Mujeres y Allies,
Is it “normal” for you to be working 10, 12 or 14 hour days? Are you constantly on the go? Do you have so many projects that work takes over your weekend, too? And are you the designated problem solver, ambassador, or event planner for your family? As much as you may love all the different roles you play in your work life, it’s also possible you are over committed and over engaged. Not only is this unsustainable, it’s also putting you at risk of burnout. This is a real issue now more than ever. In fact, 57% of tech workers reported in a recent Blind App survey feeling burnout. The real consequence for your health is you may feel unable to focus, unable to find meaning in your life, and yes, depressed. In this week’s #3LVCareerHacks we list for you three important steps to prevent burnout and encourage you to seek support for this very real challenge.
Uno, dos, y tres. Let’s do this con ganas!