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Replenish yourself with good practices that lead to good habits


Should You Take the Leap?

I am just back in the UK after three weeks travelling around Southern California. It was a fabulous trip on many levels, and gave me the opportunity to step out of my usual routines and experience a completely different lifestyle.

I’ve returned full of insights and ideas which now need to be prioritised, shaped and scheduled if they are to become real.


One insight that I’d love to share with you today is something that I picked-up whilst in Newport Beach, where we stayed for a few days.                          Read More >>

What is Mindfulness?
Read More!
10 Places of Your Body Harmed by Stress
Read More!
The Effects of Stress on Your Body
Read More!
This week's words of wisdom is from Thomas Edison!  

For more inspiring words of wisdom visit our Success without Stress page!
"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin" – Mother Teresa
Take the Survey "How Stressed Are You?" Today!
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