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Weekly Running Update from Redway Runners
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Sunday club run 7 August
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In this issue:

Update; 11 August 2016

New Lunchtime run

Pleased to let you know we are launching in association with the 'Canal & River Trust' a new free club Lunchtime Canal run, it starts on the the 8 September and will be at 12:15 on Thursdays meeting at the car park beside the canal in Campbell Park (Postcode MK9 4AD)

This will be a run of up to 45 minutes suitable for all. It is being organised for the club by Doug and he will lead the runs with Maurice and Jim

So if you know people who want to run in the lunchtime do let them know about it and good to see Redway Runners coming along

The Canal & River Trust are going to be promoting this run in the local area and with publicity. We have some of of the posters below if you can either display one or put them on display please see Martin for a supply.

Off Road with Redway Runners

We are looking to cover more opportunities in the club for Off Road running. We are aiming to provide a monthly list of 'off Road opportunities' in the club.

Steph Dutton has offered to co-ordinate this and we hope that we will have a list of activities to publish around the 20th of the month covering the following month.

We will aim to include runs as well as races and off road parkrun trips, all ideal with the Cross Country league coming up

To do the planning we have set up a Facebook group 'Redway Runners planning for off Road' if you are happy to lead runs then please let Steph know (or reply to this mail and we will add you to the group)


NSPCC MK Half Marathon/10K - 25 September

We had been getting some reports that the discount code for the NSPCC Half Marathon and 10K on the 25 September was not working, we have had it checked and it is working again - we had gone over the club limit - they now have us as a 'Super' club.
The club discount is for Redway Runners members only and you get a 15% discount, the code is in the weekly mail
Details of the event at: http://mkhalfmarathon.org/

Beat the Barge 2016

What a fantastic day 'beating the barge' in glorious sunshine for the second year running.......at least it was glorious for those of us watching and maybe a tad warm for running!

We had a fantastic, full compliment, of 100 runners take on the 5 mile route from Linford Manor with some excellent performances but more importantly a great deal of fun

Ben Fairhall was first home in a course record time of 26:43 with Jen Sangster taking home the ladies trophy.
Full results will appear on the club website over the weekend and will also be sent out on email to all runners.

Thanks again to our event sponsors, BUCKS STAR and INSPIRING HEALTH SOLUTIONS and also to the brilliant team of directors and volunteers who made the day possible

We will be sending a survey monkey round for feedback - please do take 5 minutes to complete it to let us know how you found it and who knows, we may be back next year!

Results available at:
http://www.redwayrunners.com/events/beat-the-barge/
 

Beat the Barge Goody Bags - Thanks

Could we bring your attention and thank all the people who donated items for your goody bags at Beat the Barge on Saturday

Rudi at the Treatment lab who donated the fantastic cold pack
http://www.thetreatmentlab.co.uk/

Debbie from Weight-watchers who donated the bars, magnets and thai crackers
https://www.weightwatchers.com/

High 5 who donated the rehydration tablets
http://highfive.co.uk/

Andy Hully MK Marathon director who donated the water and gels
http://mkmarathon.com/

Bravery boxes for the wristbands
http://www.braveryboxes.com/

Their support is very much appreciated.

If anyone wants to provide something for next year please contact us, we would love to hear from you.

Bravery Boxes

Before the Beat the Barge race we presented last year's club Charity of the Year, Bravery Boxes the cheque for the amount that the club raised of over £4,400.

Christine from the charity gratefully received the cheque from the club and confirmed that as a direct result of the money the club has raised they will be putting the Bravery Boxes into two more hospitals.

Fantastic work from everyone at Redway Runners and great that we are directly improving other people's lives.
 

On the Run with James Dwight

We have been on the run with James Dwight and he did not mention football once, you can read all about it at:

http://www.redwayrunners.com/on-the-run-with-james-dwight/

You will find a number of other Redway Runners stories at:

http://www.redwayrunners.com/news/redway-runner-stories/
 

Steph in Women's Running Mag

Our Steph is in the latest copy of Women's Running Magazine - with mentions for the club - you can see it at:
http://womensrunninguk.co.uk/trail-zone/about-stephanie/

With a second report at:
http://womensrunninguk.co.uk/blogs/first-three-trail-runs/
 

Redway Runners in Finland

Stephen and Ritta  took the club tees for a "Green's on Tour" with a 5km around the forest followed by a dip in the Pielinen lake in Finland

Lynda at Harwich

Lynda Murray was at Harwich parkrun on Saturday

Pretty Muddy Race for Life - 10 September

Redway Runner Simon Burley is part of the team organising the Cancer Research UK Pretty Muddy Race for Life at Willen Lake on Saturday 10 September.

Simon’s co-ordinating volunteers and is in need of marshals to help with manning the obstacles (both muddy and “clean” ones) along with a few positions on the course.

You will receive a briefing on the day as well as a snack pack and drinks, role shift time will be approx. 8:30am to 1:30pm

 You can sign up at raceforlife.org/volunteer (please put Redway Runner in the group/comments box) or email simon.burley@cancer.org.uk for further info.

Also no parkrun at Willen on Saturday 10 September so we will be doing a road trip to Buckingham parkrun - more detail to follow
.

Footy is coming!

Creaking of aged bones can be heard. Men well past their sell by date are trying to recapture past glories. Old boots are being dusted down with rigour. The smell of sweat and massage potions linger….no we are not talking about a Redway Runners Boys weekend to a nightclub, but rather the inaugural Redway Runners Football Club charity match versus the Merchant Bankers of Santander.
 
In a few weeks a crack squad will undergo an intensive training camp, working out set pieces and how not to pull a ‘hammy’ after two minutes, before retiring to the pub in preparation for the big event which takes place on Sunday 4 September at 1.30pm   So please, Green Army members, we would love for you to make your way to the Recreation Ground, Castlethorpe Road, Hanslope, Milton Keynes, MK19 7HQ in full club colours and clear throats to witness this magnificent and unprecedented occasion. All monies collected from the raffle on the day will go to the clubs Charity of the Year and food will be provided in the Cock Pub in the centre of the village post game.
 
Who needs the prima donnas of the Premier League when you have some old kickers from MK!!!
 
If you require further information please contact mike.king@people-places.co.uk
 

New Beginners groups

Our beginners groups are now filing up, the Wednesday evening group at 7pm is now full and a waiting list is operating.

We have the poster below which would be great if any club members could print and put up for us, maybe in your work place, etc. If you want a copy mailed or as a pdf just let us know (rr@redwayrunners.com).

One of the groups is exclusively for Santander, if you work for them or one of there companies and can display a Santander poster let us know and we can send you the poster for that group

The courses are:
  • Tuesday evenings with Annette at 18:00
  • Wednesday evenings with Steve at 19:00 COURSE FULL
  • Thursday day-times with Richard and Tim at 9:30
  • Workplace group exclusive for Santander staff with Lucinda

All the details and how to book are at:
http://www.redwayrunners.com/train/beginners/

MK Willen parkrun

Willen parkrun MK event 334 and 445 finishers with 72 from the club

Well done to Sara GREIG who joined the 100 parkruns club

Second lady home for; Julie LOXLEY

New PB's for;
Paul ROBINSON
Henry WILLMOTT
Unerih BROADBENT
Amy FERGUSON
Niki TIBBLE
Kim HARRIS
Michelle BRIGHTMAN

Well done all and thanks to all the volunteers

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

NSPCC Milton Keynes Half Marathon/10K - 25 September
Club member get a 15% discount for the NSPCC Half Marathon which is now in September with  RedwayRunnersNSPCC16 Enter at: http://mkhalfmarathon.org/

RockSolid, Milton Keynes - 29 October
REDWAYMILTON2016' This will give club members 15% off. Start in the 11:40 wave to run with others from the club, to be added to the Redway Runners team use password greenarmy enter at; http://rocksolid.life/

MK Winter Half - 11 December 2016
Discount using discount code RR_MKWH_2016
Website; http://fqevents.co.uk/

MK Rocket 5K - 30 April 2017
Discount of 5% using discount code ROCKET5
Website; http://mkmarathon.com/enter-events/

MK Marathon, Half and Relay - 1 May 2017
Discount of 15% using discount code RRVIP15
Website; http://mkmarathon.com/enter-events/

Facebook

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have many club runs a selection of the main runs is listed below, but you can find the full list at:
http://www.redwayrunners.com/train/weekly-runs/

Monday
Main Club Run - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet at the Decathlon store to leave at 19.00 or if you are new at 18.50
 
Mornings -  Meeting  at David Lloyd reception at 9:30 we have a step up/Coached session with Doug with 30 minute or 60 minute options,
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 9:30 for a 60-75 minute run.
 
Wednesday
Main Club Run - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).

Social run aimed mainly at post-beginner or step-up level but suitable for quicker runners as well.  Meet on path opposite David Lloyd car park gates at 18:00

Early morning Club run, meet at 5:00am at Caldecotte car park on Monellan Grove, for 9 mile route around 7-8 minute mile pace, led by Jen
 
Thursday
Mornings -  Meeting  at David Lloyd reception at 9:30 we have a step up session with Debbie of up to 60 minutes,

Evening social run or Step up to 10K runs or session work (hills, intervals or the handicap run) meet near the barriers to leave at 19.00
 
Friday
10 mile club run, at between 8 and 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website.
Copyright © 2016 Redway Runners, All rights reserved.


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