FREE Yoga Class

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Central Wellness - A space for yoga and holistic health

Only a week to go before we have our annual International Day of Yoga Charity Event.  
This year it is  held at the University of Lincoln outside the LPAC. 
Yoga is best celebrated with one another, so we invite you to share your practice and bring a friend or your family, it is open to everyone of all ages.  
Please bring a mat with you if you have one or a blanket, there will be some to borrow.

Wednesday, June 21, 2017 - 6:00pm  7:30pm

Outdoor Yoga Session to Celebrate the Summer Solstice & International Day of Yoga

Yoga is the practice of Union; creating a deeper connection to ourselves and each other. Come celebrate with a wonderful practice together of yoga and meditation.

Free Event - Donations offered will all go to St Barnabas Lincolnshire Hospice
You can sign up online so we have an idea of numbers.

Thank you so much for supporting this event and a wonderful charity.


and the Central Wellness Team
Yoga Workshop

Summer Solstice Yoga and Meditation Workshop

Saturday 17th June 9-12pm
With Grace Bowker

What does it means to you to live in a state of abundance?
The summer solstice is one of most powerful days of the year for self realisation to tap into the radiant energy of abundance.
This workshops looks to tap into our natural state of creativity and how this can bring in freedom, purpose and fulfilment into our lives.

Open to all levels
£16 or £14 for series pass membership

Book Online

Slow Down Sunday 

Sunday 25th 10am-12pm 
With Liz Underwood

A two hour class to start your Sunday at a different pace.
Somatics to unravel tightness and tension and simple, therapeutic yoga practices to ease aching necks, shoulders, back and hips, we'll end with Yoga Nidra, a guided deep relaxation which will have you floating home to enjoy the rest of your day.
For more information on Somatics
£16 or £14 series pass members
Open to all levels

Book Online

Summer Restorative Yoga Workshop

Friday 21st July 7-9pm 
With Grace Bowker

Ayurveda is the “the science of life” and sister art to yoga, a natural healing system. In the science of Ayurveda the summer season is ruled by the pitta dosha, composed of the elements fire and water. A principal tenant of Ayurveda is ‘like increases like’, so imbalances are treated with their opposites.
This workshops is an evening of soothing, expansive and calming restorative postures, looking to release excess heat and mental energy. Encouraging us to be in better balance with our inner and outer environment.
Gentle, restorative yoga postures, pranayama (breathwork) and meditation for all levels.
£12 or £10 for series pass members
Book Online


  “The smallest act of kindness is worth more than the grandest intention.”
― Oscar Wilde
We would love to hear from you or leave us suggestions or comments
email  to
New Somatics Class 

New Friday Morning Class

Weekly 9.45-11am 
With LizUnderwood

A simple movement method that targets chronically tight muscles and is regarded as the missing link in long term muscular pain management.  This mindful practice which is suitable for all abilities, especially those with limited range of movement, re-establishes the brain/muscle connection and helps to re-set (relax) muscle length. A typical class focuses first on relaxing the muscles in the centre of the body, (low back, waist and abdomen), which when tight, affects the peripheral parts (neck, head, shoulders, arms, hips and legs).
More Info
Drop in £10 or Block booking of £32 for 4 classes in 6 weeks.
Booking Online

Sound Healing Workshop

Summer Solstice - Embracing your Inner Light Sound Therapy

Friday 23rd June 7pm-8.30pm
With John Thornberry

Introduction To The Way of Sound - Embracing Your Light

This workshops will begin with a talk by John who is a qualified sound practitioner followed by a sublime sound shower immersing you with vibrations to a place of deep relaxation, this is produced by using singing bowls, voice work and assorted instruments.
A wonderful opportunity to reduce stress, alleviate pain, improve sleep, increase concentration and create a deeper sense of well being, nurturing to the whole nervous system.

£12 or £10 series pass membership
Book Online

5Rythams Movement Workshop
Deeply Moving
Sunday 2nd July 10-1.30pm
With Chris Boyland

5 Rhythms is a profound dynamic meditation suitable for all abilities. It is a catalyst for embodiment, creativity and healing. It couldn't be simpler, we dance ourselves free. It is about your dance so you really can't get it wrong. Funky, fun and ecstatic.
Open to all
£20 investment.
Book Online
Children's and Family Yoga Classes
Mini and Young Mindful Yogis.

In every class we use imagination, story, adventure, we want our Young Yogis to dream big!
We believe through yoga your child will develop confidence and the ability to express themselves physically, creatively and emotionally, and be their own unique, selves.

Yoga has so many benefits for all ages in non competitive atmosphere, mindful movement, breathing and relaxation and is so much fun for children and adults to take part in together.

Instil in your children a life long love of yoga and the yogic life.

Tuesday's - Drop in at £5 a class

4-4.30pm Mini Mindfulness Yogis
4.45-5.30pm Young Mindful Yogis

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