Spring Schedule 
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Central Wellness - A space for yoga and holistic health

A few exciting changes to our class timetable coming this month  including 2 new classes -
Monday 9.45-10.45am Morning Yoga with Lou
Monday Tai Chi - 11.15-12.15pm with James

Thursday 11.15am -12.15pm Classical Pilates with Ann Marie

A FREE class to meet our two new teachers -  (booking essential online)

Morning Yoga with Lou - 16th April 9.45am-10.45am
This morning yoga class aims to warm, stretch, strengthen and lengthen the body.  This class is mindful yet engaging and suitable for all levels of experience. Modifications will be given.

Pilates for all - Classical pilates with Ann Marie  19th April 11.15am -12.15pm 
Focus on precise movements, adapting  the workout for each client’s individual needs, particular focus on back problems, shoulder injuries, hip or knee. Taught with compassion, care and fun. 

Our Spring timetable is below as well. 


and the Central Wellness Team
Spring Schedule

Spring Studio Schedule

9.45am to 10.45am      Morning Yoga with Lou 
11am to 12pm              Tai Chi with James
12.30pm to 1.30pm      Prenatal yoga with Sian
1.45pm to 2.45pm        Gentle Kripalu Yoga with Sian
6pm to 7pm                  Beginners Yoga Flow with Jo
7.15 to 8.30pm             Open Yoga Flow with Jo
9.30am to 10.45am       Kundalini Yoga with Atma
11am to 12.15pm          Gentle Yoga with Charlotte
4pm to 4.30pm              Mini Mindful Yogis with Stevi
4.45 to 5.30pm              Young Mindful Yogis with Stevi
6.30 to 7.45pm              Graceful Flow Gentle with Grace
8pm to 9.15pm              Graceful Flow Open with Grace
10am to 11.15am           Graceful Flow Good Morning with Grace
6pm to 7.15pm               Somatics with Liz
7.30 to 8.45pm               Ashtanga Vinyasa Yoga with Jamie
10am to 11am                Beginners Morning Yoga with Jo
11.15am to 12.15pm      Classical Pilates with Ann Marie
6pm to 7.15pm               Graceful Flow Beginners with Grace
7.30pm to 8.45pm          Graceful Flow Open with Grace
6.30am to 7.30am          Early Morning Flow Yoga with Aga Postola
9.45am to 11am             Somatics with Liz Underwood
8am to 9am                    Morning Flow with Charlotte
7pm to 8:30pm               Mindfulness Meditation (1st/3rd Sundays monthly)
7pm to 8.30pm               Introduction to Buddhist Meditation (2nd/4th Sundays monthly)

More class information, workshops and booking online

5 Rhythms Workshop

Technology of Ecstasy
Saturday 21st April  2.30-5pm.
With Christopher Boylan

Book Classes and Workshops Online

"The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking." Albert Einstein


Somatics Happy Hip Workshop
Saturday 14th April 10am-12.30pm 
With Liz Underwood

Gain Energy and Find Balance
Restorative Yoga and Meditation Workshop
Friday 20th April 7-9pm
With Grace Bowker

Yin Yoga for Spring Workshop
Yin Yoga Workshop
Friday 27th April 7-9pm 
With Jo Davey

Family Yoga and Mindfulness

Family Yoga and Mindfulness 
Saturday 28th April  3pm-4.15pm.
With Stevi Pullen

Teen Mindfulness Course

Certified 8 Week Course in Mindfulness for Teens 
Sunday 11th April - 3rd June
With Justin Illes

Soma Yoga Day Retreat

A Day of Steadiness Comfort and Ease
Soma/Yoga Day Retreat
Saturday 5th May 10.30-4.30pm 
With Liz Underwood

We would love to hear from you or leave us suggestions or comments
email  to
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