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There is a sun within every person - Rumi
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Central Wellness - A space for yoga and holistic health

We hope you enjoying the gorgeous sunshine, with lovely long summer days and school holidays just around the corner. It is always a busy and fun time, but also rather tiring to keep up with everything we could be doing and self care often falls by the wayside.

In a recent workshop I attended we discussed the various ways that there is often a lot of prejudice in our culture around attending to fatigue and tiredness. The analogy which really resonated with me was of attending to thirst. You wouldn’t tend to thirst with a bowl of peanuts, and this is often what our culture encourages us to do when we feel tired – reach for sugar, coffee, or go to another meeting or activity. It is not uncommon to develop a habit of ‘pushing through’ or suppressing waves of fatigue instead of listening to our bodies and honouring the natural urge to stop and rest. My restorative yoga teacher Judith Lasater reminds us, our lives are too fast, too busy and too intense to wait for holidays to truly rest. We must learn how to incorporate and experience compressed ‘mini’ holidays throughout our daily lives and listen to when we need to rest and renew.

Check below some of our wonderful 'mini'  treats coming up this summer, including our wellbeing evening taster of acupuncture and reflexology.
See you on the mat soon,

Namaste,

and the Central Wellness Team
Workshops

Calm Mind Happy Life Workshop
Wednesday 11th July 11.45am-12.45pm 
With Claryn Nicholas

Restore and Refresh Restorative Yoga Workshop
Friday 13th July 6.30pm-8.30pm 
With Grace Bowker

Yoga for Anxiety and Stress Relief Workshop
Friday 20th July 6.15pm-8.15pm 
With Liz Underwood

Love, Compassion, Joy, Equanimity - The Four Divine Abodes

Ten week course in developing states of mind through Meditation
Sunday  23th Sept 4.30pm-6.30pm 
With Justin Illes

Anatomy & Physiology Applied To Yoga

Anatomy and Physiology Applied to Yoga
Saturday  29th Sept 10.30am-5.30pm 
With 'Dr Yogi'.

Yoga Retreat Weekend

Exploring the Relationship Between Body, Breath, and Mind Retreat
5th -7th October at Inner Guidance Retreat Centre
With Grace Bowker

We would love to hear from you or leave us suggestions or comments
email  to
hello@centralwellness.uk
Book Classes and Workshops Online
Wellbeing Evening

Free taster evening of  Acupuncture & Reflexology.  Enjoy a discussion on both, followed by free one to one taster sessions with either therapists.
Tues. 11th July  5.45pm-8.30pm

Osho Tantra Workshop

A Journey to Consciousness
Sunday 19th Aug 10am-1pm
With Atmashant Kaur
 

Jivamukti Weekend

Yin and Mediation Evening
Friday 7th September 7pm-9pm 
With Andrea Kwaitkowski

Jivamukti Day Workshop
Saturday 8th September 10am-3pm 
With Andrea Kwaitkowski

Foundation Yoga Course

Exploring philosophy, principles and practice of yoga to bring yoga to life on and off the mat.
This 4 month course will explore the ancient science of Raja Yoga and the 8 Fold path of Yoga of Patanjali's Yoga Sutra’s.   The aim of the course is for students to gain a more in  depth knowledge and understanding of yoga as a living practice for personal development.  
Begins 14th October through to 13th January. 
Open to all dedicated students and teachers who want to learn more about yoga as a living practice.  
More details online. 

It's a good idea always to do something relaxing prior to making an important decision in your life.
Paulo Coelho

  
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