In the philosophy of yoga we each have within us a divine light, an inner spirit. This light can be easily overshadowed by everyday life, especially in the darker and colder months. As we welcome in the New Year, full of possibilities and opportunities, even though it is cold and mid-winter, remember the days are getting longer. Every day is filled with more and more light and this is a beautiful reflection of your own inner light that longs to shine.
What makes you glow? Take a moment to notice what lights you up right now. Then plan to do more of it each day, however short, ignite your spark - RISE up!.
and the Central Wellness Team
We have an amazing new schedule of classes for the new year including 2 new teachers, prenatal, mother & baby and afternoon yoga classes.
Need some motivation read our very inspiring and funny student spotlight by Miranda - The woman at the back of the yoga class!