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Weekly Running Update from David Lloyd Redway Runners
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DLRR at Sunday run 24 November
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In this issue:

Christmas @ DLRR 


Runs


Lots of running over the Christmas and New Year with DLRR, to see when check on the link below

Shop


If you want DLRR items for you or as presents then last dates for ordering on this page as well, also details of items in stock

Other


Also links to other Christmas items, like which parkruns are having extra runs, the club Christmas raffle and meal

http://www.redwayrunners.com/#/xmas-and-new-year-running-2013/4580837583

500th DLRR member

This week we welcomed Emma to the club who became our 500th member

This is fantastic milestone as we have only been going as a club for less than 3 years - WOW

Welcome to DLRR evening

In January we usually get many new runners joining us for the first run with the club and one thing we are going to try next year is a 'welcome to DLRR' evening',

We could do with your help in getting this invite out to anyone who may be interested in the club or any part of the club. Also if you are free on the evening to come and meet new runners and tell them your story about running with DLRR.

New runners are more than welcome to come along to our main club runs on Monday evenings at 19.00 or Wednesday mornings at 9.30am, or to try the marathon (and half) training Sunday runs (http://www.redwayrunners.com/#/sunday-runs/4559721262),

But we are also going to offer this free 'welcome evening' to come along if you have just started with the club or want to make this you first time with DLRR and find out more about us.

It will be on Tuesday 14 January at 19.00 upstairs at David Lloyd and we will first of all tell new runners a little bit about the club and what we do and about how our runs work and how we look after all our runners and the benefits of being in a club.

After this we will then go out for a short run to give a nice easy demonstration of what we do on some of our runs.

We will have plenty of time for any questions.and aim it to last about 75 to 90 minutes

MK marathon and DLRR team up

You may have seen the David Lloyd Redway Runners are teaming up with the Milton Keynes marathon for 2014, we will be offering to the Milton Keynes marathon and half marathon runners our Sunday run and our marathon clinics.

This is a great piece of news for the club and shows a great level of support for what we have done and are doing in the club

It does mean that our Sunday runs in 2014 could be even bigger next year!! (in 2012 we had 65 runners and n 2013 was 76 for the first week) looking like 2014 will be even more popular!! And we will be getting so many more people through the marathon and the half marathons.

We have already done much of the planning with the starts agreed and lengths of the runs and we have the infrastructure in place, with the run leader and the initial helper, we will still need further support on each run with tail bikes. and possibly more helpers within the group, and anyone that could act as mobile support for the run. So if you can help with these let us know

Anyway hope you are looking forward to training on Sundays as much as we all are

Christmas Present Box

For the last few years we have collected presents for the Salvation Army to distribute in Milton Keynes on Christmas Day, this was hugely successful and we would like to continue this tradition. So if you could please bring a present wrapped and labelled as for a boy or girl with a rough age group.
Please be careful to included batteries where needed. There will be a box just inside the function room to put these in on arrival at the Christmas meal on Friday 6 December, or before this can leave with Martin or the run lead

Cross Country running

We have a idea, which is very much in it's early stages. Does anyone know of any running clubs that would love to do the cross country season, but can't get in a league? If you can let us know also any contact details would help too.

Christmas Raffle

Christmas Raffle tickets are now available from Martin and Julie, available at £1 per ticket or £5 per strip.

A separate draw will also be held for a free MK Marathon or half place -Tickets also £1 each.

The superb selection of prizes are already confirmed (Thank you to all out generous benefactors) can be viewed on the website

http://www.redwayrunners.com/#/raffle-2013/4580970226

Marathon clinics at DLRR

Previously told you about the DLRR marathon clinics to help runners at Spring marathons and general running,, well details of all three are all on the club website, also information on how to book.
If you are interested, then recommend booking as soon as possible as places are going to be opened to a wider group very soon
http://www.redwayrunners.com/#/marathon-clinics-2014/4581126168

Christmas & New Year parkruns

You can find details of all the extra parkruns on Christmas day and New Years day on this link (MK has a parkrun Christmas day)
http://www.parkrun.org.uk/christmas-compendium/

Daytime Beginners group

Our daytime beginners group with Portia completed the last weekly session today (28 November)  - next step Saturday's parkrun in MK and then Wednesday morning club runs

Well done all and have great runs on Saturday

Details of our next beginners course in the new year coming soon

National Cross Country Championships 2014

These are being held at Woollaton Park in Nottingham on Saturday 22 February 2014 from 11.00am

The club now has the entry forms for this event so if anyone is interested please let me know and can pass them on - but note:

Only Clubs affiliated to England Athletics (EA) may enter (DLRR are), checks will be made and all athletes listed should be registered also with EA.

All athletes must be First-claim members of their club. Athletes who do not qualify for team competition may enter but must be clearly indicated on entry form

The full details of the event are at:
http://www.englishcrosscountry.co.uk/the-national-cross-country-championships/entry-procedure/

Closing date for entries is 8 January

New Club discount

A new club discount has been sorted out by one of our members and just in time for Christmas, David Lloyd Redway Runners can now get a discount on race medal displays and pre/post-race wear from Running Memories, all the details on the club website under 'Join' and 'club discounts' or click this link:
http://www.redwayrunners.com/#/club-discounts/4553280838
DLRR at the Mo run at Campbell Park on Sunday 24 November

Kimbolton Half Marathon


For this years DLRR Christmas raffle (tickets on sale now) we have secured 3 free places for the Kimbolton half marathon in August 2014

For more details on the event and entry go to:

http://www.nicetri.co.uk/index.php?id=315
DLRR at the RNLI Reindeer run at Woburn

Sports Insurance

Been asked to pass on details of this Sport insurance that members may be interested in (this is by no way a recommendation,etc)

Sports are enjoyed by millions across the UK and having an injury that prohibits your participation can be bad enough, but sometimes the repercussions beyond sport, such as loss of income, can be greater. Our Sports Accident Insurance has been specifically designed to provide some financial benefit in the event of an injury occurring whilst taking part in amateur sports activities.
 
Only when the dust from the heat of competition settles, do most people, if they have been injured, turn their thoughts to what happens next in their life beyond their chosen sport. Will you have to take time off work? What if you are self-employed? These are important things to consider and even if you are able to work, what if you require physiotherapy?
 
This could be a most unwelcome cost. You don’t even have to be playing sport as our policies can cover you whilst travelling to and from a scheduled match, training session or whilst on an organised tour.
 
To obtain, a no-obligation quote, click on the following link www.generalandmedical.com/sports-insurance

DLRR @ The Brasserie

Thanks to Sarah and the team at The Brasserie at Milton Keynes College for a great evening for DLRR on Tuesday night - great food, company and drink

RockSolidRace 2014

Remember, discount on race entries till end of November, so time to get in quick and save money!

The RockSolidRace for 2014 is being held on Saturday  20 September at Silverstone Woodlands.
For next year's event DLRR have secured our own wave start on the day at 11:40,which should show as; '11.40 David Lloyd Redway Runners Only Please!' when you enter, you must put your team as 'David Lloyd Redway Runners' or you will be moved out of that wave
Entries are now open at £43 till the end of November, then they go up (£31 for the 5K)
So come on you know you want to enter at:
https://endurancecui.active.com/event-reg/select-race?e=5569803
Event info at:
http://www.rocksolidrace.com/milton-keynes/

Social

Last Friday of the month on the 29 November, this moth will be the Halley's Comet pub (101 Bradwell Road, Bradville, MK13 7AW) from 8:00pm
http://www.halleys-comet.co.uk/

Up & Running - Night Run

Next Up & Running night run is on Wednesday, 4 December (18.00), need to register at this link click here

Green parkrun

Time for another Green parkrun, this Saturday 30 November wear your green club tee with pride and we will get a group photo before the start at 8.45 in the mini bowl.
If you are not registered at parkrun as a DLRR runner then can update your profile from any parkrun e-mail with the link 'update my profile' and update your club to David Lloyd Redway Runners'
If you have not done parkrun with us yet then a good one to make your first parkrun with DLRR
More at; http://www.parkrun.org.uk/miltonkeynes/

On this parkrun we also have our Thursday daytime group graduating.

Cross County Championships

So far we have 28 paid and going - if you want to come along need cheque and details by 10 December as entries close early

Last year we put out a big team for the Bucks/Beds championships at Campbell Park well for 2014 they are at Stockwood Park in Luton on Saturday 4 Jan 2014. The main races are men (11.2K) at 13.00 and Women (8K) at 14.00.
So who wants to enter – if you do we need a cheque for your race entry of £5, payable to ‘David Lloyd Redway Runners’ put in an envelope with the following details on the back of the envelope by the 10 December:
  • ·         Name
  • ·         Address
  • ·         Telephone number
  • ·         DOB
  • ·         EA Number, if known
·         Also R or B, R is for resident of county or B for Born in county
Please pass envelope to Karen Lawrence (or via Martin)
More event info at: http://www.bucksaa.org.uk/

Santa Dash - Leighton Buzzard

The 2013 Santa Dash takes place on Saturday 30th November, starting at 11am in Church Square Leighton Buzzard. Get there earlier for the warm-up and to buy your Santa Suit! Who will catch the Christmas Pudding this year?

The course is approx 2.5 miles, so achievable for all, young or old. Most people run the course, but others walk. Pushchairs and well behaved dogs on leads welcome too.

There is a minimum donation of £5 to enter, all finishers receive a medal and a mince pie. Santa suits are available to purchase on the day or in advance. Or come in your own outfit! There will be prizes for the best dressed in the categories under 10, 11-17 and over 18.

This fun run is a joint event between Leighton Fun Runners (www.leightonfunrunners.org.uk) and the Leighton charity KidsOut (www.kidsout.org.uk). All proceeds to KidsOut. We had 130 runners last year, we'd like more in 2013!

Entry forms available from KidsOut, Church Square, or click here

Running Bites

-Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/DavidLloydRedwayRunners
 
-If you know of anyone who would like to offer the club discounts / benefits – get in touch
 
-If you have entered any races let us know and will add you to the ‘Who’s racing Where’ page of the web-site.
 
- If you spot anything wrong on the club web site or have done a race – please let us know.

parkrun Results

If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘David Lloyd Redway Runners’
Other results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)
Results for Abingdon parkrun, event number 125, 23/11/2013.
185 participants completed the run today. The first male to finish was Michael SUGGATE (M) (Didcot Runners) in a time of 00:18:21. The first lady completing the course was Carrie BOLTON (F) (Abingdon AC) in a time of 00:22:57. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/abingdon/results/latestresults.

The following club members participated:
24 Stephen BADCOCK 00:22:15

Results for Aylesbury parkrun, event number 4, 23/11/2013.
88 participants completed the run today. The first male to finish was John MILLEN (M) (Tring RC) in a time of 00:17:59. The first lady completing the course was Pauline LINTON (F) in a time of 00:20:13. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/aylesbury/results/latestresults.

The following club members participated:
20 Warwick John PAYNE 00:22:50
28 Mary Virginia WINKS 00:24:10

Results for Bedford parkrun, event number 127, 23/11/2013.
185 participants completed the run today. The first male to finish was Stephen HEADLEY (M) (Bedford & County AC) in a time of 00:16:47. The first lady completing the course was Bonnie MURPHY (F) (Bedford & County AC) in a time of 00:21:49. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/bedford/results/latestresults.

The following club members participated:
4 William SHIPPIN 00:17:42

Results for Burgess parkrun, event number 61, 23/11/2013.
109 participants completed the run today. The first male to finish was Richard WARD (M) (Belgrave Harriers) in a time of 00:16:52. The first lady completing the course was Janet WORSTER (F) (City Runners) in a time of 00:19:58. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/burgess/results/latestresults.

The following club members participated:
15 Daniel HULLY 00:19:34

Results for Milton Keynes parkrun, event number 199, 23/11/2013.
373 participants completed the run today. The first male to finish was James WALLACE (M) (Hart Road Runners) in a time of 00:17:22. The first lady completing the course was Julie LOXLEY (F) (Cake Club) in a time of 00:22:15. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/miltonkeynes/results/latestresults.

The following club members participated:
13 Paul BARNES 00:19:17
15 Tim EVANS 00:19:35
18 James David WARD 00:19:50
22 Simon READ 00:20:12
25 Andy GARDNER 00:20:22
26 Paul WOODWARD 00:20:34
27 Ashley BOURNE 00:20:42
30 James DOWN 00:21:11
33 Andrew HULLY 00:21:17
34 Andrew SCHOLEFIELD 00:21:19
40 Patryk GALARDZIAK 00:21:49
41 Simon BAKER 00:21:51
49 Steve BURLACE 00:22:04
60 Mike BELL 00:22:45
66 Peter O'GRADY 00:22:57
67 Caroline BEECHEY 00:23:01
71 Neil GOODWIN 00:23:07
76 Tim GIFFEN 00:23:20
78 David STRIDE 00:23:24
86 Martin Andrew SHEPPARD 00:23:47
91 Dennis VERHOEVEN 00:23:55
92 Nick COSTIN 00:23:56
94 Kevin ORCHARD 00:23:59
96 Bryan LEGGETT 00:24:03
105 Glenn DICKINSON 00:24:24
113 Steven MORRIS 00:24:43
118 Rees HALL 00:25:03
139 Rena RICHARDS 00:25:45
140 Gillian SHEPPARD 00:25:46
141 Julie MARTIN 00:25:47
144 Simon BILLENNESS 00:25:52
146 Sara KELMAN 00:25:57
147 Kassia GARDNER 00:26:00
151 Vanessa STRIDE 00:26:07
152 Mark LACEY 00:26:15
155 Graham WOOTON 00:26:20
165 Anne HULLY 00:26:55
166 Neil HIGSON 00:26:55
173 Richard COLES 00:27:15
176 Len VAUGHAN 00:27:25
180 Debra ANDREWS 00:27:29
188 Helen VAUGHAN 00:27:44
191 Hazel COCKERILL 00:27:49
192 Kevin CHURCH 00:27:50
195 Carol DOWNS 00:27:55
197 Mark CANHAM 00:27:57
199 Steve WRIGHT 00:27:58
211 Michelle EDDY 00:28:21
213 Richard DODDS 00:28:30
214 Donna LAW 00:28:33
217 Len VORALIA 00:28:43
225 Katherine HANCOCK 00:29:01
229 Gwen JONES 00:29:07
234 Leigh STEERE 00:29:14
235 Catherine BOWNES 00:29:15
238 Karen LAWRENCE 00:29:23
241 Helen BLUCHER-ALTONA 00:29:30
243 Rosemary AVES 00:29:33
244 Tricia GRACE 00:29:33
259 Benjamin SANGSTER 00:30:13
260 Jennifer SANGSTER 00:30:14
261 Andrew SANGSTER 00:30:15
270 Jack STRIDE 00:30:39
284 Ian HARRIS 00:31:14
286 Helen HINDLEY 00:31:15
290 Will HANCOCK 00:31:23
299 Sam DOWNTON 00:31:41
300 Adam DOWNTON 00:31:43
301 Jennifer WALLIS 00:31:43
302 Martin DOWNTON 00:31:47
303 Pippa DOWNTON 00:31:48
311 Claire BOWLES 00:32:13
327 Louise AMOS 00:33:03
331 Juliet THOMPSON 00:33:35
332 Sharon HANCOCK 00:33:36
340 Katie LAMBERT 00:35:17
341 Sarah LAMBERT 00:35:18
347 Jenna HVASS 00:36:36
349 Jenny COLE 00:37:00
350 Tracy NUTTALL 00:37:00
351 Joanne WEST 00:37:02
352 Ursula COX 00:37:06
353 Gareth SNELSON 00:37:08
356 Salima KESWANI 00:37:34
357 Kevin NUTTALL 00:38:08
361 Rafael Alejandro CICCI 00:39:18
365 Annette KRAFT 00:40:45
368 Lyn FAIRWEATHER 00:47:07
369 Debbie Joy DICKINSON 00:47:07
372 Riitta Liisa WOOD 00:48:00

Results for Nonsuch parkrun, event number 118, 23/11/2013.
319 participants completed the run today. The first male to finish was Neil WELLARD (M) (Kingston AC and Polytechnic Harriers) in a time of 00:17:31. The first lady completing the course was Dominique Olesia CORRADI (F) (Sutton & District AC) in a time of 00:20:58. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/nonsuch/results/latestresults.

The following club members participated:
84 Derek SLANN 00:23:21
232 Sara SLANN 00:29:54

Results for Northampton parkrun, event number 81, 23/11/2013.
196 participants completed the run today. The first male to finish was Michael ROMANIENKO (M) (Notts AC) in a time of 00:17:45. The first lady completing the course was Jess GORDON (F) (Kettering Town Harriers) in a time of 00:19:27. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/northampton/results/latestresults.

The following club members participated:
20 Simon KIRSCHNER 00:20:14
45 Geoff NEW 00:22:25

Results for Peterborough parkrun, event number 17, 23/11/2013.
192 participants completed the run today. The first male to finish was Brian CORLEYS (M) (Bushfield Joggers) in a time of 00:17:05. The first lady completing the course was Cathryn FOLEY (F) (Nene Valley Harriers) in a time of 00:20:46. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/peterborough/results/latestresults.

The following club members participated:
24 Christopher AMESBURY 00:21:03
119 Michelle BERESFORD 00:28:42

Results for Swindon parkrun, event number 181, 23/11/2013.
328 participants completed the run today. The first male to finish was Martin SMITH (M) in a time of 00:17:53. The first lady completing the course was Loren BLEAKEN (F) (Team Bath AC) in a time of 00:20:16. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/swindon/results/latestresults.

The following club members participated:
30 James DWIGHT 00:21:04
147 Joey GARNER 00:26:14

Results for Wolverhampton parkrun, event number 40, 23/11/2013.
86 participants completed the run today. The first male to finish was Ellis GARAMSZEGI (M) (Wolverhampton & Bilston AC) in a time of 00:17:19. The first lady completing the course was Emma HARRISON (F) in a time of 00:22:37. You can find the full parkrun results for this event here: http://www.parkrun.org.uk/wolverhampton/results/latestresults.

The following club members participated:
19 David WARREN 00:20:52

Normal Running Timetable

Monday
RUNNING CLUB - all standards - 3 or 4 miles, with Vanessa or the Step up group which does 2.7 miles at a gentle pace. Meet near the barrier entrance at 19.00 or if you are new at 18.50.
 
Tuesday
6 to 7 miles, approximately 9 minute/mile pace, meet reception 11.00 for a 60-75 minute run.
 
Wednesday
RUNNING CLUB - all standards - meet at 9.30 prompt in reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).
 
Thursday
Evening run or session work (hills, intervals or the handicap run) meet near the barriers at 19.00 led by Vanessa.
 
Friday
10 miles, 9 minute/mile pace or faster, meet reception 9.30.
 
Saturday
parkrun *, 5k meet outside the gym / pub on Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'David Lloyd Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under ‘Sunday runs’ for details.
 
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run
 
Small Print
'David Lloyd Redway Runners' is independent affiliated running club but supported by David Lloyd, if you would like to join the club you will find a form on our website. We are not part of David Lloyd and you do not need to be a David Lloyd member to join us.
Copyright © 2013 Redway Runners, All rights reserved.


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