Happy Spring! It is so nice to see the garden slowly coming to life and trees sporting small, lime coloured gem-like leaves. Here are the Groups & some new classes available for you this Spring. Enjoy and get in touch to reserve your places!

Mindfulness Meditation Group, Thursday & Friday at 10:30 am

Meditation group for all levels of experience. We will meet and discuss how to overcome challenges to your sitting practice. Each class will contain a 30 minute meditation followed up with discussion. This group will last one hour in total. Meditation cushions and fleeces provided. Class size limited to six. You can purchase a seven session block for £30, or attend individual evening sessions, £5.   

Mindfulness Meditation Group, Saturday Fortnightly, 11:30 am
April 9th, April 23rd, May 7th, May 21st, June 4th & 18th

Reiki Share, Thursday April 14, 6 pm £10 (May 12, June 23, July 21, August 11)
A Reiki Share is a gathering of Reiki practitioners for the purpose of sharing Reiki healing energy. Reiki practitioners with Reiki attunements to level II and above are welcome. The time you spend on the table is shorter than you would experience during a regular Reiki session but you are receiving Reiki from several pairs of hands!

Sunrise Book Group, Thursday, April 14th, 7:30 pm (May 12, June 23, July 21, August 11)
Books groups are wonderful for socializing with like-minded people. I'll provide the location, tea & coffee. You provide yourself and your brilliant conversation and ideas. The books will be primarily focused on personal growth and spirituality. Get in touch to find out this month's title.

Angelology, Saturday May 7, 1 to 3 pm, £20
A fun, relaxed look at the study of Angels. What they have to do with you, how they relate to God and why you will want to know more about them. A great class for those interested in these gorgeous winged messengers.
Essential Oils & Safe Blending, Saturday May 21, 1 to 3 pm, £20
In this class we will cover in depth my ten favourite oils. You will learn the many ways you can use essential oils for self-care and home. You will also learn which oils to be careful with, especially around children. You'll also take away your very own custom blend in a 30 ml amber dropper bottle.

Journal for Joy, Wednesday, May 11, 10 am to 12, £20
Come along to this fun and informative class to learn the importance of journalling. You will receive your own journal and learn how to make it a daily routine. As you work through your journal you will discover clarity over current struggles helping to increase both your focus and creativity.

Anatomy for Healers, Saturday, June 4, 1 to 3 pm, £20
In this class we will cover anatomy for those who work with hands on healing but have little or no previous healthcare experience. This class will give you a foundation in relating your energy healing to physical anatomy.

Spirituality 101: An Introduction to Spiritual Concepts & Terms, Saturday June 18, 1 - 3 pm, £20
When I became interested in Spirituality many years ago, I often heard reference to topics that were new to me and felt a bit unsure what they meant and also their importance. During this two hour class we'll cover many topics and terms and also answer any questions you have regarding various spiritual concepts.

Reiki I, July 16, Saturday, 1 to 5 pm, £80                   
Reiki II, August 27, Saturday 1 to 5 pm, £100

In this class we will cover anatomy for those who work with hands on healing but have little or no previous healthcare experience. This class will give you a foundation in relating your energy healing to physical anatomy. Reiki I and Reiki II classes are available for those interested in using energy medicine for self-healing and practitioner training. These courses include a workbook, information on energy anatomy, and chakra balancing exercises. You will also learn hand positioning and have the opportunity to practice Reiki during the workshop. Coffee and tea provided but please bring a lunch  for daytime classes.  Upon completion, you will receive a certificate of training and attunement in Usui Ryoho Reiki. For any inqueries or further course details, please contact us via email or telephone.

Reiki III, Master-Teacher, April 23 Saturday    
1 to 5 pm, £100

This class is for those who have completed Reiki I & II training and wish to further their practice. You’ll gain confidence in administering Reiki attunements and practice giving attunements to each other. This class is a powerful healing experience. The content of the class will allow you to pass Reiki attunements on to others and teach if you choose. Many take the class for personal healing or to use with family and friends.  

Automatic Writing, Saturday, July 30, 1 to 3 pm, £20
Writing performed without conscious thought or deliberation, typically by means of spontaneous free association or as a way to receive beneficial information from our higher selves. We will explore the benefits of automatic writing and you'll receive an A3 notebook to take home and carry on your practice.

Reiki I, II, III as well as Mindfulness Meditation workshops are available for one to one training to accommodate your schedule. Please inquire for more information.

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Sunrise Holistic Teresa Johnston

Teresa Johnston

Hello and welcome.  
I'm an energy medicine practitioner offering Reiki treatments, Dream interpretation, and Aromatherapy massage.
I also teach Reiki classes and run Mindfulness meditation groups. With my workshops, you'll find peace, purpose and restore balance in your life. Visit my website,
Sunrise Holistic, for more information.

Please contact me with any questions or to book your appointment. You can also schedule your appointment by pressing the green "Book Now" below.
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