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Happy almost Spring! We have new classes to share and one correction form our last newsletter: we rescheduled our movie screening of Microbirth, it will NOT be shown Wednesday February 18th. If you missed it, stay tuned, we have more movies in store for you!
 
We look forward to seeing you and your family very soon!
Cooking For Dental Healing
Join healing foods chef Mielle Chenier-Cowan Rose for a discussion about how to heal tooth decay with nutrition. Three years ago, Mielle completely reversed her 2 year old daughter's severe tooth decay in 5 days. Learn how she did it, and how you can too!
March 28th  11:00-12:00
Sing, Play & Sign Circle Beginning:

Why Sign with Babies? Less Crying. More Communication.

Babies cry as a form of communication. When you teach your baby sign language, your child will start using signs instead of screams!

  • Reduce parenting stress
  • Open a window to your child’s heart and mind
  • More bonding & fun
  • Reduce tantrums and fussiness
You will be amazed at how fun and easy it is to sign.
1st and 3rd Wednesday of the month at 3p-3:45p
Are you a mama of a toddler? We are thinking of putting together a new parent group on Mondays for parents who have outgrown Milk & Honey. The group would be co-hosted by Annie Keeling and Katie DaMota plus others. Would you like to join? Let us know
CURRENT FIT CLASS SCHEDULE
 

Mondays PRENATAL YOGA This class will strengthen and tone the body, improve flexibility and prepare you for a healthy, mindful labor and birth, both physically and mentally.

Tuesdays CORE POWER Strengthen your body from the inside out by working on the muscles of your CORE your back, abdominals, hips and shoulders.

 

Wednesdays PRE AND POSTNATAL PILATES + This hour long class will focus on pelvic floor and deep core strengthening with a Pilates perspective.


Thursdays and Saturdays MAMA FIT This is a walking, moving, inspiring class to help moms reconnect to their bodies, babies, and each other!

SACRED MOVEMENT FOR BIRTH AND BEYOND Incorporating dance moves from around the world to prepare a woman to give birth as well as strengthen postnatally. Monthly classes are offered on the last Friday of every month for dancing thru pregnancy, as well as after the birth with baby secured in a sling or wrap. 
 

 UPCOMING CLASSES
• Teach your child Behavioral Learning from the inside without using punishment/reward
• Build your Center of Reliable Emotions
• Six Themes and Useful Tools that can be started right away
• Learn how to respectfully help your child with: Not Listening, Tantrums, Hitting, Refusal, Sleep, Sharing ...And More
Sierra Childbirth Doula Training
The weekend of March 13-15

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Our mailing address is:
The Nest Family Resource
107 W Main Street
Suite B
Grass Valley, CA 95945

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