This 25-minute AMRAP workout will challenge you with just the resistance of your bodyweight and a TRX. What's an AMRAP, you ask? It's a workout in which you do as many reps as possible in the time allotted.
Before you start your workout, do a five-minute dynamic warm-up of your choosing.
Oh yeah, and this workout is an exclusive for aSweatLife email subscribers, so you won't see this anywhere else.
Here's the workout:
15 reps Plank roll out
15 reps single arm row (right)
15 reps single arm row (left)
15 reps lunge (right)
15 reps lunge (left)
15 reps plank walks
15 reps single-leg burpees (right)
15 reps single-leg burpees (left)
15 reps hamstring rollouts
(Disclaimer: This workout is not intended for the treatment or prevention of disease, nor is it a replacement for seeking medical treatment or professional nutrition advice. Do not start any nutrition or physical activity program without first consulting your physician.)