Wellness is a state of mind as much as it is a state of being
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Central Wellness - A space for yoga and holistic health

A few exciting community centre events coming up in June and July to begin with to celebrate International Day of Yoga and the Summer Solstice we are hosting an outdoor, co-taught yoga class  on the 10th June at The Lawns, Lincoln 10am-11.30am with a picnic after. 
Our Summer Satsang is on  the 1st July 5pm -8pm with a concert from Anand Kirtan followed by a shared pot luck dinner.
Both these events are sponsored by the centre and free, open to everyone free of all ages.  It is a lovely  chance to bring our community together. 
See you on the mat soon,

and the Central Wellness Team

How Somatics enhances your Yoga Practice? by Liz Underwood

Chronic tension or pain need not be the only motivating factor in deciding to try a Somatics class. This movement method is a beautiful prelude for a Yoga practice or for that matter, any form of exercise; in fact they are movements for life, to enhance life.  

I came to Somatics, first and briefly in my Yoga teachers’ training in 2005 and more recently in 2015. One of it’s main principles is to relax the muscles from the centre to periphery (in simple terms the muscles that connect our arms and legs all eventually, through connective tissue ultimately connect to the centre of our body) and so the more I incorporated these movements into my own practice I realised how valuable they were for my Yoga students, and began to start each class with these simple, fundamental movements for greater fluidity for body, breath and ease of mind. 

There is a mindful element to this practice too. You are guided to sense your body from within, (the meaning of Somatics is to sense oneself from within) as you practice, the movements themselves (known as Pandiculations  )  are a journey to self discovery and an increased sense of awareness. 

The challenge of this practice is the slower pace; but the rewards are the simplicity of the movements and how centred and aligned you feel afterwards. 
Liz teaches Wednesday at 6pm and Friday 9.45am.


A morning of Mindfulness
Saturday 9th June 9.30am-12.30pm
With Justin Illes

Yoga for Anxiety and Stress Relief 
Friday 8th June 6.15am-8.15pm
With LizUnderwood

Yin Yoga for Summer Workshop
Friday 15th June 7pm-9pm 
With Jo Davey

Rhythm and Ritual - yoga and Meditation Workshop
Saturday 23rd June 9.30am-11.30pm 
With Grace Bowker

Kundalini Yga and Music Workshop
Sunday1st July 3pm-5pm 
With Anand Kirtan

Free Outdoor Yoga Event Celebrating International Day of Yoga Summer Solstice at Lawns Lincoln
Sunday 10th June 10am-11.30pm 

Yoga is the practice of Union; creating a deeper connection to ourselves and each other. 
Come celebrate with a wonderful practice together of yoga and meditation.
Teachers from Central Wellness Yoga and Wellbeing Centre
All ages welcome
Free Event - Donations offered towards RSPCA
Stay for picnic on the Lawns after.

The part can never be well unless the whole is well. -

Book Classes and Workshops Online
We would love to hear from you or leave us suggestions or comments
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Acupuncture Appointments
Welcoming Rani to join us at Central Wellness offering Acupuncture.
Rani studied as a basic western Medical Doctor and an ophthalmologist working for 15 years in India. 
Observing her father’s success with acupuncture and having personally experienced relief with acupuncture, Rani was inspired to study this alternate system of medicine. She pursued studies in Traditional Chinese Medicine (TCM) at the Shenzhou University in Amsterdam and completed it in 2010 with Honours (Cum Laude). 
Rani specialised in an advanced acupuncture technique - ‘The Balance method distal needling’ .
Call 07459133341 to discuss your condition and book an appointment or
Aromatherapy Workshop

Introduction to Aromatherapy Workshop
Saturday  24th June 9.30am-4.30pm 
With Christa van Green

Anatomy & Physiology Applied To Yoga

Anatomy and Physiology Applied to Yoga
Saturday  29th Sept 10.30am-5.30pm 
With 'Dr Yogi'.

Foundation Yoga Course

Exploring philosophy, principles and practice of yoga to bring yoga to life on and off the mat.
This 4 month course will explore the ancient science of Raja Yoga and the 8 Fold path of Yoga of Patanjali's Yoga Sutra’s.   The aim of the course is for students to gain a more in  depth knowledge and understanding of yoga as a living practice for personal development.  
Begins 14th October through to 13th January. 
Open to all dedicated students and teachers who want to learn more about yoga as a living practice.  
More details online. 

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