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Weekly Running Update from Redway Runners
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Redway Runners first appearance in the Chiltern Cross Country League in Watford
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In this issue:

HalloGreen run & farewell DLRR


We can now tell you more details about our HalloGreen run on Friday 31 October, meet outside the BP garage on the V7, near to the Suffolk Punch pub at 20:00 - and be afraid, be very, very afraid - you do need to wear your best HalloGreen costume, and you will need a head torch - the route we have planned is very dark (not suitable for children or bikes) and the bones of old club members haunt the woods!!


The run will be led by Portia with the help on Stuart and Michelle and the route is about 2.5 - 3 miles, so more with loop backs.


After the run - we those still on one piece! will head over to the Suffolk Punch pub for a drink or two to celebrate the last night of David Lloyd Redway Runners.

Name change events

With the club transforming itself from 'David Lloyd Redway Runners' to the new name of 'Redway Runners' on the 1 November, we have a few events to mark this milestone in the clubs short history

25 October - last Saturday as 'David Lloyd Redway Runners' lets wear our oldest club tee shirt for many that could be the free one, lime green to the MK parkrun

31 October - HalloGreen special run, meet at 20:00 at the BP garage on the V6 opposite the Suffulk Punch for a run, dress for halloGreen. Then afterwards we will be visiting the Suffolk Punch for a drink - see separate new story

1 November - New club at a new parkrun, so road trip to the new parkrun at Tring, info at; http://www.parkrun.org.uk/tring/

8 November - Big green parkrun, wear your green tees, we will have cake afterwards in the café, if you are not doing parkrun as it is the same day as the 2nd race of the cross country season join us for the cake

Redway Runners London Marathon Coach

After great interest has been shown Redway Runners will be offering a coach service for the 2015 VLM.on Sunday 26 April.

The plan is to leave David Lloyd at 6am allowing plenty of time to drop our runners at the start then ferry supporters a little more central to make your own way around the course.
We will arrange pick up from the Wetherspoons pub in Leicester Square a short walk/hobble from the finish. "Moon under water" for 17:00.

To confirm your place on the coach you will need to make payment of £15 to the RR bank account Sort code 30-15-53 Account No 42390360 and Email James who is organising for the club at: jamesdown1986@me.com
No refunds will be available but if needs be you may sell/exchange your place.

Squeaky Bone Relay – Sunday 2 November

We’ve managed to pull together an impressive 15 teams for the 2014 Squeaky Bone Relay on 2 November.  In keeping with the tone of the event (runners carry a squeaking bone dog toy as the baton) our team names have been given a canine theme this year.   The organisers take no responsibility for any insult or injury caused by team placements or team names.

The first named team member is the captain who is responsible for collecting the bone and the team’s race numbers on arriving at the registration area.   The rules of the race demand that you run in the order submitted to the organisers

If you are unable to take part please could you let Kevin Orchard know as soon as possible?  If you can’t take part it would be appreciated if you could find somebody to take your place.   We don’t have any reserves at the moment, but if there is anybody who did not enter that would like to be a reserve please let me know.

For more info and details of the teams see our club web site at; http://www.redwayrunners.com/#/squeaky-bone-2014/4586392557

Family Spooky Fun Run

Following the success of our last Redway Runners Family fun run we are planning another session for this Half Term on Monday 27 October at 10am meet outside David Lloyd barriers, followed by coffee at David Lloyd cafe. (Cakes are welcome the children love that)

Children must come with a Redway Runners member - who will be asked to sign a form before the start. (Please come with completed form).

Portia will again be leading the session that will last about 45 mins The session will have Halloween and running theme and of course will be suitable for all. Dress up if you wish.

If you are interested contact Portia (or mail me and will pass on your details).

Club Trip Warsaw Poland

Entries now open for the Warsaw Half Marathon on the 29 March - not too late to book and come along more at:
http://www.redwayrunners.com/#/club-trips/4562434470

Cross Country

Redway Runners took part for the first time in the Chiltern League Cross Country on Saturday 11 October in Cassiobury Park in Watford, the men finish the day after 1 meeting in 3rd position in Division 2. Having as many runners as possible at each race really counts so let's make sure there is even more green in Bedford on Saturday 8 November.

The ladies are in 7th in what looks a lot tighter division, all great running and great fun

Results from race 1 at:
http://www.chilternccl.co.uk/cl201421.htm

More on this at:
http://www.redwayrunners.com/#/cross-country/4582477592

Link to some event photos from Mark Easton (Please if you use them include an acknowledgement and a link to the photo website at:
http://markeaston.zenfolio.com/f134763068

Cross Country - next Race

Info from Vanessa and James for the next event in the series:
--
Below is all the details for next weeks cross country (8th November). Anymore ladies/men wanting to join us, please let Vanessa or James know

CHILTERN LEAGUE - SATURDAY NOVEMBER 8th 2014

Venue:
The College Equestrian Centre, Church Road, Keysoe, Bedford, MK44 2JP
Directions are also available on the "contact us" tab of their website - www.keysoe.com.

Timetable of events (as standard):
11.30 Under 11 girls
11.45 Under 11 boys
12.00 Under 13 girls
12.15 Under 13 boys
12.30 Under 15 girls
12.45 Under 15 boys
13.00 Under 20/17 ladies
13.15 Senior/Veteran ladies
13.40 Under 17 men
14.00 Senior/Junior/Veteran men

Special notes: Attendees should note that there is also a dressage event on at the venue on the same day. Part of the car park immediately in front of the main building will be reserved for Dressage parking / Horse Boxes etc. There is ample parking on site dedicated to the Chiltern League, which will be clearly marked (mostly to the left as you enter through the main entrance).

Changing: No changing facilities provided. There is an area designated for pitching of club tents near the start/finish.

Refreshments: A cafeteria is available to the rear of the main building, which Chiltern League attendees are encouraged to use.

Toilets: There are limited toilet facilities in the main building, but in view of the dressage event competitors are asked to use the portaloos provided near start/finish where possible in preference to venue toilets.

Public transport: Very infrequent, probably the only option is a taxi from Bedford.

Officials: Any assistance that other member clubs can offer re timekeepers / officials will be very much appreciated. Please email bob.thompson1947@btinternet.com or paulgooding@bedfordandcounty.com or contact us via the link on the club website.

‘Up & Running’ MK Winter Half Marathon - HELP

Can you help on Sunday 14 December with the Up & Running MK Winter half marathon, it would be great if we can supply a some marshals for the event, especially as we have so many Redway Runners running on the day, if you can help please mail David at;  info@fqevents.co.uk 

For the event we are planning on having a Redway Runners cheering point organised by Diane - will have more details on this later.

Club Sunday run 12 October 2014

Fire Services Cross Country

We had a number of runners at the Stowe School for the Fire Services Cross Country race on Sunday afternoon the 12 October - a tough hill cross country event that is well organised.
Well done to Keith Miller, Andrew Kirschner from the club for 1st and 2nd male guest and Stella Bell for 3rd Lady guest and getting the medals and trophy's

Next years event is 11 October

Club Sunday run 19 October in Olney

Christmas Day parkrun

MK are having a parkrun on Christmas day all the details at:
http://www.parkrun.org.uk/miltonkeynes/news/2014/10/12/christmas-day-parkrun/.

Bucks AA championship races

Had this through from Bucks AA, which we are members of, which may be of interest:
--
Just to remind you of two Bucks AA championship races coming up in November which I am sure your members will be interested in competing.
 

Sunday November 2nd
Bucks AA Half Marathon Championship
Marlow Half Marathon 
Details are on the Marlow Striders website.  http://www.marlowhalf.marlowstriders.co.uk/
 
 
Saturday November 29th 
Bucks AA Short Road Race Championship
Wolverton 5 (the 50th anniversary of the race)
Details on MKAC website http://www.mkac.org.uk/
 
Medals are awarded to first 3 male and female and the first 3 veteran male and female Buckinghamshire runners.

Train to trail Off road Marathon


Paul Newton did the Train to trail off road marathon on Saturday 18 October a 28.3 miles (on his watch) in 5hours 24min 12th position. He
ran with Rob Young whom is running a marathon a day for year and is on target to beat the World Record.
http://www.marathonmanuk.com/

Race 13.1 North Carolina


Gary Howard took Redway Runners on tour for Race 13.1 in Winston-Salem North Carolina.

Redway Runners at the Buckingham 10K Sunday 19 October

Leighton 10K


Our friends at Leighton Fun runners have this 10K event Sunday 22 March 2015 at 9am Vandyke school.

 
 

Tring Ridgeway 12 October 2014

Twelve Marathons, Twelve Months

Been asked to pass this on from Kate Johnson:
----

Twelve marathons, Twelve months, Two charities, £25,000 to be raised. One lead runner. Six Team Members.
 
I am part of Team Run 12, who have dedicated 2014 to raising £25,000 for Cancer Research UK and Breast Cancer Care by 31st December 2014.
 
So far the team have raised over £19,000 but time is running out. We only have 3 months left to raise the last £6000.00.
 
I am running the final Marathon with the team, 21st December Portsmouth Coastal Marathon, the last (and first marathon) that I did took 5 hours and 42 mins, so this is not something that comes easily to me.
 
I would be grateful of any donation no matter how small, to help get Team Run 12 to the magic £25,000. 
 
http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=teamrun12
 
Please feel free to forward this on to anyone who might be interested.
 
Thank you for your time,
 
Kate Johnson

Redway Runners - new name update

We are now Redway Runners on Facebook

parkrun - our new name is registered with parkrun so when looking for club results or setting your club look for 'Redway Runners'

New e-mail address - you can now mail the club at rr@redwayrunners.com.com (the old e-mail address will still work for the moment)

Affiliations - changes completed with UKA, Sport MK, Bucks AA and Association of Running Clubs (ARC), Triathlon England.

Bank Account - paper work is with the bank for the moment payments to the club need to be made to 'David Lloyd Redway Runners'

Changes also completed on Fetch, BBC, Run England

LFR Halloween run invite evening

Been asked to pass on the invite to the club for this event locally:
--
You are cordially  invited to a fun head torch run in Rushmere woods  Tuesday the 28th Oct by the LFR running club and we hope you can join us or a drink in the 3 Locks afterwards to swap stories of who screamed like  a little girl while out in the woods. The route is approx. 6 miles and we will re-group often safety and mutual support.
 
Please arrive 7:15 to allow us time to set up for a 7:30 start. Please ask your members to share lifts wherever possible to reduce the strain on the car park. Fancy dress is optional.
 
Hope to see you there
 
Tam

London Marathon 2015

If you have been unsuccessful in the ballot for the London Marathon 2015 (magazines should arrive any day now) and you want to enter the ballot for the one of the places that the club will hopefully receive, then you need to keep the rejection letter and outer wrapper from your rejection magazine.
All the info on the club ballot are on this page.

http://www.redwayrunners.com/#/club-london-marathon-ballot/4560579046

You need to put the rejection letter AND the outer wrapper in and envelope and pass them to the club secretary Denise Browning (or give to Martin - who can pass on) as soon as possible, but by the 25 November 2014.

We will let you know as soon as we get it confirmed from UKA how many places the club are allocated
 

Redway Runners - clothing offer


Club kit is now available with the new club name on it, the order form has been updated and is available on the club site under shop

The committee has agreed that we will contribute to members who wanted to purchase new club kit and from now to the 31 December 2014, then the club would offer each paid member the opportunity to purchase one club running top, with a reduction of £5 off the normal price, these items are:
  • tee shirt,
  • ladies running tee,
  • vest
  • children's tee
To take advantage of this offer please deduct £5 from the total price if ordering one of the items mentioned above - form at;
http://www.redwayrunners.com/#/shop/4552626999

Please note that for the moment until the bank account is changed Cheques payable to 'David Lloyd Redway Runners'

DLRR Special Ops day

Special Ops MK/Airsoft are hosting a special day for DLRR (family members over 8 years welcome) it is on the Saturday 25 October and a day of fitness, fitness challenges & Laser tag all for only £10. To be held at the Caldecotte Experience 366 Simpson road Simpson Milton Keynes MK6 3AG. Starting at 10:30 finishing at 16:30.

More details and to book go to this special link and enter password
dlrr*123
http://www.specialopshq.co.uk/#!dlrr-registration/ceev
 

Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

Love Luton Half Marathon - 26th October
Use discount code LoveLuton14. when registering for 15% discount (£18 fee instead of £21 for affiliated runners)
Website http://www.loveluton.org.uk/halfmarathon/

Irchester Pace Setter 3k, 5k, 7k, Dog Run(!) & Trail race - 16th November Wellingborough
10% discount on all events using discount code DLRedway on checkout

Website: http://www.onyourmarksevents.org/events1/running-events.html

The 5k/10k Mo Run Milton Keynes – 23rd November Milton Keynes
5% Discount on registration cost using discount code MK5%MR14

Website: http://miltonkeynes.mo-running.com/

Nether Heyford Santa Run (5 mile) - 7th December Northamptonshire
10% discount on all events using discount code DLRedway on checkout

Website: http://www.onyourmarksevents.org/events1/running-events.html

Up And Running Winter Half Marathon - 14th December Milton Keynes
20% discount on normal entry fee using code localclubMKHalf2014 and entering your club as David Lloyd Redway Runners
Website:
http://fqevents.co.uk/mk-winter-half-marathon/

Gayton Run 5k & 10mile – 31st January 2015 Northamptonshire
10% discount on all events using discount code DLRedway on checkout

Website: http://www.onyourmarksevents.org/events1/running-events.html

Rail To Trail 10k, half marathon, marathon – 21st February 2015 Wendover
10% off any race distance and any event in the series. Email sales@trailscape.co.uk and quote code REDWAY to make a booking

Website: http://www.trailscape.co.uk
 
Naseby Battlefield half marathon & 10k – 8th March 2015 Northamptonshire
10% discount on all events using discount code DLRedway on checkout

Website: http://www.onyourmarksevents.org/events1/running-events.html

MK Marathon/Half/Relay - 4th May 2015
15% discount on all events using discount code DLRRVIP 
Website: http://www.mkmarathon.com

RockSolid Race - 19 September 2015
Redway Runners start wave is 11:40 - try code 'Redway' in promotional code field

Website; http://www.rocksolidrace.com/milton-keynes.html

 

Running Bites

- Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/DavidLloydRedwayRunners
 

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

Monday
RUNNING CLUB - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet near the barrier entrance at 19.00 or if you are new at 18.50.
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 10.00 for a 60-75 minute run.
 
Wednesday
RUNNING CLUB - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).
 
Thursday
Evening run or session work (hills, intervals or the handicap run) meet near the barriers at 19.00
 
Friday
10 miles, at under 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.

 
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website. We are not part of David Lloyd and you do not need to be a David Lloyd member to join us.
Copyright © 2014 Redway Runners, All rights reserved.


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