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Weekly Running Update from Redway Runners
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Club Sunday run 15 February 2015
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In this issue:

Update; 19 February 2015

Road Trip - Buckingham parkrun

We are doing a Redway Runners road trip this Saturday (21 February) to the Buckingham parkrun - so come along

MK Festival of Running

Not long now to the Festival of Running in MK on the 8 March so a few points for the event:
  • Last date to order kit is Monday 23 February to have it in time for the event (subject to availability)
  • Entries close on the 5 March - if you are entering remember we have a club discount in the weekly mail under Race discounts
  • Meeting point - on the day in the Food Centre, by the entrance to Iceland - they have toilets open
  • Group Photo - with all the races starting across a wide range of times from 9:50 to 10:55, sadly it is going to be difficult to get one photo of everybody - like we have done other years - so going for 2 photos one at 9.35 and another at 10.30
  • We will again have our fabulous cheering point on the day at the Cross Keys in Woolstones and Laura will be co-ordinating it for the club and will have the flags - so if you are supporting please go along there and cheer the green team
  • In the evening, we will having a celebration drink from 7pm with medals at the Wetherspoons,201 Midsummer Boulevard,Bouverie Square,MK9 1EA
    http://www.jdwetherspoon.co.uk/home/pubs/wetherspoons-milton-keynes

April club Social - bowling - UPDATE

We have decided to make a change to the club social in April for Bowling on Good Friday 3 April - rather than going for the corporate package we are going to book two games for each person and then go for a drink in Wetherspoons in the Xscape before or after.

So the cost for 2 games will be £14, if you want to come along then make payment to the club bank account by the 18 March and we will get the lanes booked (subject to availability) and confirm the times we have been able to book.

The club bank account is:
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners
Then drop a mail to rr@redwayrunners.com to confirm you have paid.

Those who had booked will be contacting shortly

 

Video shoot

This sounds like a bit of fun - anyone available
--
We am setting up a bootcamp business - RockSolid Fit - and we are having a video shoot on Sat 28 Feb at Willen Lake at 11.00. We need as many people there as possible to fill it out for the shots.  All people really have to do is simply turn up, and get trained, for 2 hours, for free. 
 
In return, people will get a free RockSolid T Shirt, a really good workout, lots of laughs and feature in our promotional video!

 

Running for the County

Congratulations to Jamie Farmer from the club, following his impressive performances for the club at the Cross Country series, he has been selected to run for the County in the Inter Counties Cross Country in Birmingham. The race is on Saturday 7 March and starts at 2:36pm at Cofton Park.

There is also the British Athletics World Trials and the Cross Challenge Final on that day as well so it'll be a tough field!!


Good luck Jamie - anyone in the area go along and give him a cheer

Run the Great North Run

Been asked by Joey in the club to put out an appeal to see if anyone can help, more below -- Joey's boss's son has a condition called FOP also known as Stone man syndrome which is a rare genetic condition which causes muscles and tendons to turn into bone. The charity that supports families with this condition has some places available for the Great North Run and she was wondering if anybody would be interested. Runners would need to wear the charity's Tshirt and do some fundraising. If anybody is interested, please could they contact Joeys so she can let her boss know (or contact Martin and can pass on your details)

Charity Gig

Roger from the club is holding a Charity Gig' on Friday 27 March at Emerson Valley Sports Pavilion.
 
He is holding this event to help raise funds in support of his London Marathon fundraising for a lovely small charity, Niemman Pick UK http://www.niemann-pick.org.uk/ that is helping children with Niemann Pick Disease also known Childhood Dementia' and 3 lovely young kids Hollie, Zayn and Joshua here in MK have this out of a total of 112 in the UK.

Be great is lots of our lovely runners would go and have a Great social night whilst helping to raise funds for a lovely charity.

Congratulations


Congratulation to club member David Airey on the birth of his son, Dominic he weighed 8lbs 9oz on Tuesday, congratulations from all at Redway Runners.

Marathon clinic

Great turnout with 60 people attending our second Marathon clinic of 2015 last Wednesday, with Andy Hully, Lucy Hart and Nick Anderson - hope all that made it found it an interesting evening and picked up loads of tips

Southern Running Guide - Spring 2015


We  have the latest copy of the Southern Running guide - Spring 2015, get one when you see me next, note the cover carries a ‘Farewell Edition’ flash however I am told they will be back in April with a new exciting re-branded format.  More news of that development soon, I believe.

Also have a look at page 45 - we have a picture of Annette and Lynn from the club it thier tees

Fell Running

If anyone interested see below - I can send details
--
The UKCAU Inter-County Fell Running Championships are being held on Saturday 16th May at Betwys-y-Coed North Wales.  Details are attached.

I am contacting clubs to see if anyone within the county wishes to compete, we already have one entrant.


If any of your athletes are interested then please contact Team Manager - Roger Smith rogerforpompey@yahoo.co.uk  who will be pleased to hear from you.

 

Membership Renewals

It is getting to that time of year when club membership expires (31 March). Good news is club membership fees are staying the same at just £5 for another year, UKA have increased the fee to £12.

Anyway you can renew now, the easiest way is to make payment (£5 or £17) to the club bank account:
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners
Then drop a mail to rr@redwayrunners.com to confirm you have paid - if any of your details have changed let us know - if however you want UKA on your membership and you have not had that previously then we will need a form.

If you want to renew by cheque then complete a form on the club web site (under join) http://www.redwayrunners.com/join/
Put the completed form and payment in an envelop and pass to Martin at a club run. Cheques payable to 'Redway Runners'.

Redway Runners - March social - Quiz night

Following on from our very successful first quiz night last year, we’re holding a Quiz and Bingo Night on Friday 13 March – hopefully not unlucky for any of us! This will be upstairs at David Lloyd (7.30 for 7.45 start) with entry just £5 per person, pay on arrival, (which includes your bingo tickets for the evening).  Teams of 4-6 people for the quiz.  Don’t worry if you can’t get a team together though – we can always match you up with someone else.
 
We had a great turn-out for last year’s quiz night. Let’s see if we can beat it this year.
 

Evening group Beginners Graduation

Date for your diary - Saturday 14 March, It looks as though we're going to have 60 or more beginners doing their graduation parkrun on this day and it would be great if we could pair everyone up with a buddy from the club. Look out for further info coming soon, if you can help please let Glenn know or reply and will forward on to Glenn

Comedy Night

David Lloyd are having a comedy night upstairs at David Lloyd on Friday 20 February, doors open at 7pm and show is at 8.30pm - for paid Redway Runners we have a special price of £8 each.
Details below, to book just go to David Lloyd reception and mention you are a Redway Runners member and pay.

London Underground Marathon

A personal quest, a matter of honour, a no fanfare, no marshals pure run; just running stripped to the bear essentials. Who wants to join Tim Miles and Paul Clifford Jones for the 26-mile, 42-station, 84-ticket barrier London Underground Marathon? Friday 13 March - London! you must be able to complete a marathon around the 04;00-04;30 mark and you'll need the Friday off work.
Finishing ale and pies - compulsory! If interested, contact Paul or Tim.

Car Parking

We have checked with David Lloyd and during February the car park outside Gulliver's Land will be acting as a overflow car park for David Lloyd - this is also available to our runners as well - it should be open the same times as David Lloyd is open

So great free parking for our Monday and Thursday night runs. Please remember if you are not a David Lloyd member you should not be parking in there car park

Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:
 
Rail To Trail 10k, half marathon, marathon – 21st February 2015 Wendover
10% off any race distance and any event in the series. Email sales@trailscape.co.uk and quote code REDWAY to make a booking

Website: http://www.trailscape.co.uk

MK Festival Of Running 5k,10,half, 20 mile – 8th March 2015
10% discount on all events using discount code 'club' on checkout

Website: www.mkrun.co.uk
 
Naseby Battlefield half marathon & 10k – 8th March 2015 Northamptonshire
10% discount on all events using discount code DLRedway on checkout

Website: http://www.onyourmarksevents.org/events1/running-events.html

Bedford Autodrome Duathlon – 29th March 2015
10% discount using discount code DLRRDu

Website: http://www.nicetrievents.com

Chicks Chase 1 – 8th April 2015
15% discount using discount code
RR_CHICKS1_2015
Website: http://www.fqevents.co.uk

Chaps Chase 1 – 15th April 2015
15% discount using discount code
RR_CHAPS1_2015
Website: http://www.fqevents.co.uk

MK Marathon/Half/Relay - 4th May 2015
15% discount on all events using discount code DLRRVIP 
Website: http://www.mkmarathon.com

Chicks Chase 2 – 6th May 2015
15% discount using discount code
RR_CHICKS2_2015
Website: http://www.fqevents.co.uk

Chaps Chase 2 – 13th May 2015
15% discount using discount code
RR_CHAPS2_2015
Website: http://www.fqevents.co.uk

Hercules Festival Of Sport, Luton - 24th May 2015
15% discount on all events using discount code HERCULESRR15 
Website: http://www.herculesevents.com

Chicks Chase 3 – 10th June 2015
15% discount using discount code
RR_CHICKS3_2015
Website: http://www.fqevents.co.uk

Chaps Chase 3 – 17th June 2015
15% discount using discount code
RR_CHAPS3_2015
Website: http://www.fqevents.co.uk

Wicksteed Olympic, Sprint and Novice triathlon - Kettering 21st June 2015
20% discount on registration using code Redway20 - Code only valid to the end of December
Website: http://www.onyourmarksevents.org/events1/triathlon-events/wicksteed-park-thriatlon.html

Cattle Creep 10k – 24th June 2015
15% discount using discount code
RR_CATTLECREEP_2015
Website: http://www.fqevents.co.uk

Chicks Chase 4 – 8th July 2015
15% discount using discount code
RR_CHICKS4_2015
Website: http://www.fqevents.co.uk

Chaps Chase 4 – 15th July 2015
15% discount using discount code
RR_CHAPS4_2015
Website: http://www.fqevents.co.uk

NSPCC Half Marathon - 12th July 2015
10% discount using code DVDLYD when registering
Website: http:/nspcc.org.uk

Stowe 5k, 10k and Half Marathon - 12th July 2015
20% discount using code Redway20 on all races if registering before 31st January or 10% discount using code Redway10 if registering after 31st January
Website: http://onyourmarksevents.com/

Kimbolton Half Marathon - 16th August 2015
10% discount using code DLRR123 when registering
Website: http://nicetrievents.com/events/kimboton-12-marathon/

MK Infinity Run - 12/13th September 2015

£10 discount off normal registration fee on either the solo, tag team of 2 or team relay of 4 event
Website: www.infinityrun.co.uk

RockSolid Race - 19 September 2015
Redway Runners start wave is 11:40 - To join the Redway Runners team the password is 'Redway Runners'  Then try 'Redway' in the promo code field as this may give you a discount
Website; http://www.rocksolidrace.com/milton-keynes.html

MK Winter Half - December 2015
15% discount using discount code RR_MKWH_2015
Website: http://www.fqevents.co.uk


 

Running Bites

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

Monday
RUNNING CLUB - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet near the barrier entrance at 19.00 or if you are new at 18.50.
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 10.00 for a 60-75 minute run.
 
Wednesday
RUNNING CLUB - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).
 
Thursday
Morning core session at 10.00 at Special Ops near Simpson village
Evening social run or Step up to 10K runs or session work (hills, intervals or the handicap run) meet near the barriers at 19.00
 
Friday
10 mile club run, at between 8 and 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website. We are not part of David Lloyd and you do not need to be a David Lloyd member to join us.
Copyright © 2015 Redway Runners, All rights reserved.


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