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Weekly Running Update from Redway Runners
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First Sunday club run of 2016 - 3 January
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In this issue:

Update; 7 January 2016

Club UK Trip

We are now able to reveal the second UK club trip of 2016!!

It will be to the Isle of Wight in August 2016 for the Isle of Wight half marathon on Sunday 21 August, also taking in the Medina, Isle of Wight parkrun on the Saturday.

All the info is on the club web site - so why not book yourself a weekend away or even a week holiday and join us

All the info at:
http://www.redwayrunners.com/isle-of-wight-club-trip/

Redway Runners parkrun Road Trip

Time for another Redway Runners parkrun road trip and it is just down the road for Saturday 23 January to the fairly new Rushmere parkrun

So be great to have a good green turnout and we will go for a big green photo near the start at 8.50am

More on this parkrun at:
http://www.parkrun.org.uk/rushmere/

HAPPY BIRTHDAY REDWAY RUNNERS

Tomorrow - New Years Day marks the 5th birthday of Redway Runners and we asked you to send in your pictures - and you sent in loads, thank you.

Have created this collage of them - for the club cover page - will load the individual pictures shortly as well - hope some of your favourites are in the mix

New Beginners courses starting

Just a week now till our beginners groups start with the club and we already have over 150 people signed up to these courses - a fantastic number, so if you want to kick start your new year with Redway Runners and take up running.
 
We are launching our new free daytime and evening beginners courses. These courses are always very popular, so you do need to sign up as quickly as possible
 
Places are limited and it is likely to fill up fast, you need to book - full details are at:
 
Please do share this information with anyone interested in starting running or coming back to running.

Registering as a Redway Runner

Did you know you can register Redway Runners as your club on a number of on-line sites

** STRAVA
Stava users need to search under 'clubs' (on the 'explore' tab) when you find 'Redway Runners' click join, you should be confirmed fairly quickly

** FETCH EVERYONE
Fetch users pick 'clubs', find 'Redway Runners' and then join

** parkrun
From any e-mail from parkrun, select 'manage my profile' then you can update your club to 'Redway Runners' and save

** Garmin Connect
Groups and Find Group

Car Parking at David Lloyd

You will be able again to park in Gulliver's Land car park during January from this evening for club runs - this car park will be available during David Lloyd opening hours.

MK Marathon Event Crew needed

The Milton Keynes Marathon and half requires 500+ volunteers for the 5th event on Bank Holiday Monday 2 May 2016. Redway Runners always has a heavy presence at this event especially out on the course acting as marshals.

If you can be a marshal then select:
  1. Course Marshal Zone One: 08:00 - 13:00 - Martin Lawrence
  2. Course Marshal Zone Two: 09:00 - 15:00 - Julie Martin
  3. Course Marshal Zone Three: 10:00 - 17:00 - Doug Yabsley
  4. Course Marshal Zone Four: 8:30 - 14:00 - Jonathan Clements
Or you can volunteer at the stadium or for the Relay event.

Once you select one of these you can select which section you would like to be and the manager for each section is named.

So come on, get in early and join the team and make this flagship event a massive success for Milton Keynes!

As a volunteer you will receive a packed lunch, amazing Event Crew medal as well as an Event Crew T-Shirt to wear on the day. You will also get an invite to the MKM Event Party, which will be held on Saturday 7 May in the evening with a live band.

Register at:
http://mkmarathon.com/eventcrew/
 

Want to Start running?

If you are thinking about getting into running in 2016 and do not know where to start hopefully Redway Runners can help you with your goals and you can have fun along the way.

If you are a beginner or returning to running and want to start at step one then in January we have our beginners group - these are 10 week courses and at the end you will do the MK 5K parkrun and move into other club runs. More on these at:
http://www.redwayrunners.com/train/beginners/

You do not need to start with these groups, if you can run then go straight into our club runs - the main runs are Monday and Thursday evenings and Wednesday mornings, in these we have a whole mixture of different runs from easier paced runs to quicker groups and many of our general runs do our 'famous' loop backs so we keep everyone together and safe. Some of these groups do interval type work giving you the chance to work on fitness and strength.
More on these at:
http://www.redwayrunners.com/train/weekly-runs/

If you like the longer runs then our Sunday runs are ideal and from January these focus on those working up to the Spring marathon, they start at 9.00am from different places each week - these are very popular in the new year and we get very large numbers of runners - often counted in hundreds of runners.
You will find more on these at:
http://www.redwayrunners.com/train/sunday-runs/

So what else - you will find out much more about the club by having a look at our Facebook page - do not forget to like the page as well, you will find it at:
https://www.facebook.com/redwayrunnersmk/

Anyway, this is just the essential information to get you started lots more at: http://www.redwayrunners.com/ - we can tell you more about the club, just drop us an e-mail and we will send you more info and add you to the club weekly mail telling you more about what is going on in the club, mail us at:  rr@redwayrunners.com
 

Our Jen in the papers

Well done our Jennifer Sangster who made it into last weeks MK Citizen dated 31 December 2015 on page 26 with a great photo of her in action in club tee - well done.
Also on-line at:

NSPCC MK Half Marathon

Looks like the date of the NSPCC MK half marathon has changed from July this year to Sunday 25 September, see announcement below:
---

Take on the NSPCC Milton Keynes Half Marathon and 10k in 2016

Runners have always enjoyed this fast, flat course around Milton Keynes with chip timing, changing facilities, baggage drop, car parking, four water stations and medical support. We've made exciting changes by moving the event from July to September and adding the option of a 10k run. 

More at:
https://www.nspcc.org.uk/what-you-can-do/events/nspcc-milton-keynes-half-marathon/

Monday Morning Step Up/Coached Sessions back

Monday Morning Step Up/Coached Sessions begin again next week, 11 January. Meeting for a 9.30am start from David Lloyd Reception. They will be running for approximately 45 to 60 minutes, with loop backs where needed. The Coached Sessions will vary and be designed to help you to get confidently to a regular 10K.

This session is the next stage between Beginners and say the Wednesday Club run. Where possible it will be tailored to suit the group on the day, the aim will be to run throughout.

If you're not confident that this is for you, then there is nothing stopping you repeating the Beginners Group which Richard is hosting from 21 January too.

Offer with Re-Leaf

Great offer from Campbell Noon from Re-Leaf for Redway Runners members
--
Please find below Redway Runners promotion
 
Rules;
If your doing a Spring Marathon then the offer is open for you.  Availability is limited so you need to be quick.
 
The concept – Prevention and be kind to your legs.
 
HAPPY NEW YEAR
 
Campbell  www.re-leafmk.co.uk

Wife run and Trionium Leith Hill Half

Tim Miles has asked me to let you know about these events on Sunday 6 March (note same date as Festival of Running in Milton Keynes)
---
I did it last year and its a great one. Its only 400-mts long (uphill, carrying your 'wife'!). 
 
What constitutes a wife is very open - anyone really, so the event is open to many. They must wear a helmet but I've got oads to lend if necessary. Happy to co-ordinate if you want. 
 
Even better, the Leith Hill Half marathon is straight afterwards! Whats there not to like?? 
Tim Miles
 ---
 I'm very pleased to be able to let you know that the Leith Hill Half 2015 was voted Britain's Best Race (Runner's World, February 2016).
 
This was entirely down to the votes of the runners who took part in the race - ALL of whom rated the race at 100% (and all of whom said that they would do the race again).
 
Thanks to all those who voted - give yourselves a pat on the back - and please accept my sincere thanks for making this rare accolade possible!
 
This email is also to remind you that online entry for the race is open (it is just two months away, on Sunday 6 March) and that places are going very quickly (the race will sell out). When it's full, it's full.
 
If you haven't already done so, please enter the race here:
 
http://www.trionium.com/leithhillhalf/

 

Social at MK Lightning Ice Hockey – 16 January 2016

Following last January’s successful social evening where over 120 Redway Runners enjoyed an MK Lightning ice hockey match we are organising another trip to the Milton Keynes Lightning ice hockey match on Saturday 16 January 2016.  The game starts at 19:00 and is against the Guildford Flame at the ice rink just behind “Argos” and “Toys R Us” near MK Central Station. MK Lightning are having a good season, being 2nd in the league at the time of writing. 
 
We have managed to get an excellent discount on ticket prices.  Adults will cost £8.50 (instead of the normal £13.50) and children under 16 years of age will be charged at £4 (instead of the normal £7.00).  Those who have never been to ice hockey before are in for an evening of a fast paced, hard hitting game with the odd fight here and there!  The game will be over at about 9.15pm.  There is a splendid bar and good food and beverage facilities.  We will all be seated in a block together which will add to the fun. 
 
To book your seats please can you let Kevin Orchard (kevorchard@yahoo.com) know how many tickets you would like?  Bank transfers to Redway Runners account:
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners
(reference “ice hockey” please)

or a cheque (payable to 'Redway Runners') to Martin will secure your seats. Absolute closing date will be Wednesday 13 January at 17:00.

If anybody fancies it, we are able to skate for free after the game until 11pm, you just need to pay for skate hire on the night at £2.50 each.  For those not up for a bit of skating we will move over to Wetherspoons at 171 Midsummer Boulevard for a drink or two after the game.

SALE - Redway Runners Calendar 2016

We are down to our last few Redway Runners 2016 calendars and we have decided to have a sale and sell the final ones, so they are now half price at £6 (were £12) if you want one send in payment to the club bank account at:
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners
Then mail us at RR@redwayrunners.com
 
We have sold our target, which covers the costs of production and all we sell now make more money for the club charity

Marathon Clinic 2016

We are able to confirm we will be holding a marathon clinic again working with the MK Marathon team on the Thursday 4 February 2016 (sorry about clash with club run only night could get the speakers booked) it will be upstairs at David Lloyd, Livingstone Drive, Newlands, Milton Keynes MK15 0DL.

We will have speaking Andy Hully, Race Director for the MK Marathon and Nick Anderson who has 25 years running experience, Nick is a graduate in Science & Management of health & fitness, a UKA level 4 endurance coach. Also on the night Fusion Sport will be attending so you can have a look at the products

More info on the event at:
http://mkmarathon.com/training-and-advice/

The great news for Redway Runners is this event will be FREE for paid members you need to book using the link above and put in the code RRCLINIC
 

Redway Runners Festival of Running

This is the Fab looking special Redway Runners bling you should be getting for doing the Redway Runners Festival on Running on the 4 and 5 June 2016, it will have a ribbon that indicates the race you did. anyone doing more than one race can link them to form a lake & anyone doing all 4 can link them to form 4 Lakes with 2 upside down!!


It is one weekend with a marathon, two half marathons and a 10K with events on the Saturday and the Sunday - so it even gives the perfect opportunity to do two event or even three or for the mad all 4. I is only available at the moment to club fully paid members. Entries are limited for each race and are likely to sell out,

All the details and entry are at; http://www.enigmarunning.co.uk/events/redway_2016.shtml
 

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

Festival of Running MK - 6 March 2016
Unofficial code spotted for early bird entries, but no date for given for when to, enter promo MKRUN at:

http://www.mkrun.co.uk/

Southampton Half Marathon & 10k - 24 April 2016
10% discount using discount code RUNCLUB
Website: http://www.abpsouthamptonhalf.co.uk


MK Marathon, MK Half Marathon, Marathon Relay  - 2 May 2016
15% discount using discount code RRVIPS
Website: http://www.mkmarathon.com

Redway Runners Festival of Running - 4 & 5 June
Enter all for races and get them at
£75 with £5 fees (so a £11 discount against booking the 4 races) -Just select 'All four races' at: http://www.enigmarunning.co.uk/events/redway_2016.shtml

 

Running Bites

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have many club runs a selection of the main runs is listed below, but you can find the full list at:
http://www.redwayrunners.com/train/weekly-runs/

Monday
RUNNING CLUB - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet near the barrier entrance at 19.00 or if you are new at 18.50.
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 10.00 for a 60-75 minute run.
 
Wednesday
RUNNING CLUB - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).
 
Thursday
Evening social run or Step up to 10K runs or session work (hills, intervals or the handicap run) meet near the barriers at 19.00
 
Friday
10 mile club run, at between 8 and 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website.
Copyright © 2016 Redway Runners, All rights reserved.


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