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Let's end the year better than we started!
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Start Well to Finish Well

Join me for the last challenge group of the year!

Who made up the rule that you have to wait until January 1 to begin focusing on your goals and dreams? Was it so that we felt we had permission to go overboard at Thanksgiving and Christmas?
Perhaps a fresh start? A change to begin again?

Well I disagree. I don’t think that it has to be all or nothing. I know that we can enjoy the holidays and festivities and achieve our fitness and weight-loss goals at the same time….feel better and look better in the little black (or sequined) dress for New Years. That’s my goals at least. I want to END the year better than I started because frankly this year isn’t over yet and I don’t think it’s ok to just throw in the towel and blow it.

I’m inviting you to join me December 8-29 as we get Hot for the Holidays. I have had success with this program and have been able to share it with so many people and celebrate their success. I want to do this one more time in 2014 and I’m inviting you to join me. I’ll be following the 21 Day FIX program December 8-29 so that I can confidently wear a form fitting dress for my wedding anniversary, but also wear a little silver dress hanging in my closet for New Years. I want to FEEL confident and have more energy through the holidays.


This program allows you to have your favorite foods and even a little wine and treats and still succeed but in the right proportions so that even while indulging you are moving forward towards your goals.

Everyone who joins me in purchasing the program and Shakeology on December 1 will receive a little Christmas cheer as my gift to you!

Let me walk you through this holiday season and help you emerge stronger and healthier so that you start the year already achieving or at least on the path towards you goals.

Here’s to the best gift you can give yourself this holiday season! 


 For more details visit my
WEBSITE or you can sign up  HERE!

 
BLACK FRIDAY specials coming soon...Stay tuned!

Try this delicious Thanksgiving
Shakeology recipe! 

Hi, I'm Lauren Duke.

I'm a wife and mother of two. I have helped thousands of people reach their fitness goals. Why not you? I would love the chance to be your fitness coach....for FREE! You have nothing to lose and everything to gain! Join me.
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