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Weekly Running Update from Redway Runners
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Redway Runners at Milton Keynes Festival of Running 5 March 2017
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In this issue:

Update; 9 March 2017

New Beginners Courses

We are pleased to let you know we are starting our next new free beginners groups in April 2017 (just after the Easter holidays), we have lots of courses starting.

They working towards doing the MK Willen Lake free 5K parkrun on Saturday 1 July, one of the course is an extended course lasting over a few more weeks so taking things a little easier.  If you want a place you need to act quickly as all these courses will be limited to 50 places.

Ideal for those wanting to start running or get back to running.

All the details and how to book are at:
http://www.redwayrunners.com/train/beginners/

Please do pass on this information to anyone
who may be interested.

For these courses we are using a new on-line process for booking and registration to the club - we hope you like if.
HAVE YOU RENEWED?

If Not - do it now
click Renew below

 
RENEW - click here

London Funder(g)round

Tim Miles and Paul CJ are organising this for the club
--
On Sunday 17 September 2017 A fun, team running challenge of 10km distance across London, taking in team challenges and fun activities along the way.

Based on the famous marathon distance underground run, teams must navigate from underground station to station, standing on the platform each time to collect max points!

Teams will finish next to the Thames for brews, bevvies and burgers.

Cost is simply your return train fair there plus an all zones underground card.

A-Z maps and an imaginative sense of humour are especially useful.
.

To take part you need to be a Redway Runner go to this web site and register and Paul and Tim will be in touch
https://www.eventbrite.co.uk/e/london-funderground-tickets-32657933759
 

Green parkrun

Saturday the 18 March is our beginners groups graduation, so we have lots of beginnerss doing parkrun for the first time - so a great way to make them feel welcome is to have a big green parkrun, we will aim to get a group photo near the start at 8:50.

Going to be a great morning

Festival of Running MK

On Sunday we had many runners taking part in each of the events with the 5K, 10K, Half Marathon and 20 Mile event - massive thanks to our two cheering points on the course - they make a massive difference when you are running.

Looks like some great performances on the day  - the weather was better than expected - with an extra water feature at the start and that hill at the end made a challenging race.

Many great comments on our cheering points from Redway Runners, but they were certainly noticed by others, this is just one of the comments we got from Andrew; '
Hi I am not a member but just wanted to say I thought the support your club gave all the runners at Sundays running festival was amazing particularly as the weather was horrible - and the thanks for the Jelly babies.'

Results at:
https://results.sporthive.com/events/6243454436184823552

Event Photos at:
http://www.randrphotos.co.uk/event-photos.php

If you have any difficulty seeing the images or are on a mobile connection try;
http://www.21cphotos.com/i_event.php?event_id=774

Redway Runners press release (please use if you have any contacts/opportunities) at:
http://www.redwayrunners.com/press-release-6-march-2017-mk-festival-of-running/
 

RunABC - get your copy

Got the April/May copy of RunABC magazine today, so collect one from Martin at your next club run. Also check who features on page 11 of the club MK50 Icons run with photo.

We also feature in the magazine as one of the biggest clubs at parkru.

Formula 5 Duathlon

Our friends at Results Base are offering a massive discount (I am told it could be 40%) for paid Redway Runners for this event at the MK Bowl on the 8 April - so if you have been thinking of doing a running event with some cycling this could be perfect for you

To get the discount use the code in the 'Race Discounts' section of the club weekly mail


The Formula 5 Duathlon takes it’s name from the number of legs in the race…. 5. This will see you run, bike, run, bike and run again over short distances to keep the pace and heart rate high! An early season race for beginners to get their first taste of a multi-sport event and perfect for the hardcore athletes to test their legs after the winter period.

The run course will take you around South Loughton Valley Park while the cycles will be around a 1 mile course around the National Bowl. Courses will be entirely closed to traffic so there’s no looking out for cars just other riders / runners around you.

More info on the event at:
http://www.big-cow.com/f5duathlon
 

Redway Runners: sign up before the next price rise on 10 March to save ££ on MK Marathon weekend events!

It is fast approaching, the MK Marathon with a number of events over the weekend, the price goes up on the 10 March so get entered to save money - remember for paid Redway Runners we also have a discount in the 'Race Discounts' section of the club weekly mail.
  • MK Rocket 5K - Sunday 30 April
  • MK Marathon, Half Marathon & Relay (Teams of 4) - Bank Holiday 1 May
Planning for this years event is progressing nicely and they have recently received the British Association of Road Races GOLD Standard for the third year running! This means that they demonstrate outstanding race management and care for runners.

This year they will be creating a big festival feel with beer from the Concrete Cow Brewery, hog roast, BBQ and DJ playing great tunes in the Race Village. There will also be trampolines, bumper cars, football shoot out, fairground rides, climbing wall, inflatable slide, face painting, bungee run and gladiators to entertain the kids while you're earning your bragging rights on the course!
Places still available: http://mkmarathon.com/enter-events/
 

Event Crew Needed for MK Marathon events weekend

Not running? Then why not join the team of volunteers and show the World what an amazing event we have in Milton Keynes.

Event Crew sign up at: http://mkmarathon.com/eventcrew/

Redway Runners @ Malta

Small group of Runners headed away from Milton Keynes and headed over to Malta - well done all

Redway Runners @ Cambridge Half

We had a few at the Cambridge Half Marathon on Sunday - some fantastic times recorded

Saxon,Vikings & Norman Challenge
Well done to the group of Redway Runners at the Saxon,Vikings & Norman Challenge The Book Day Challenge Celebrating Leyla Currie Birthday on Tuesday

Running items in Lidl

From Thursday 9 March some running items for sale in Lidl

Info at:
http://www.lidl.co.uk/en/our-offers-2491.htm?id=1088
 

Benefits of Yoga for Runners

Thanks to Sweat Studios have received the below that may be of interest:
-----
One of our clients has created the following article listing the benefits of yoga for runners and I thought both you and your members maybe interested

https://sweatstudios.co.uk/yoga_chat/runners-take-yoga/

Brackley 10K Chicken Run

Been asked to pass on details of this fairly local 10K
---

We would be really grateful if you could pass on our Brackley 10k Chicken Run
race info to your club secretary/members. In return, if you have a race you'd like us to send info to our club members, please let us know.
 
Main details are:
Race date: Sunday 18 June 2017, Start time of 09.30.
Event details: http://www.brackleyrunningclub.co.uk/brackley-10km-chicken-run/
Runbritain online entry: http://www.runbritain.com/RaceDetail.aspx?eventid=75bc0dc15f60&raceid=79b50ac85e60&returnlink=http://www.runbritain.com/races?keyword=chicken&distance=&region=&county=&profile=&surface=&awards=&entrants=&page=1&pagesize=8&gender=0&onlineentry=0&responseType=html
Postal entry form: http://www.brackleyrunningclub.co.uk/brackley-10km-chicken-run/Chicken-Run-entry-form-2017.pdf
 
Best running regards
Chris Noble, On behalf of BDRC Chicken Run Committee

 

Redway Runners Festival of Running 2017 less than 40% places left

Already 60% of entries filled for the Redway Runners Festival of Running 2017, events are only for paid Redway Runner members (except the marathon).

The 10K has proved very popular and will be full very soon and the Sunday half is also very popular

This is one weekend with four events at Caldecotte Lake with
  • 10 June 09:00 - Marathon
  • 10 June 14:30 - Half Marathon
  • 11 June 09:00 - 10k
  • 11 June 10:30 - Half Marathon
This will be your chance to get hold of some special Redway Runners bling, last year this was a great event and many missed out by leaving it too late to enter so do not delay and get signed up

All the details and entry at:
http://www.enigmarunning.co.uk/events/redway_2017.shtml

The Clock is Ticking - Membership Renewals

It is getting to that time of year when club membership expires (31 March). Good news is club membership fees are just £5 for another year, UKA have increased the fee to £14.

Anyway you can renew now, the easiest way is to make payment (£5 or £19) to the club bank account:
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners
Then drop a mail to rr@redwayrunners.com to confirm you have paid - if any of your details have changed let us know - if however, you want UKA on your membership and you have not had that previously then we will need a form.

If you want to renew by cheque then complete a form on the club web site (under join) http://www.redwayrunners.com/join/

Put the completed form and payment in an envelop and pass to Martin at a club run or post to the address on the form. Cheques payable to 'Redway Runners'.

If you have not joined yet then what wait the form is at the link below and if you join now membership last to the 31 March 2018
http://www.redwayrunners.com/join/

MK 50 Virtual Challenge

In celebration of Milton Keynes turning 50 we have, in conjunction with Harry's Rainbow, decided to offer a Virtual challenge of MK 50:50. Any profits from the event will go the the Redway Runners charity of the year.

Can you complete a distance of 50 miles in 67 days (MK was born in 1967….see what we did there!) to earn a fantastic bespoke medal to commemorate the occasion, all for the bargain entry fee of £8.

This doesn't have to be running, it can be walking or whatever you like, as long as it's using two feet to the floor! This event is not restricted to Redway Runners only so please feel free to share this post and get your friends to enter too. It works out at only just over 5 miles a week, achievable for all!!!

Entry details are here:

http://www.redwayrunners.com/…/mk…/virtual-mk5050-challenge/

Miles are to be completed between 23 June and 29 August 2017 and entries close on 1 June 2017.

Lets make this a real celebration.

Beat the Street until 22 March

Exciting news - Beat the Street is now in Milton Keynes to encourage walking, running, cycling, use of the Redways, active travel, participation in physical activity and use of greenspace.

We want to put a Redway Runners team together as we think we might be rather good at it…! There will be over 100 special beeping and flashing sensors, called Beat Boxes, placed across central Milton Keynes – you can tap them with cards to track your journey, score points and win prizes for our team.

Beat the Street has seen more than 300,000 players taking part across the UK in 2016 and is managed by Intelligent Health with full support of Milton Keynes Council’s Sustainable Travel Team as part of the Get Smarter Travel in Milton Keynes programme.

Go to https://www.beatthestreet.me/miltonkeynes to find out more. The site tells you where you can collect the cards, so when you collect yours, just log on and register it under Redway Runners.

Let's do this!

MK parkrun - Willen

MK parkrun was one year old on Saturday as it was event 365 - happy birthday!!

MK parkrun at Willen with event 365 and 467 finishers with 91 from the club - down a bit I guess with many getting ready for races tomorrow

First and Second ladies today with, Jennifer SANGSTER and Sarah KING

Welcome to the 100 parkruns club to Robert THORNE

First time for:
Keith FLINT
Laura THORPE
Alison FLINT

New PB's for;
Phil CUFF
Louise CROUCH
Andrew WESTON
Carrie RILEY
Claire VICCARS
Clare KOZANOGLU
Jill THORPE

Well done all and thanks to all the volunteers

PS in a few weeks time I will do this report and want to make sure all our beginners get included (do not want to miss anyone) so please ensure when you register you put 'Redway Runners' as your club - without that will not be picked up

Linford wood parkrun

Linford Wood parkrun with event 36 and 133 finishers, with 20 from the club.

First time for:

Andy COLLINS
Helen CLARK

New PB’s for:

Sophie Harriet HORSFALL
Jennifer WESTCOTT
Angela RABBETTS

Well done and thanks to all the volunteers

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Simon Richards know (e-mail simon.richards77@hotmail.co.uk) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners

We have a code that should work for all FQ Events (
http://fqevents.co.uk/) in 2017, which is: FQ-REDWAY2017

Current discount list, shown in date order:

Chicks and Chaps Chase 3 - 19 March 2017
Discount using code REDWAYCHICKSW3-2017
Book at;
http://www.resultsbase.net/events

Formula 5 Duathlon - 8 April 2017
Discount using code RRFormula5-17
Book at;
http://www.big-cow.com/f5duathlon

MK Rocket 5K - 30 April 2017
Discount of 5% using discount code ROCKET5
Website; http://mkmarathon.com/enter-events/

MK Marathon, Half and Relay - 1 May 2017
Discount of 15% using discount code RRVIP15
Website; http://mkmarathon.com/enter-events/

St Albans Half Marathon & 5K - 11 June 2017
Discount of 15% using discount REDWAY
Website; http://www.stalbanshalfmarathon.co.uk/

Cattle Creep - 21 June 2017
Discount for Redway Runners using discount REDWAYCREEP-2017
Website; http://www.resultsbase.net/event/3735

Bedford Half Marathon - 2 September 2017
15% off entries for the new Bedford Half Marathon on the 2 September 2017. Contact info@bedfordhalf.co.uk confirm you are a paid Redway Runner and you are claiming the 15% discount. They will sent an entry form via email along with a PayPal link. Once both returned entry form via email and payment received will send a conformation email of your entry. Website at www.bedfordhalf.co.uk

Bacchus Half & Full Marathon - 10 September 2017
Discount using code BacchusRed17
Book at; https://www.209events.com/uk-running-events/surrey_bacchus_marathon_and_half_marathon

NSPCC Half & 10K Marathon - 24 September 2017
Discount using code RedwayRunnersNSPCC17
Book at; http://mkhalfmarathon.org/

MK Winter Half Marathon - 10 December 2017
Discount using code REDWAYWINTER-2017
Book at; http://www.resultsbase.net/events

Facebook

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have lots of club runs the main runs are listed below and are best ones to for new runners to the club to start with, you can find details of all the runs at:

http://www.redwayrunners.com/train/weekly-runs/

Monday
Main Club Run - all standards 
  • 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker,
  • 'Step up group' which does about 2.7 miles at a gentle pace and the
  • 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet at the Mercedes-Benz Training Centre, Delaware Drive, Tongwell, MK15 8BA to leave at 19.00 or if you are new at 18.50
Wednesday
Main Club Run - all standards
Meet to leave at 9.30 prompt at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills).
 
Thursday
Evening Social run or Step up to 10K runs or session work (hills or intervals) meet near the barriers to David Lloyd to leave at 19.00
 
Sunday
Longer training runs, leaves at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website.
Copyright © 2017 Redway Runners, All rights reserved.


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