1NVC for You & Me



FEB 9  Anti-Oppression, Mass Incarceration, Seattle, WA
FEB 13  Volunteer Information Night, Seattle, WA
FEB 28  Community Circle, Seattle, WA
NVC for You & Me 
Facilitated By Roxy Manning

Nonviolent Communication (NVC), sometimes called Compassionate Communication, guides us to re-frame how we communicate with each other. When combined with mindfulness, NVC helps us identify what is alive inside of us and find ways to express that. It allows us to work through conflict peacefully with integrity, and improve how we express ourselves.


But as amazing as NVC and mindfulness are at strengthening connections with self, friends, loved ones and community, the benefits haven't been accessible to all communities. Sadly, NVC ’s packaging and delivery hasn’t always been done in a way that’s felt inclusive to all.


“NVC for you and me” -- will be facilitated by Roxy Manning. A licensed clinical psychologist, she works to help the most vulnerable citizens of San Francisco get access to federal resources that can help them thrive. Roxy is one of the few Black CNVC Certified Trainers worldwide. She has served as Executive Director of BayNVC and lead trainer for BayNVC’s NVC Leadership Program. She co-founded the Nonviolent Leadership for Social Justice retreat in 2007 and has been a core trainer at that event, exploring the intersection of race, ethnicity, class, and NVC, ever since. Roxy has experience supporting people working towards individual and social change nationally and internationally. As people of color, we can now experience Compassionate Communication in a way that resonates with us from a trainer who combines lived experience with critical theory.


Roxy Manning is so passionate about the idea of reframing NVC so that it is recentered in the culture and the history of our experience in this country that she has committed to flying here from Oakland, California one weekend a month for 4 months. She will teach, she will reframe, she will listen… When all is said and done, we hope to get from our time together an understanding of NVC that works for you and me. And since Roxy believes strongly that each one should reach one, she will offer 4 additional months of leadership training so that you can teach and facilitate NVC with a racial equity lens for your community.


We know that the framing of NVC is only part of the problem preventing people who come from our communities from participating in the trainings. The average person can’t take off 7 days from work to learn something new-no matter how beneficial it might be. And, the cost of many NVC trainings put them out of reach for many folks. Roxy has agreed to come up 1 weekend a month so many people can get an in-depth training without missing work. And the Freedom Project has committed to raising the funds to make her trip possible so that you can learn this important work at no cost to you. We will also help with transportation and child-care if you need that kind of help in order to attend the workshops. Our goal is to strip away the barriers that might prevent you from joining us on this journey to combine NVC with racial equity and benefit our communities.   


There is limited space available for this event but if you are a person of color who is interested in attending please contact David Heppard at

And if you want to support this work because you are passionate about NVC being accessible to all communities you can support by going to

Please save the dates: 

May 4, 5 @ Sati Sphere (Sati Sphere is a private retreat house in Columbia City in Seattle. All details will be provided with your registration confirmation) 

June 1, 2 @ Sati Sphere  

July 13, 14 @ Sati Sphere

Aug 24, 25 @ Sati Sphere

Sep 14, 15 @ Sati Sphere

Oct 5, 6 @ Freedom Project Office

Nov 9, 10 @ Sati Sphere

Dec 7, 8 @ Sati Sphere

Volunteer to be a Reentry Ally
Be that much needed support. Help someone to have a safe return back into the community 
Thank you to all who have been donating to our Safe Return program ( over the past couple months. We are currently looking for volunteers to help launch our pilot Reentry Ally Program. Participants (incarcerated individuals soon to be released) who have participated in our Nonviolent Communication (NVC) and/or mindfulness workshops inside prison will be matched with two or more volunteer reentry allies.

Our goals are to:

  • Reduce the rate of recidivism for the program's participants.

  • Enhance the dignity of participants by encouraging them to make choices that will help them become successful.

  • Provide participants with the interpersonal support from reentry allies and staff that will help them solve problems, gain hope and increase their confidence.

  • Provide information that will support participants in connecting to the services they need: housing, employment, mental health, spiritual needs, etc.

  • Use NVC and mindfulness to foster compassionate communication and active self-awareness in all program staff, reentry allies, and participants.

  • Create a place where successful participants can eventually become reentry allies to a new round of participants.

If you or a friend are interested in becoming a reentry ally, please email us at

Copyright © 2019 Freedom Project, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp