Hi <<First Name>>, welcome to your October edition of the Gymstick Australia newsletter!
In this edition
Gymstick blog articles
Tip of the month
Specially picked products
Meg Campbell Wellness Coach
A DYNAMIC GYMSTICK WORKOUT FOR NETBALL TRAINING
To help you get the most out of your body on the court, we’ve put together a vigorous Gymstick workout that increases overall body control through focusing on internal balance and stabilization. How’s that sound? Click here to read more
BEACH-READY KETTLEBELL WORKOUT FOR THE LADIES
Right, so for some reason all you have to get into tip top beach-ready shape this summer is a kettlebell. Hmm, interesting. Well, that’s okay because we’ve got’ya covered. Below you’ll find a time-based (metabolic bonanza) kettlebell workout that hits you from head to toe like you mean it! Click here to read more
HOWZAT?! GYMSTICK FOR CRICKET BOWLING
If you are cricket crazy and looking for a unique way to train specifically for your sport, you need to listen to what this guy has to say! We have hand picked this superstar of cricket training to bring you some awesome Gymstick cricket exercises that will have your team in awe of your new strength and skills! Check out how he stands on the stick and uses the bands to train the correct movement patterns! Click here to read more
Gymstick Tip of the Month
Did you know there are full Gymstick workouts on YouTube?!
Outdoor Gymstick Training with Meg Campbell Wellness - Port Melbourne VIC
This month we are delighted to introduce you to Meg Campbell, a long time friend of Gymstick Australia. Meg has been using Gymsticks since we introduced them into Australia in 2005.
Meg Campbell is a highly qualified, Melbourne based Personal Trainer and Wellness Coach with 20 years experience in the wellness industry. She has a passion for inspiring people to live well, happy and bring balance back into their lives.
Meg's Outdoor Group Training, "Dawnbreakers", has provided a refreshing alternative to traditional boot camps for over 12 years. The classes are aimed at improving fitness, strength, balance, coordination, vitality and body composition. Programs are specific to each individual within the group environment, making them suitable to men and women of all fitness levels.
"Gymstick's are the one piece of equipment I I use most in my group classes. They are easy to use, portable, and great for functional training". - Meg Campbell
Meg also provides 'Workplace Wellness' programs and her team of experts can tailor a program to suit the needs of your employees and to the goals of your organisation"
Wellness Workshops ( Optimising health and fitness; Nutrition and Hydration for productivity and performance; Posture; team Building; Stress relief and Self care)
Office Stretching Routines
Workplace Wellness Challenges
Personal a wellness diaries to motivate and inspire employees
To discover how the Meg Campbell Workplace Wellness team can tailor a program to your needs, contact email@example.com
To find out more information about Meg Campbell Wellness
Also big thank you must go to Sally Goodall for the fabulous pictures of Meg using the Gymstick in her outdoor sessions.Pictures with thanks towww.sallygoodall.com
Have your say!
If you would like to share your Gymstick experience with us and appear in this newsletter, please email your testimonial including a picture of you using your Gymstick to firstname.lastname@example.org
WORKOUT OF THE MONTH!
THE OCTOBER WORKOUT
This month we bring you another total body workout that will help improve posture, balance, coordination, strength and endurance!