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Weekly Running Update from Redway Runners
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Club Sunday run 19 July 2015
 
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In this issue:

Update; 23 July 2015

New Beginners courses starting

We are launching two (yes 2) new free beginners course in September, to meet demand - brief details below

New Evening course with Annette (no.27)
Evening – Thursdays at 18:00 starts 3 September 2015 (first week 17:45)
MK 5K parkrun on Saturday 7 November 2015
—-

New Daytime course with Richard and Doug (no.28)
Mornings – Mondays at 9:30 starts 7 September 2015 (first week 09:15)
MK 5K parkrun on Saturday 21 November 2015
 

Places are limited and it is likely to fill up fast, you need to book - full details are at:
http://www.redwayrunners.com/train/beginners/

Please do pass on this information with anyone interested in starting running or coming back to running.

Furzton Relay we need your help

We still need a few more volunteers to help stage this event on Sunday afternoon. If you can spare a few hours between 12 & 4 then please message Andy Hully.

Thank you to everyone who has volunteered to help so far. Andy will be between the pub and the lake on Sunday at 12:00 to set up the route & HQ. Please arrive when you can after this time to help us set up - thank you. The race will start at 2:00 prompt and everyone needs to be in position before then.

We now have 38 teams entered and can still take entries up to a maximum of 50 teams so please share

Mail Andy at:
run@miltonkeynesmarathon.co.uk

Event info at:
http://www.redwayrunners.com/events/furzton-relay/

Summer Extra Tea Time run

While the beginners groups are in operating Glenn offers a Wednesday evening homework session - well during August Glenn will continue to go ahead with these at 6.00pm run on Wednesdays till the end of August, meet at the barriers to David Lloyd

It will be suitable for all.  Expect the session to last up to about 40-45 minutes depending on what we do, where we go and who turns up.
 
Starts next Wednesday 29 July.

Summer Holiday helping each other

Nikki has come up with an idea for those struggling to make the daytime runs - this would be an arrangement between yourselves and the club will have no involvement or responsibility
--
Now the summer holidays are upon us, I'm going to find it difficult to get my daytime runs in. I was thinking that if a few of us mums/dads did a sort of childcare arrangement to enable us all to run at some point.
 
Daytime runs are on a Monday, Tuesday, Wednesday and Friday. So my idea is, for example, I would take the children over to the park at Willen Lake/Campbell park whilst you go for the club run and in doing this, the favour is then returned.
 
We have discussed and basically, these are the rules
 
* Redway Runners are not liable in any way for this arrangement;
* You can only use the childcare facility if you are willing to take a turn also;
* This is not an ongoing arrangement (summer holidays only); and
* Drop off and pick up is immediately before and after each run.
 
As a mother, I know it's difficult to arrange childcare for these things, this way, the cost is kept to nothing and you know your child is being looked after by a friend". 
 
If this is something you would be interested in, please contact me

Nikki MacKie
Contact on:  NikkiMackie79@gmail.com

 

Redway Runners in the press

Great article on page 64 of MK Citizen last week - 16 July

Run ABC


We have the latest edition for September /October of runABC South magazine (formerly Southern Running Guide). - includes a picture of club member Tiffany on page 104

Get your copy from Martin

More at: http://southernrunningguide.com/

Congratulations

Congrats to club member Ben Hough who married Lisa on Saturday in Newport Pagnell

All the best from Redway Runners

BADGERS Atherstone 10k - 30 August 2015

Been asked to pass on details of the event below:
---
This years BA10k is booking up fast and with six weeks to race day we are close to 70% full.
 
With 25 different clubs already represented at this year's race and one of your club members already signed up - it would be great to welcome more of your club runners.
 
Please feel free to circulate our flyer or mention our event to your members.


http://www.badgersatherstone10k.co.uk/
 

Headington 5 Mile Road Race

Been asked to pass on details of this event:
------
Do you fancy a fast, flat, friendly & fun five mile race?

Headington Road Runners are holding their annual H5M on Sunday 30th August in Oxford and we'd love to see some of you there.

* Chip timing
* Oxfordshire Grand Prix race
* Oxfordshire County Championship race
* On-line entries (via Run Britain)
* Technical T-Shirts & goody bags awarded to all finishers

We have showers & baggage available at OXSRAD (Race HQ), where there will also be cakes and bacon rolls to buy after the race.

See http://hrr.org.uk/h5m for all the details.
You can also find a downloadable poster here (5MB) which it would be great if you could share via your social media outlets:
http://hrr.org.uk/h5m/Headington5m_2015_A4_POSTER_WEB.pdf

Furzton Relay this Sunday

Not long now till the clubs major event of the year with the Furzton Fun Relay on the 26 July.

We have 70% of places filled, we have teams not only from Redway Runners but also including, Shenley Striders, Ampthill & Flitwick Flyers and Scania, so if you want to be in a team, do not hold off getting your entry in, just find three friends and get entered.

To stage this event and the profits go to the club charity of the year, Bravery Boxes, we need plenty of volunteers so if you can help for a few hours on the day, starts at 13:00 please let us know (contract Andy Hully or Katie Tucker or reply to this mail and will forward it on).

We also sell cakes so if you can help with donating cakes please let us know.

It is going to be a great day - all the info at: http://www.redwayrunners.com/events/furzton-relay/

Redway Runners Summer Family Fun Run

We are holding another of our Family Fun runs - these are for paid Redway Runners members only and will be on Monday 27 July 2015 - 9.30 at David Lloyd Barriers (Please choose a safe place on the path when waiting at the barriers).
 
Family Fun Run is open to  ALL AGES AND ABILITIES. Duration is 60 mins (includes walking to the event site) the session fun activities involving small bursts of running.  
 
What to wear: (please check weather)
We recommend the little ones come with trainers, comfortable clothing.
 
Food:
Welcome to bring snacks, cakes and drinks as a reward.
 
NO Dogs on this event.
 
Disclaimer:
The signing in on the day will act as a disclaimer in agreement- Remember you will be responsible for your children for entire duration of the run. Qualified Running Coach and Group Leaders are willing to share their experience and enjoyment of the sport. I confirm that I understand that participation in this group is entirely at my own risk and should consult my own doctor if suffering from any condition that might make running injurious to my health.
 
For Buggy Runners: I understand that I am joining a buggy running group at my own risk and accept full responsibility for the health & safety of the infant(s) and any equipment I attend with.
 
Any questions please contact Portia Simond or Martin Lawrence.

ROCKSOLID RACE 2015 - Redway Runners Affiliated Programme

ROCK SOLID RACE is back for 2015 on 19 September at Silverstone Woodlands, I’m pleased to let you know that Redway Runners are now part of an affiliated programme with ROCKSOLID - this means that if you enter the club will receive a donation to the club funds.

Sign up process:
The most important thing is that you must sign up using the link below for Redway Runners to get the credit for the sale. http://www.eventbrite.com/e/rocksolid-race-milton-keynes-2015-registration-12954165257?aff=RedwayRunners&afu=147294037022

Teams have already been set up with the names listed below.
  • Redway Runners 5 (for the 5K)
  • Redway Runners 10 (for the 10K)
  • Redway Runners 15 (for the 15K)
The password for all of the teams is ‘Redway’

Our runners are starting in the 11:40 wave on the day
 

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

Kimbolton Half Marathon - 16th August 2015
10% discount using code DLRR123 when registering
Website: http://nicetrievents.com/events/kimboton-12-marathon/


RockSolid Race - 19 September 2015
Redway Runners start wave is 11:40 - To join the Redway Runners team the password is 'Redway Runners'  Then try 'Redway' in the promo code field as this may give you a discount
Website; http://www.rocksolidrace.com/milton-keynes.html

Girls Only Half Marathon - 20th September 2015
10% discount on entries using code RR_GO_HALF_2015 when registering
CODE ONLY VALID UNTIL 20th JULY
Website:
http://fqevents.co.uk

Stowe Night Run 1  - 26th September 2015
10% discount on entries using code Redway10 when registering
Website:
http://onyourmarksevents.co.uk

Luton Half Marathon - 25 October 2015
15% discount on entries before 30 September 2015 enter LoveLuton2015
Website: http://www.loveluton.org.uk/halfmarathon

River Thames Half Marathon - 18th October 2015
£4 off when using code red4off when registering
CODE ONLY VALID UNTIL 18TH JULY
Website: http://riverthamesrunning.co.uk

Stowe Night Run 2  - 31st October 2015
10% discount on entries using code Redway10 when registering
Website:
http://onyourmarksevents.co.uk

MK Winter Half - December 2015
15% discount using discount code RR_MKWH_2015
Website: http://www.fqevents.co.uk


MK Marathon  - 2nd May 2016
15% discount using discount code RRVIPS
Website: http://www.mkmarathon.com

 

Running Bites

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have many club runs a selection of the main runs is listed below, but you can find the full list at:
http://www.redwayrunners.com/train/weekly-runs/

Monday
RUNNING CLUB - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet near the barrier entrance at 19.00 or if you are new at 18.50.
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 10.00 for a 60-75 minute run.
 
Wednesday
RUNNING CLUB - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).
 
Thursday
Morning core session at 10.00 at Special Ops near Simpson village
Evening social run or Step up to 10K runs or session work (hills, intervals or the handicap run) meet near the barriers at 19.00
 
Friday
10 mile club run, at between 8 and 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website. We are not part of David Lloyd and you do not need to be a David Lloyd member to join us.
Copyright © 2015 Redway Runners, All rights reserved.


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