A Healthy Heart for a Healthy Mind
As a tribute to Valentine's Day, it seems appropriate to honor the hard working heart and give it some attention. After all, if our hearts decided to take a day off, or even a few minutes, we wouldn't have a very good day. What does the heart have to do with the brain you ask? Well, beyond constantly monitoring heart rate and blood flow, the brain sends impulses to the heart any time the heart rate is too fast or the blood pressure is too high. If this occurs following a brisk walk or spin around the dance floor, the brain is able to return to the next task on the list pretty easily - like planning dinner, retaining a storyline that you're reading, or remembering what you just went into the other room to retrieve. However, if your brain is regularly getting signals from the heart that its essential function is being disrupted, the brain will begin to disregard the tasks that you hold so dearly. When the brain believes life is in danger, no plans, article content or recollection is valued. This is a good thing; we need the brain to do it's primary function to keep us alive, but we also want to have full use of our minds, right? To regain our motivation, focus and memory in this type of scenario, the first thing we want to do is focus on heart health.
Proper levels of minerals and vitamins are critical for regulation of blood pressure and heart rate. If either is a concern for you, consider your levels of the following:
- Important for the transmission of nerve impulses and for neuromuscular excitability.
- An amino acid that is known to affect cardiac contractility (it's a word - really!).
- Critical for the normal metabolism of potassium and calcium.
- A mineral essential in the transmission of nerve impulses and balances sodium in the body.
- Helps the body utilize calcium.
- Needed for proper function of pressure-sensitive nerve cells and cardiac muscles.
There are also certain foods that have demonstrated benefits to the heart, such as cayenne pepper, garlic, herbs and specific plant constituents. If you are concerned about high blood pressure or an irregular heart rate, always discuss these issues with your health provider and ask if it makes sense to supplement your body to achieve better balance. You can find specially formulated blends of these supplements in health food stores. Additional supplements that can benefit the heart and the rest of the body are Certified Pure Therapeutic Grade (CPTG) Essential Oils. To read more about those beneficial to heart health click here