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 Month of May named for the Greek Goddess Maia
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Central Wellness - A space for yoga and holistic health

It’s National Mental Health Awareness Week and this year’s theme is how to tackle stress and help improve mental health. At the beginning of next month we are hosting a series of three sessions from Wellness Consultant Alison Harris on 'Exploring Stress and How to Let it Go' to provide a deeper level of understanding in order to inspire positive change in mental wellbeing.  Spaces are limited and the sessions will be a mix of discussion paired and group activities that will allow for self-reflection.  

We also welcome Alex Gould hosting Mindful Hypnobirthing workshops and one to one sessions.  Alex's first workshop is on Saturday 16th June,  packed with advice and guidance, to empower, inspire and assist parents-to-be in preparation for the birth of their baby.

Our Summer satsang is on 1st July 5pm -8pm with a concert from Anand Kirtan followed by a shared dinner, everyone is welcome of all ages and a chance to bring our community together. This is a free evening sponsored by the studio.   More details soon on our website but save the date!

Please read below at how we handle your data inline with the new GDPR regulations coming in this month, if you have any questions contact us directly by email or phone.

See you on the mat soon,
Namaste,

and the Central Wellness Team
Gong Bath

Sound Healing Gong Bath
Sound Healing Gong Bath
Friday 1st June 7pm-8.30pm 
With Becky Rutter

Workshops

A morning of Mindfulness
Saturday 9th June 9.30am-12.30pm
With Justin Illes

Yin Yoga for Summer Workshop
Friday 15th June 7pm-9pm 
With Jo Davey

Rhythm and Ritual - yoga and Meditation Workshop
Saturday 23rd June 9.30am-11.30pm 
With Grace Bowker

Free Outdoor Yoga Event Celebrating International Day of Yoga Summer Solstice at Lawns Lincoln
Sunday 10th June 10am-11.30pm 

Yoga is the practice of Union; creating a deeper connection to ourselves and each other. 
Come celebrate with a wonderful practice together of yoga and meditation.
Teachers from Central Wellness Yoga and Wellbeing Centre
All ages welcome
Free Event - Donations offered towards RSPCA
Stay for picnic on the Lawns after.

“Train yourself to be in awe of the subtle, and you will live in a world of beauty and ease."

Rodney Yee
  
Book Classes and Workshops Online
We would love to hear from you or leave us suggestions or comments
email  to
hello@centralwellness.uk
Aromatherapy Workshop

Introduction to Aromatherapy Workshop
Saturday  24th June 9.30am-4.30pm 
With Christa van Green

Anatomy & Physiology Applied To Yoga

Anatomy and Physiology Applied to Yoga
Saturday  29th Sept 10.30am-5.30pm 
With 'Dr Yogi'.

Foundation Yoga Course

Exploring philosophy, principles and practice of yoga to bring yoga to life on and off the mat.
This 4 month course will explore the ancient science of Raja Yoga and the 8 Fold path of Yoga of Patanjali's Yoga Sutra’s.   The aim of the course is for students to gain a more in  depth knowledge and understanding of yoga as a living practice for personal development.  
Begins 14th October through to 13th January. 
Open to all dedicated students and teachers who want to learn more about yoga as a living practice.  
More details online. 

How we handle your data -
You may be aware that a new EU General Data Protection Regulation (GDPR) comes into effect 25 May 2018. We want to keep you up to date with the steps CW is taking to ensuring compliance with the key requirements of the GDPR.  Our updated Privacy Notice and Terms & Conditions is on our website. We use MindBody Online for our booking system which is provided by a third party and is used by many yoga studios and wellness centres across the world. To enable it to work, you provide your contact information, your payment details and optionally some other additional personal data. We will never share or sell this data with anyone else and you are able to see the information in your account and update it whenever you like. 

If you ever wish opt out of our newsletters and updates please use the link at the bottom of the email or contact us and we can remove you from our mailing lists.

Copyright © 2018 Central Wellness, All rights reserved.


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