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First State Spine

6 Ways to Prevent Back Pain at Your Desk

Sitting at your desk right now? We’re willing to bet you hunch your back, prop your foot up, and lean forward to get through the work day comfortably. While temporarily you may find comfort, the pressure you are putting to your lumbar spine will eventually lead to uncomfortable back pain.
Take preventative measures without sacrificing comfort with these tips:

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It's time to get a handle on your spine health and live free of pain! However, always check with your physician to see if these tips are safe to follow based on your health history.
If you have back pain or back problems, make an appointment with one of First State Spine's specialists.

Dr. Ginsberg is very caring and understanding of my pain level. Makes patients feel at ease, even the very nervous patients.
- Healthgrades​​

Located in Newark, Delaware, we at First State Spine are leaders in diagnosing and managing adult spinal disorders. The foundation of our treatment plan is an accurate diagnosis, and an individualized, conservative treatment plan using a multidisciplinary approach. Surgery is always a last resort.

Our experienced physicians have completed advanced training to ensure our patients receive the best care available. We strive for excellence and to exceed the expectations of our patients.
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If you experience an injury, call First State Spine to schedule an appointment today! We are committed to making your first office visit as easy and efficient as possible. To schedule an appointment with Dr. Rudin or one of our other physicians, please call (302) 731-2888 ext. 1160.
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