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Weekly Running Update from Redway Runners
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Sunday club run 3 July
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In this issue:

Update; 7 July 2016

Step Up Sundays

We are always reviewing our running timetable to look at better ways of doing things and to make sure we have the correct number/type of runs for all

From Sunday 14th August we will be trialing a new 'step up' run on Sunday mornings at 9am, initially for a 6 week period to test demand

The run will be led by HELEN and it will be a 45 minute session running at an easier pace (11 min miles and above)

The run is aimed at anyone wanting to do the main Sunday club run but currently finds running until the hour drop out challenging.

More details will be coming out nearer the time but the schedule will be:

  • 14 Aug Willen Lake
  • 21 Aug Caldecotte
  • 28 Aug Furzton
  • 04 Set. Willen Lake
  • 11 Sep Caldecotte
  • 18 Sep Furzton

The normal club Sunday runs are still taking place at 9.00 each week all the details of those at:
http://www.redwayrunners.com/train/sunday-runs/

Redway Runners Beginners group- Update

Been getting a number of questions about our next beginners groups, so thought would let you know where we are up to with our plans.

We have received the results from the survey that we undertook with beginners; we will let you have more information on these soon. We have taken the learning points and will be carrying that forward to make our next courses even better.

As we want to offer a few courses a number of our run leads have now completed the ‘Leadership in Running Fitness’ course so they can lead beginners groups for the club.

A while ago we put out a request to any workplaces that would like a beginners group, from that a number of companies have come forward and I am pleased to say we working with Mercedes and are launching a beginners group for their staff next week which Helen will be leading – with this you can help
  • if you work for Mercedes can you please help to promote the group
  • If you know anyone who works for Mercedes and wants to start running or return to running let them know
  • if you can support Helen with the group please let her know
Then in September we are working with another two companies to bring them workplace groups – more details on these later.

As well as these we will be having two more courses starting in September in the evenings and hopefully one for daytime's. We will be releasing details of these courses very soon.

So lots happening and more info to come.

parkrun Road Trip THIS SATURDAY

With the MK parkrun cancelled on Saturday 9 July - excellent chance for us to have another Redway Runners road trip and we are going locally with the Rushmere parkrun

We will meet at 8:50 near the start for a big green photo. Do remember the car park is £2 which you pay on exit

For all the details on this parkrun go the the event web site below, but make sure you go to the correct place for the start (not Stockgrove park) website at:

http://www.parkrun.org.uk/rushmere/

 

Help at Furzton Relay

Not long now till Furzton Relay and we need a few more marshals for the day on Saturday 16 July in the afternoon, if you can help please Let Andy Hully know or reply to this mail and we will pass it on.

Entries still open for the last few spaces all the details are at:
http://www.redwayrunners.com/events/furzton-relay/
 

Two parkruns for Milton Keynes

As you may know the Linford Wood parkrun starts on the 16 July, which is great news for Milton Keynes and we will be fortunate to have two parkruns to chose from.

Anyway, been asked about doing a club trip to support it, however, with it being a first event on a new course the best way we can support it is to let them have a low key event and supporting parkrun at Willen, so Linford Wood can have a successful first week and then continue to grow week on week.

To encourage people to Willen parkrun we are helping by organising pacingon the 16 July - so I would encourage you to come to Willen and run, maybe get a PB with our pacers.

The other great way to help would be to volunteer at Linford Wood event, if you can help then go to; http://www.parkrun.org.uk/linfordwood/futureroster/

parkrun Road Trip - Wycombe Rye

We had 10 made it over for the club road trip to Wycombe Rye parkrun last Saturday, Helen decided to take a closer look at the course and suffered a few cuts and bruises - well done for finishing - get better soon - hope you paused your watch when you fell!
Lovely location for a parkrun with an out and back of the park and a wooded section fairly flat but with a few tricky steps at the half way point.
We even made it into the parkrun report
http://www.parkrun.org.uk/wycomberye/news/2016/07/02/wycombe-rye-parkrun-2nd-july-2016-201/
Well done all who traveled

Remember another road trip on Saturday to Rushmere parkrun with MK parkrun cancelled
 

Qualified run leads

Please to say we have more run leads qualified at the weekend as the club funded Jen, Julie, Helen, Lucinda and Steve to attend the Leadership in Running Fitness course

Nathan's on Stage

Do go along to see our Nathan and watch the next show which is in two weeks time, it will be a great show with so many talented lovely people

Black Country & Birmingham Half

Welldone to Kevin Ferris who ran the Black Country & Birmingham Half on Saturday and he spotted a couple of others as well Jenny and Nikki

Women's Running at Willen

On Sunday we had many of our runners doing the Women's running at Willen lake - well done all

A few photos from Andy Collins at:
https://www.flickr.com/photos/inandysvision/sets/72157669538621860/
 

Iron Lady PB

Well done to Lauren Keeler for a new half iron PB, 6th lady and 1st in age group

Well done Lauren

Need for Speed



Well done to Karen Camidge who was first lady at Enigma Need for Speed half marathon on Saturday in a time of 1:45:13

Holfham 10K



Well done to Ros Crawley who did a great new 10k at Holkham in Norfolk the day before the Outlaw Half Triathlon! She met a Redway Runner supporting her husband - Redway Runners get everywhere!
 

Can you help?

Been asked to pass this on to see if anyone can help for the MK Parks Trust
----
Parks and Run helper
Our monthly run for all ages and abilities with a choice of routes from 2 to 10km is held on the first Sunday of each month and has been a regular in our events programme for several years.
This popular series of fun runs are organised by an established team of Parks Trust volunteers and they are looking for additional people to help lead one of their sessions each year.
If you enjoy running and want to get involved please contact Carla Boswell, 01908 233600, volunteering@theparkstrust.com

Monday Evening runs are moving from 1 August

Our Monday night runs are very popular and, as many people will be aware, we have been experiencing some issues around parking and access to Livingstone Drive at peak periods which has affected both us and others.

To address this, we have been looking for a better home for the Monday night runs. We are really pleased to tell you that from August the evening runs will be starting from the new Decathlon shop in Rooksley (Patriot Drive, MK138PU). This offers free parking in the area, the Costa coffee nearby is open until 19:30.

The meeting point for signing in and announcements will be inside the store which will really help in the cold/dark/wet (Pretty much all year round then!)

Our run leads are busy at the moment scouting out the best routes - making sure we have safe and lit areas with a minimal number of road crossings. As soon as we have these finalised we will let you know

We will be keeping the current format of our Monday runs so to confirm that from the 1 August 2016 the following runs will start from the Decathlon store


At 18:00 we have:
  • Step Up - A 35 minute easy paced step up run

At 19.00 we have 3 runs:
  • Social Run - 4 mile loop back run with a nominated tail runner. Aimed at anyone running 10 minute miles and quicker
  • Club Run - 4 mile set route at your own pace with no loop backs. Suitable for all but people will need to know the route
  • Step Up Run – 3 mile loop back run at an easier pace. Aimed at anyone running 10 minute and 30 second miles and over

THIS CHANGE DOES NOT AFFECT ANY OTHER EVENING OR DAYTIME RUNS

For more info on Decathlon and the store address


http://www.decathlon.co.uk/en/store?store_id=PS_UK_1385&rememberMe=off

Great British Beer Festival

Last year we had a great Redway Runners day out at this so thought we should do it again with the Great British Beer Festival at the Kensington Olympia London on Thurs 11 August. Tickets are £11 for non CAMRA members.

Train is £16 return if we buy tickets in groups of 4 and use the groupsave discount. James Dwight is happy to book train tickets and take money either on the day or in advance online payment transfer. Plan would be to leave MK around 12 and return home on the last direct train at 20:50.

If interested contact James Dwight

Yes it's BBQ time again folks!!!

Whatever the weather this is guaranteed to be a fantastic family fun event.

This year's date for your diary is Sunday 31 July @ Milton Keynes Club in Emerson Valley from 2pm - the home of junior parkrun 🏃

Food this year will again be served up by our very own Spencer Ollington - he happens to be quite good at this 😉 Apparently he won an award, who knew 😅 ???

Tickets are £10 per head, £5 for children and can be paid directly to the club account, ref BBQ & please ensure your name is included in the payment so we can identify it; Sort code 301553   Number 42390360  Name; Redway Runners

Or cheques, payable to 'Redway Runners' to Julie Martin/Martin Lawrence.

Everyone is welcome, hurry as tickets will go fast!

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

NSPCC Milton Keynes Half Marathon/10K - 25 September
Club member get a 15% discount for the NSPCC Half Marathon which is now in September with  RedwayRunnersNSPCC16 Enter at: http://mkhalfmarathon.org/

RockSolid, Milton Keynes - 29 October
REDWAYMILTON2016' This will give club members 15% off. Start in the 11:40 wave to run with others from the club, to be added to the Redway Runners team use password greenarmy enter at; http://rocksolid.life/

MK Winter Half - 11 December 2016
Discount using discount code RR_MKWH_2016
Website; http://fqevents.co.uk/

Facebook

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have many club runs a selection of the main runs is listed below, but you can find the full list at:
http://www.redwayrunners.com/train/weekly-runs/

Monday
Main Club Run - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet near the barrier entrance to leave at19.00 or if you are new at 18.50. (From 1 August from Decathlon store)

Mornings -  Meeting  at David Lloyd reception at 9:30 we have a step up/Coached session with Doug with 30 minute or 60 minute options,
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 9:30 for a 60-75 minute run.
 
Wednesday
Main Club Run - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).

Social run aimed mainly at post-beginner or step-up level but suitable for quicker runners as well.  Meet on path opposite David Lloyd car park gates at 18:00

Early morning Club run, meet at 5:00am at Caldecotte car park on Monellan Grove, for 9 mile route around 7-8 minute mile pace, led by Jen
 
Thursday
Mornings -  Meeting  at David Lloyd reception at 9:30 we have a step up session with Debbie of up to 60 minutes,

Evening social run or Step up to 10K runs or session work (hills, intervals or the handicap run) meet near the barriers to leave at 19.00
 
Friday
10 mile club run, at between 8 and 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website.
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