Dear Judith Wellness Clients
We are well on our way into 2018 and with that brings new changes, updates and the latest findings.
Firstly, some admin:
CTG (Centre for Translational Genomics) has metamorphosed into an exciting, new medical centre now called Impact Clinics. We have also moved to new premises: 1st Floor, Harrington House, Cape Town (entrance in Barrack str). 021 3001915
You can still find me at Wellness Warehouse on Kloof Str as I continue to divide my time between the two.
All bookings can be made through the receptionist, Prudance on 031 3001915 or email reception@impactclinics.com or directly www.judithwellness/fillit.co.za
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INTRO:
Services updated
Supplements
Gut health
Calcium sources
Salty sardine suprize
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Fabulous February Newsletter
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New year; new you?
Now is as better time as any to start achieving those health goals you set yourself at the start of the year! Where can we help? Let's work out what you need.
Impact Clinics: Genes, genes, genes. This is where the process starts and where we offer genetic and other assessments for those patients needing assistance with chronic conditions The genetic testing of low penetrance genes is really taking off and proving to be very useful for encouraging lifestyle change, weight management, reduction in chronic disease profiles and general well being. The centre offers the client a space be tested and individually coached through medical, lifestyle and eating changes required to reduce chronic illness and lead a healthier, happier life.
Please inquire about the costs involved and further information if you are interested.
Wellness Warehouse: I am still offering private consulting and nutritional therapy and nutrigenetic translation in the Kloof st store as well as nutritional Live Blood Analysis. Follow the link to find out more. http://www.judithwellness.com/
New Fees
There will also be a price increase as of 1st Feb 2018. New appointments are now R570 and follow up appointments are now R490. Genetic interpretation costs are extra. If you have a medical aid, these fees can be claimed back. You can also get Vitality points from every visit.
Supplements
If you need them I can help you work out which are best for you.
For those on Nutrigenetic supplements, practitioner prescribed, I am now able to bring your supply right to your door with our new delivery system. It might be time to re look at your doses as these do change as your health needs change. Please contact me should you need to replenish. The products can be couriered to anywhere in SA.
Gut Health
Still struggling with your gut? Read the article below for amazing tips on how to improve and change your gut flora by gradually making changes to your meals. Remember to go slowly, your gut needs time to adjust.
https://www.theguardian.com/lifeandstyle/2018/jan/29/magical-microbes-how-to-feed-your-gut
No dairy, no calcium? No problem
Calcium is one of our most important minerals and it can be difficult getting enough calcium in without having to drink milk or eat too much cheese. Lucky for us we can get it from the most surprizing places; Sardines for example. Sardines are also fabulous in their high anti-inflammatory properties. Here is my favourite receipe of the month. Thanks Michelle Viljoen!
Sardine Pate:
 Ingredients
2 tins sardines
2 Tbs olive oil
Handful parsley
1 red onion – fermented in apple cider vinegar if needed
Salt and pepper to taste
Juice of ½ lemon
Method
Blend all ingredients together roughly
Use as a snack or as a protein for lunch or dinner
Enjoy!
More recipes can be found on the judithwellness.com website as well as our fabulous recipe and health book Genes to plate which is avail;able from the Wellness Warehouse stores or online or through www.impactclinics.com
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 Judith is a fun loving, outdoor enthusiast who is passionate about people and creating the balance of life through good health. She is a registered consulting dietitian with 25 years of experience in private practice, and is now a consultant at the Centre for Translational Genomics in Cape Town (Impact Clinics) as well as the Wellness Warehouse in Kloof St specializing in gene based personalized nutrition, chronic diseases, sports nutrition, diabetes care, weight management, functional nutrition therapy, holistic well being and complementary medicine |
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Keep up to date with the latest tips and trends by connecting with me on Facebook, Twitter or my website.
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