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Breathe more easily with rosemary - Try a massage on a futon - Read about Winter Well Being Retreat
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Autumn Top to Toe Treatments Newsletter
Get Immune Boosting with Aromatherapy 
With a few drops of oil you can keep feeling tip top. Try using Rosemary, Lavender, Eucalyptus, Thyme, or Peppermint. You may have just cut them back in your garden and so it is time to reap their benefits. By adding a selection of three of these in a burner or just a hot bowl of water, you can help cleanse the atmosphere when colds and flu are about. Massage lavender to your temples for headaches and tension, steam your face with one drop each of the above or soak in a bath with 15 drops of a selection of  the above in 15ml of milk or oil to help relieve body aches and pains.

Holistic Pregnancy massage and Reflexology on a futon.

I have recently studied with Suzanne Yates & Susanne Enzer about how to adapt and incorporate pregnancy massage & reflexology on a futon and use further mobilisation, stretching and energy work. This is a very effective way to massage and using the comfortable futon instead of a bench gives you more space, versatility and is great for lower back ache, neck and shoulder tension, water retention and anxiety (to name but a few). This can be experienced throughout your pregnancy and postnatal. If you would like to find out more about this treatment do contact me for more details. As a special introductory offer I am offering a full hour's treatment for £30 until end of December 2013.

Beat The Winter Blues at our Well Being Retreat.

Saturday 23th November 10-4pm £65 per person
At The Practice Rooms 26 Upper Borough Walls Bath BA1 1RHJ
Join us and take part in a fun and relaxing well being day to find out more about how to integrate complementary therapies and exercise in to your every day life.

The day will include Qi Gong exercises, how to use hot compresses and aromatherapy oils for aches and pains and boosting immunity.
Massage workshop, ending with a meditation.
Includes freshly made hot ginger and spice teas. 
Our Retreat days are for small groups with a maximum of 8 places
To book a place or for any queries contact either Lizzie or Heidi on
 Lizzie 07880 730867 or lizzie@toptotoetreatmentsbath.com
 Heidi 07746374507 or heidi@heidiarmstrong.co.uk

Upcoming Events

24 October 6:30-9pm
Beauty Sleep Eve
 @
Neal's Yard Bath
mini treatments available
call Neal's Yard for more details

23 November 10-4pm
Beat The Winter Blues
Well Being Retreat @
The Practice Rooms
Bath
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