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Weekly Running Update from Redway Runners
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Club Sunday run 28 February 2016
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In this issue:

Update; 3 March 2016

Beginners graduation

Do you want to be part of the next BIG Redway Runners event? We already have over 60 beginners saying that they want to do their graduation parkrun on Saturday 19 March so we need lots of buddies to make it yet another special day. We also have a smaller group graduating a week earlier.

Rather than try to get everyone's availability info via FB messages, we're trialing a system that collates everyone's responses for us. So if you're able to help out on either 12 or 19tMarch please go to http://doodle.com/poll/4tw6cvn473cm522v .
Just add your name, tick the date(s) you can help and tick one of the 'Sub' boxes to give us an idea of your current parkrun time. This is just to help us with matching up buddies with beginners.
Hope this is all clear. If not message Glenn Dickinson.
Thanks in advance.

Greensands Ridge Relay 2016

Entries will be open soon for the Greensand Ridge Relay which takes place on Saturday 18 June. This is an off road relay which starts at Leighton Buzzard and ends in Northill, Beds. There are six legs of differing lengths so if you are interested please look at the website www.smoc.info/GS
We will be arranging some runs over different parts of the relay leading up to this so you will have plenty of opportunity to see where you are running
If you are interested can you please let Denise Browning know as soon as possible at: denise.s.browning@btinternet.com

Fancy a bit of Hotpod Yoga

Redway Runners are teaming up with Hotpod yoga to offer club members a free running based yoga session with them.

It is on the 19 March at 12:00 (about 1 hour) - there are only 20 places available to paid club members and it will be first come first served.

To book your place e-mail rr@redwayrunners.com (by booking you agree that we will pass on your email and name details to Hotpod yoga).

More on Hotpod Yoga at: http://hotpodyoga.com/uk/

Track

Track is back again next Wednesday, 9 March. We are meeting at Stantonbury fields at the usual time of 6.45pm. £1 for members and £3 for non members and suitable for all abilities.

The session will be hosted by Doug who is part way through his Athletics Coaching Courses.

The main session will be 300m repeats but it will also include a couple of exercises to establish the individual distances needed for a 2 minute VO2 Max effort session later this year.

The session will start with a 2/3 lap warm up followed by some dynamic stretching drills. With time & lighting being limited a prompt start at 6:45 is important where possible in order to have more time for these...

Doug will need a helper to record the distances and work out individual start points, please message him if you can volunteer.

Redway Runners at Coventry Half Marathon

Lots of Redway Runners  took part in the Coventry half marathon on Sunday - we managed to get a group photo before the start, think I heard of a few PBS well done all that took part.

Results at:
http://results.sporthive.com/events/6098126379407826688/races/367741

Gade Valley 17 mile training run

Few Redway Runners  took part in the Gade Valley 17 mile training run on Sunday - well done all
 

Dunstable Downs Challenge Event

Been asked to let you know about this fairly local event
-----
We just wanted to drop you a quick note to let you know that entry for the Dunstable Downs Challenge Event 2016 is now open. It takes place on September 4th at 9am from Creasey Park Community Football Centre in Dunstable and follows the same beautifully scenic routes as last year.
 
Members of your club can sign up here;
https://www.eventbrite.co.uk/e/dunstable-downs-challenge-event-2016-registration-22099294585
 
I have also attached a flyer in case you would like to post it on your social media channels or display at your club.
 
Many thanks and we hope to see lots of you there!
Christina 
Dunstable Road Runners

 

MK Festival of Running

It is close now with the Festival of Running in MK Sunday, 6 March so a few club updates for the event:
  • Meeting point - on the day in the Food Centre, by the entrance to Iceland - they have toilets open
  • Group Photo - with all the races starting across a wide range of times from 9:50 to 10:45, sadly it is going to be difficult to get one photo of everybody - so going for 2 photos one at 9.35 and another at 10.30
  • We will again have our fabulous cheering point on the day at the Cross Keys in Woolstones and Jenny will be co-ordinating it for the club and will have the flags - so if you are supporting please go along there and cheer the green team from 10.00am - we have let the pub know and they are opening early and supplying tea and coffee
  • Entries close 3 March - event info and entry (we have code that may work in this mail) at:http://www.mkrun.co.uk/
  • In the evening, we will having a celebration drink from 7pm with medals at the Wetherspoons,201 Midsummer Boulevard,Bouverie Square,MK9 1EA
    http://www.jdwetherspoon.co.uk/home/pubs/wetherspoons-milton-keynes
No club Sunday run on 6 March

Redway Runners @ Baldock Beast

Two beasts from Redway Runners  took part in the Baldock Beast Half Marathon on Sunday - well done Mike and Jonathan
 

Silva Endure Multi-Sport Festival & Club Discount Offer, 15% Off

Been asked to let you know about the Silva Endure Multi-Sport Festival on 16 & 17 July Berkshire and if you enter by the 31 March you can get a Running Club Discount Offer, 15% Off

It’s a festival of sport for individuals and teams; support crews, friends and families are all welcome too. There is ample camping for everyone; it’s a really chilled outdoor adventure weekend in beautiful surroundings with catering, massage and toilets on tap!
 
The following options are available:
 
12 hour overnight races (7pm until 7am) for:
  • Solo’s
  • Pairs
  • Small teams, 3 to 4 runners
  • Large teams, 5 to 6 runners
  ----
  • 50K solo
  • 50 Mile solo
Aquathon’s:
  • 1000m/5K run
  • 500m/3K run
 
Open water swims:
  • 2000m river swim
  • 1000m river swim
  • 500m lake swim
All the event information can be found here – www.enduresportfestival.com
 
When you go to enter simply use discount code EF15 to get 15% off your club or individual entry by Thursday March 31.
 

Wargrave 10K and Fun Run

Been asked to let you know about this event:
----
The Wargrave 10K and Fun Run will be held at 10am on 12th June 2016 starting and finishing at the Recreation Ground in the village, preceded by a kids fun run at 9am. 
 
Details are on our Facebook page, we would be delighted to welcome any of your members.
 
Entries are via RunBritain.com or RunnersWorld.co.uk.
 
We look forward to seeing you on the day!

 

Raffle for race place

Anyone fancy entering a raffle for a free race place? details below

Membership Renewals

It is getting to that time of year when club membership expires (31 March). Good news is club membership fees are staying the same at just £5 for another year, UKA have increased the fee to £13.

Anyway you can renew now, the easiest way is to make payment (£5 or £18) to the club bank account:
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners
Then drop a mail to rr@redwayrunners.com to confirm you have paid - if any of your details have changed let us know - if however you want UKA on your membership and you have not had that previously then we will need a form.

If you want to renew by cheque then complete a form on the club web site (under join) http://www.redwayrunners.com/join/

Put the completed form and payment in an envelop and pass to Martin at a club run or post to the address on the form. Cheques payable to 'Redway Runners'.

Also use link if you want to join - joining now gives you membership to the 31 March 2017

London Marathon Coach

We have booked a coach again this year to ease your marathon day pressures.
Last years worked well so we'll stick to the same plan, once again £15 per person
To secure your place pay your money to the RR bank account
sort code; 301553
account number; 42390360
With Ref; 'LM coach16'

Then send me an email jamesdown1986@me.com
Available to both runners and supporters

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

Chick Chase 1 - 20 April 2016
Discount using discount code
RR_CHICKS1_2016
Website; http://fqevents.co.uk/

Southampton Half Marathon & 10k - 24 April 2016
10% discount using discount code RUNCLUB
Website: http://www.abpsouthamptonhalf.co.uk


MK Marathon, Rocket  5K - 1 May 2016
5% discount using discount code 
ROCKET5K
Website: http://mkmarathon.com/enter-events/

MK Marathon, MK Half Marathon, Marathon Relay  - 2 May 2016
15% discount using discount code RRVIPS
Website: http://www.mkmarathon.com


Chick Chase 2 - 18 May 2016
Discount using discount code
RR_CHICKS2_2016
Website; http://fqevents.co.uk/

St Albans Half Marathon - 12 June 2016
A 15% discount using discount code
REDWAY valid until 29 Feb 2016
Website; http://www.stalbanshalfmarathon.co.uk/

Chick Chase 3 - 15 June 2016
Discount using discount code
RR_CHICKS31_2016
Website; http://fqevents.co.uk/

Silva Endure Multi-Sport Festival - 16 / 17 July
Enter by 31 March for 15% discount, www.enduresportfestival.com Enter code EF15

RockSolid, Milton Keynes - 29 October
REDWAYMILTON2016' This will give club members 15% off. Start in the 11:40 wave to run with others from the club, to be addeed to the Redway Runners team use password greenarmy enter at; http://rocksolid.life/

MK Winter Half - 11 December 2016
Discount using discount code
RR_MKWH_2016
Website; http://fqevents.co.uk/

Facebook

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have many club runs a selection of the main runs is listed below, but you can find the full list at:
http://www.redwayrunners.com/train/weekly-runs/

Monday
Main Club Run - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet near the barrier entrance to leave at19.00 or if you are new at 18.50.

Mornings -  Meeting  at David Lloyd reception we have a step up/Coached session with Portia or Doug for 1 hour,
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 9:30 for a 60-75 minute run.
 
Wednesday
Main Club Run - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).

Social run aimed mainly at post-beginner or step-up level but suitable for quicker runners as well.  Meet on path opposite David Lloyd car park gates at 18:00
 
Thursday
Evening social run or Step up to 10K runs or session work (hills, intervals or the handicap run) meet near the barriers to leave at 19.00
 
Friday
10 mile club run, at between 8 and 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website.
Copyright © 2016 Redway Runners, All rights reserved.


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