Spring schedule starts next Monday 16th April, 3 new classes, FREE for the first week only -
and the Central Wellness Team
Morning Yoga with Lou - Monday 16th April 9.45am-10.45am
This morning yoga class aims to warm, stretch, strengthen and lengthen the body. This class is mindful yet engaging and suitable for all levels of experience. Modifications will be given.
Qigong with Cheng Jie - Wednesday 18th April 5pm-5.50pm
The goal of practicing Qigong is to open your body and look within yourselves, to discover what truly lies within and then how we connect to everything else, starting from the outside working closer and closer until you reach your centre. Suitable for all levels.
Pilates for all - Classical pilates with Ann Marie 19th April 11.15am -12.15pm
Focus on precise movements, adapting the workout for each client’s individual needs, particular focus on back problems, shoulder injuries, hip or knee. Taught with compassion, care and fun.