Merry Christmas
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Central Wellness - A space for yoga and holistic health

Merry Christmas from everyone at Central Wellness.
Thank you for all your support and presence this year, it's been amazing, we are so grateful for building this  strong and vibrant community together. 
Classes running as normal through to Saturday 23rd December.
Highlights left for December 
Yoga for Stress and Anxiety Friday 15th Dec. 
Christmas Family Yoga Saturday 16th Dec.
Chakra Dancing Sunday 17th Dec.
Candlelight Yin Yoga Friday 22nd Dec.
New Year Intention Flow and Restorative Yoga Wednesday 27th December 

The studio classes are closed from 28th December to 3rd January.
See you on the mat soon, 

and the Central Wellness Team
Chakra Dancing
Sunday 17th December 10-11.30am
With Beth Hardwick

Christmas Family Yoga and Family Mindfulness Class
Saturday 16th December 2017 4-5.30pm
With Stevi Pullen

Beginners Yoga Workshop
Saturday 20th January 9.30-12.30pm
With Jo Davey

New Year Satsang
14th January 4-8pm
All welcome, children included, please bring a vegetarian/vegan dish to share. Come for all or some of the gathering.

Book all or Classes and Workshops Online

Yoga for Anxiety and Stress Relief Workshop
Friday 15th December 6.15-8.15pm 
With Liz Underwood

New Year Intention Flow and Restorative Yoga Practice
Wed. 27th December 9-11am
With Grace Bowker

Certified 8 week course in Mindfulness Based Stress Reduction
28th January – 18th March, 4.30-6.30pm.
Full day session on 11th March 10am-4pm

Then the Grinch thought of something he hadn’t before. What if Christmas, he thought, doesn’t come from a store? What if Christmas, perhaps, means a little bit more?

— Dr. Seuss

We would love to hear from you or leave us suggestions or comments
email  to
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