Saturday 9th September 10-3.30pm
With Andrea Kwiatkowski
Jivamukti yoga is a path towards enlightenment for all beings through compassionate ways.
In this Jivamukti workshop we will be exploring teachings from the Ramayana, an ancient text telling the stories of Sita, Ram and Hanuman which tell about the relationships between these deities and the teachings of the heart. When our hearts open we find our love for everyone is infinite. Sayings such as "to have a big heart" , "open the heart" are common place in our society. We will be exploring the link to the Anahata Chakra, in the centre of the chest. The heart is considered as a symbol of love and the Anahata regarded as the seat of love. When our heart opens to divine love it includes all beings, all of our relationships are strengthened and deepened.
Workshop will include mantra, scripture study, meditation, asana sequences which we will explore the location of the Anahata Chakra, described in the Chandogya Upanishad as "in the centre of the body there is a shrine, hidden within the shrine a lotus blossoms”.
“The best thing you can do for your own life is to do all you can to uplift the lives of others"
- Sharon Gannon
Andrea kwiatkowski is an Advanced certified Jivamukti teacher who has been teaching yoga since 2000 . She is blessed to be directly taught from her teachers Sharon Gannon and David life and regularly visits and assists them in conferences and workshops. She teaches in Cambridge , mentors teachers and is a trainer for the BWY , a Restorative and Yin yoga teacher. She is also a featured teacher online at www.movementformodernlife.com. More details about her workshops , retreats and online classes can be found at www.santoshayoga.co.uk.
£40 Early bird booking before end of July or £45 after.