Programs to create greater balance and joy in life "I know that point of balance, I swing past it all the time."
- Jane O'Shea
The intensive follows the structure of the 8-week program, with each of the 8-sessions being delivered over 4 days. A full Retreat day included. Facilitated by Tina Gibson & Helen Duffy.
Location: Sophia, Cumberland Park Dates: 12th - 15th February Times: 10am - 4pm Retreat day: Saturday March 5th at Sophia, 10am – 4pm For more details... A Month of Mindfulness: A four week program and Retreat day that explores key practices and principles of mindfulness. A Month of Mindfulness provides opportunity to develop a personal practice to bring mindfulness to life!
Location: Sophia, Cumberland Park Dates: 9th February - 1st March Times: 6:30pm - 8:30pm Retreat day: Saturday March 5th at Sophia, 10am – 4pm For more details...
Tina Gibson is a Certified MSC Teacher, with a wealth of experience in teaching compassion-based mindfulness.Trained MSC Teacher Helen Duffy will be co-teaching the February intensive.
Barb Hancock is an experienced Mindfulness teacher and counsellor. She shares her passion for mindfulness with warmth and gentle humour.