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LPF Newsletter 15/8/2013
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Greetings Earthlings

How is your existence on this planet going?

We, at Love Pole Fitness, hope it is going fantastically well!!! Especially now you have encountered mysterious, illogical pleasure from subjecting yourself to the physical torture of pole dancing :D

Special welcome to newbies: Becky, Rachel, Clare, Kelly, and Rachel C. We wish your pole journeys well.

And HAPPY 21st BIRTHDAY to Shayne! After living for 21 of the earth's rotations around the sun, you're now legally entitled to consume alcohol in the United States of America ;)
 

Want to hear a great song sung by dolphins? Click here

AIMEE 4 DA STARZ


Otherwise known as Jemima, "Amy Star" is our newest LPF entrant into the Pier Hotel, Princess of the Pole Competition. 

Relatively new to the studio, Jemima is working on a bold choreography set to Lorde's "Royals". 

We wish Jemima (Amy Star) all the best. Come and cheer her on at the Pier Hotel, Botany on Wednesday 25th of September. Free entry for all :) 


Check out the competition and prizes up for grabs -
Botany Pier Hotel



      Pole Festival


Thinking of going on holiday? Why not make it a pole-holiday on the Gold Coast? 

When: Friday 25-Sunday 27th October 2013
Where: The Watermark Hotel, Gold Coast

Suitable for Beginners, Intermediate, Advanced and Instructors

Pole Festival website

MAGIC MUFFINS


No, no don't get the wrong impression... These muffins are magic for HEALTH AND ENERGY reasons only.

Did you know that the 'health benefits from eating coconuts go beyond their nutritional value'? (quote: http://www.coconutresearchcenter.org/) Which is why these Vanilla and Cocoa Nib Muffins are perfect for relatively guilt-free pig out sessions.  

The writer of ponytailjournal.com advocates the use of coconut flour for baking these muffins, as it provides the body with "protein, antioxidants, and chocolatey-vanilla-ey flavonoids..." (I think the 'flavanoids come from other ingredients too)

Click here to for Ponytailjournal's Vanilla and Cocoa Nib Muffin recipe

Reminders


*Sugar and Spice Pole night THIS SATURDAY, 17th August from 6pm at the studio. Come for a fantastic showcase of Missii and her students. There will be food... and apparently 'boys after 8pm'

*Encore! Sydney Pole Show Sunday, 6th October at 7:30pm. Looks to be a great night with fantastic line up of performers. Enquire at the studio to join our group booking. Would be great to go together :) Ticket booking deadline - Friday 6th September





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