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So much good stuff!
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There is so much happening at the studio, we thought we better give a quick update, not only yoga classes every day, but also opportunities to book with some of our amazing therapists.

Massage Therapists  -
Jill Fisher specialising in remedial and deep tissue massage
Maddy Wilson specialise in aromatherapy, Indian Head Massage and sports massage

Homoeopath  -
Wendy Jackson  including flower essences, tissue salts and herbal tinctures

Reiki -
Becca Brittain

Pregnancy Massage
Hayley Creasey 

Physiotherapist and Physio led pilates
Ann Parkinson 

Prenatal yoga classes - Wed. 6-7.15pm with Liz Underwood. Classes can be booked online in a 4 week block to be used in 6 weeks.

CLASS SCHEDULE and bookings can also be found at our website.

Namaste,
Grace 

Freedom in Motion - Five Rhythms Workshop with Chris Boyland
Saturday, February 25, 2017
11:00am - 4:00pm

5 Rhythms is a profound dynamic meditation suitable for all abilities. It is a catalyst for embodiment, creativity and healing. It couldn't be simpler, we dance ourselves free. It is about your dance so you really can't get it wrong. Funky, fun and ecstatic; this is soul food for your inner-raver and your inner-Buddha.
 This workshop is an excellent introduction to 5 Rhythms and a delightful way for those with some experience to deepen their practice.
BOOK HERE
Kundalini Yoga Workshop
Sunday, February 26, 2017
11:00am  2:00pm

This workshop will provide the participant the opportunity to look at how they react and cope with stress. Offering a range of Kundalini Yoga techniques and tips to create a strong foundation of resilience and Vitality to live a fulfilled life.
BOOK HERE

Gentle Restorative Yoga for Back Care with Grace Bowker
Friday 3rd March 
7pm-9pm

Approximately one in three of us will suffer from back pain at some point in our lives and back pain is the second most common cause of long-term sickness in the UK after stress. 
In this practical workshop we will focus on:

  • Basic anatomy of the spine with awareness of the basic movements of the spine and how yoga helps maintain this.
  • Gentle and Restorative yoga sequence for back care
  • Breath work and guided relaxation
All Levels ~ No Experience necessary
Especially tailored for back pain suffers. 

BOOK HERE

In this workshop we will be looking at the techniques and mechanics of the handstand, working to overcome our fears and learning to fly!
Wherever you are with your yoga practice this workshop is a must as the handstand can be of benefit to so many postures!   

Suitable for all ability levels, have fun and try
£16 or £14 series pass membership

BOOK HERE

“It is health that is real wealth and not pieces of gold and silver.”
- Mahatma Gandhi
We would love to hear from you or leave us suggestions or comments
email  to info@centralwellness.uk
Liberation Through the Body with Catrin Guenther
Sunday 5th March
10-1pm

Our lifestyles often lead to a fragmented experience of body and mind, separating us from our true nature. Unifying the Bodymind will reconnect us with our natural strength and presence to live life more fully. During the class we will explore the Bodymind in a gentle but direct way through yoga and meditation.
Open to All
BOOK HERE
Laughter yoga with Rachael Burnett
Saturday 18th March
10-11am

An easy to follow Laughter Yoga session suitable for everyone and led by certified Laughter Yoga Leader Rachael Burnett. No special clothing or skills required - if you can breathe you can laugh!
The session starts with a gentle seated warm-up with yogic breathing exercises, followed by some stretching, clapping and chanting all designed to engage your childlike side and get you feeling playful!
Open to All
BOOK HERE
Yoga for Cyclists with Jo Davey
Saturday 25th March
10-12.30pm

This workshop will focus on yoga techniques specifically for cyclists, but is suitable for all athletes.
Yoga is the perfect complement to sport; cross training your body to build strength and flexibility, helping to avoid injury and improve recovery from training and races. The morning will start with a yoga sequence designed specifically for cyclists. 
BOOK HERE
Transformational Breath® Workshop with Angela Leake
Sunday 26th March
1-4pm

Transformational Breath® is arguably, one of the most powerful tools we have for personal empowerment and creating change in a joyful way. Do you want more energy, less stress, more connection to higher states of awareness? Transformational Breath teaches us about working with our own unique breath pattern to help us achieve these things and much more besides.
During this afternoon workshop you will receive help in identifying and working with your own breath pattern, coaching in using the full, connected Transformational Breath® pattern, and take-home practice you can continue to work with. The workshop will include a breath session, so that you can experience first-hand some of the benefits of this technique.
BOOK HERE
Spring Yoga Retreat Day with Grace Bowker
Saturday 22nd April 
10am-3.30pm

So much can happen in a day, the wonderful combination of mindful, uplifting vinyasa, restful restorative yoga with breathing practices, yoga nidra and meditation.
These wonderful mindful practices can help reduce stress and anxiety and remind you of the simple joys of life, skillfully living in the present moment with ease.
Vegetarian lunch included
MORE INFO

Central Wellness Yoga Studio Lincoln
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