.

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Do Something Creative Every Day

We all have the potential to be creative, and even though some of us are more left-brained (analytic) than right (creative), throwing yourself into a creative activity is a great way to energise yourself and stave away stress.

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Move Your Body to Reduce Stress

What do I mean by move your body to reduce stress? Whilst what we put into our bodies is really important in building resilience, moving our bodies also plays a vital role in improving our ability to handle stress.  

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