Manage Your Health & Well-Being...

MANAGE YOUR HEALTH & WELL-BEING...

Photo © Colesome Farmers Market


With Antigua and Barbuda under stay-at-home orders due to COVID-19, it's important to keep on top of your well-being. Though the daily hours to conduct emergency business have been extended to 6am - 6pm, it is vital to stay at home if you can.

In this time it's essential to maintain a healthy diet and boost your immune system with affordable and fresh produce, meat, and fish from one of the local farmers, vendors, fishermen and meat suppliers listed here.

Stay fit and healthy with some form of exercise like walking, running, or going for a bike ride within the now extended permitted hours of 6am - 6pm. Be sure to wear your mask and keep a minimum of six (6) feet from each other
. You can also get your fitness fix at home during the week with CJ Fitness LDT live on Instagram, and with Fitcation Antigua on Saturdays live via Facebook.

During this period it's also important to stay connected with family and friends. If you, or someone you know is struggling with mental health or domestic violence issues and need support, the Antigua & Barbuda Support and Referral Centre has a 24/7 Crisis Hotline, and The Family and Social Services Division are offering Telecounseling Service.

We need to look out for one another, and also
find ways to keep our mind and body healthy.
FREE VIRTUAL WORKOUT SESSIONS
FITCATION ANTIGUA
Reach your fitness goals with Ron on Saturdays live via Facebook
CJ FITNESS LDT
Keep fit by burning those calories during the week with CJ live via Instagram
ANTIGUA'S LOCAL PROVISIONING
COLESOME FARMERS MARKET
A wide range of fresh fruits and vegetables available for pickup
HALL VALLEY FARM
Fresh eggs and meats available for order and pickup at various points
BWC ENTERPRISES INC.
Pure and infused coconut oils, and coconut by-products available
CARIB BEAN COFFEE ROASTERS
The finest beans and freshest blends are still available for order and pick up
ANTIGUA NICE SOCIAL MEDIA GIVEAWAYS
EARTH DAY GIVEAWAY WINNER 
Congratulations Amy Roberts, the winner of our Earth Day Giveaway contest! Amy is the lucky winner of delivery of fruit and vegetables of her choice from the Hortico Nursery/Purcell Farm at a value of EC$75. Many thanks to Mr. Purcell, our kind prize sponsor and to everyone who participated.
FACE MASK DESIGN CONTEST ALERT
Next competition and giveaway coming next week! Stay tuned for the fun Face Mask Design Contest on Wednesday, April 29th. Showcase your creative side — fashion and functionality. Don't miss it — same contest format, another great prize!
The ongoing curfew in Antigua & Barbuda has been amended this week to expand the hours in which emergency business can be conducted to 6am - 6pm daily. Exercise along a public road or in an open field is allowed, and restaurants are now allowed to operate on a take-out basis only. Churches are allowed to conduct community service acts only, like food delivery or hosting soup kitchens. For full details and the latest advisories for Antigua and Barbuda, please click here.
YACHTING UPDATE
DEPT. OF IMMIGRATION UPDATE
New procedures have been formulated for an Extension of Stay Permit in Antigua and Barbuda to ensure the safety of immigration officers and visitors alike, including automatic extension and extensions by appointment to be held in Nelson's Dockyard.
SPECIALS
BLOWOUT SALE
Everything must go by April 30th! Get 30% off the entire store at Ticchio 
E-LEARNING DIVING COURSES
Sign up with PADI and get 25% off online courses with a practical element
THE LATEST NEWS
AA FLIGHT SCHEDULE
American Airlines schedule from May 7th - June 3rd; 'Remain Over Night' only
COVID-19 SUCCESS STORIES
ABTA supports tourism personalities and businesses' creativity during COVID-19
REACT, RETHINK, RECOVER
Tourism's Impact and Recovery Strategies for COVID-19 webinar series available
CURBSIDE PICKUP MENU
Fisherman's pie, beef masala curry with naan bread & more meals at Life
FOOD SAFETY & COVID-19 TRAINING
ServSafe offering free Food Handler training program online until April 30
FREE ACCESS TO FLOW STUDY
Students in grades K – 8 can keep up-to-date with their education with free access
2020 CARNIVAL CANCELLED
Antigua Carnival set over 23/7 - 4/8 was cancelled due to COVID-19 concerns
BABY ON BOARD
Contact for baby gear and furniture rental including cribs, safety gates and more
Thank you for taking the time to read our newsletter.
If you'd like to get your business listed email advertising@antiguanice.com
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