Spring Schedule 
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Central Wellness - A space for yoga and holistic health

Spring schedule starts next Monday 16th April,  3 new classes, FREE for the first week only -
Morning Yoga with Lou - Monday 16th April 9.45am-10.45am
This morning yoga class aims to warm, stretch, strengthen and lengthen the body.  This class is mindful yet engaging and suitable for all levels of experience. Modifications will be given.
Qigong with Cheng Jie - Wednesday 18th April 5pm-5.50pm
The goal of practicing  Qigong is to open your body and look within yourselves, to discover what truly lies within and then how we connect to everything else, starting from the outside working closer and closer until you reach your centre.  Suitable for all levels.
Pilates for all - Classical pilates with Ann Marie  19th April 11.15am -12.15pm 
Focus on precise movements, adapting  the workout for each client’s individual needs, particular focus on back problems, shoulder injuries, hip or knee. Taught with compassion, care and fun. 


and the Central Wellness Team
5 Rhythms Workshop

Technology of Ecstasy
Saturday 21st April  2.30-5pm.
With Christopher Boylan

Family Yoga and Mindfulness

Family Yoga and Mindfulness 
Saturday 28th April  3pm-4.15pm.
With Stevi Pullen

Soma Yoga Day Retreat

A Day of Steadiness Comfort and Ease
Soma/Yoga Day Retreat
Saturday 5th May 10.30-4.30pm 
With Liz Underwood

Teen Mindfulness Course

Certified 8 Week Course in Mindfulness for Teens 
Sunday 11th April - 3rd June
With Justin Illes

Book Classes and Workshops Online

“When you undervalue what you do, the world will undervalue who you are.”
Oprah Winfrey


Somatics Happy Hip Workshop
Saturday 14th April 10am-12.30pm 
With Liz Underwood

Sensitivity with Awareness Workshop
Sunday 15th April 10am-1pm 
With Atmashant Kaur

Gain Energy and Find Balance
Restorative Yoga and Meditation Workshop
Friday 20th April 7-9pm
With Grace Bowker

Yin Yoga for Spring Workshop
Yin Yoga Workshop
Friday 27th April 7-9pm 
With Jo Davey

Sound Healing Gong Bath
Sound Healing Gong Bath
Friday 1st June 7pm-8.30pm 
With Becky Rutter

We would love to hear from you or leave us suggestions or comments
email  to
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