Proactive Tips for Your Spine Health!
View this email in your browser

Our Medical Team   Treatment Options   Make an Appointment

First State Spine
Proactive Tips for Your Spine Health!

Being proactive is important when it comes to your health. You go to the doctor regularly. You exercise. You maintain a healthy weight. What if you could be proactive to protect your spine? It’s estimated that almost 80% of Americans will experience low back pain.

Be proactive about your spine health with our tips:

Keep it Low
Low-impact exercises such as walking, swimming, and yoga are great ways to strengthen your spine. Doing these exercises on a regular basis not only increases your strength but is a great way to maintain a healthy weight, another tip for being proactive in your spine health.
Focus on the Core
Stabilize your spine by strengthening your core muscles. These are the muscles which surround and support the spinal column. As well as supporting the spinal column, these muscles also help in stabilizing and minimizing compressive forces on the spine, forces which often contribute to back pain. Check out our previous blog on core strengthening.
Practice Posture
Head straight, flat back, feet on the ground with a slight bend in your knees if you are sitting. You may know what good posture is, but do you practice it? Bad posture causes a strain on your back, affects circulation and can lead to severe back pain.
Are you sitting at an office desk slouched over most of the time? This can take a huge toll on your spine. Check out our tips of office posture.
Be Careful When You Lift
Lift with your legs, not with your back. Make sure when lifting heavy objects that your feet are planted on the ground and squat down. Avoid twisting and turning your spine by leading with your hips and feet, taking it slow.
Travel Safely
Whether you sit in the car long hours during the day or are going on a road trip, protect your back right in the car seat. Check out our tips to travel safely

If you have back pain or back problems, make an appointment with one of First State Spine's specialists for recommendations on which exercise program would be best for you.

It's time to get a handle on your spine health and live free of pain! However, always check with your physician to see if these tips are safe to follow based on your health history.

I decided to see Dr. Rudin, he and his staff immediately saw the problems and there were many! Within weeks of my first appointment I had surgery & have been pain free. The after care has been AMAZING, call backs with in minutes.


Located in Newark, Delaware, we at First State Spine are leaders in diagnosing and managing adult spinal disorders. The foundation of our treatment plan is an accurate diagnosis, and an individualized, conservative treatment plan using a multidisciplinary approach. Surgery is always a last resort.

Our experienced physicians have completed advanced training to ensure our patients receive the best care available. We strive for excellence and to exceed the expectations of our patients.

Follow us
If you experience an injury, call First State Spine to schedule an appointment today! We are committed to making your first office visit as easy and efficient as possible. To schedule an appointment with Dr. Rudin or one of our other physicians, please call (302) 731-2888 ext. 1160.
Copyright © 2017 First State Spine, All rights reserved.
Want to change how you receive these emails?