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HEALTHY HABITS
Give Yourself the Gift of Energy

 
11 Insights to Reduce Stress, Lose Weight and Be Successful
 

Hi Friend,

What an inspiring week I had last week! It was Living Well Week at RBI, the leading information company that I work at. It took a while to plan and develop, but it all came together in the end, and I was delighted with the feedback and impact that the event had.


Personally, I got to talk to some of the experts onsite as well as listen to most of the lunch-time keynote speakers who shared life-changing insights and tips on a range of topics. Interestingly, a common thread was the focus on creating healthy practices that turn into healthy habits! I wish you could've joined the event, so I've taken the liberty of putting the things I've learnt into a handy list for you to read.

Read It Here >>

Try Body Stress Release
Read More!
Tackle Fear
Head On
Read More!
Eat Well - 40% of Stress is Due to Poor Diet
Read More!

Ginger Tea

Ginger is a powerful de-stresser which calms the body, helps digestion, helping upset tummies and headaches, and it also reduces inflammation – a great all-rounder.

Ginger tea is really easy to make and I like to make it every morning, as part of my morning ritual. Others prefer to drink it before they go to bed, to calm them before they drift off to sleep.

Click here to see the recipe!

This week's words of wisdom are from Mother Theresa and Viktor Frankl!
For more inspiring words of wisdom visit our Success without Stress page!
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