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Weekly Running Update from David Lloyd Redway Runners
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DLRR at the end of the Greensands Ridge Relay 28 June
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In this issue:

NSPCC Half Marathon

Just days now until the NSPCC half marathon, 6 July, and a couple more updates to add to below:

- Remember the parkrun on the Saturday the 5 July in MK is cancelled - so a group of us are heading on a DLRR road trip to Buckingham parkrun, may want to leave a few minutes earlier as it the Grand Prix weekend at Silverstone

- If you are after the green addition to your race day outfit then Card Factory have some items in green (allegedly!)

- If not racing please let us know if you can help with the water station we are manning on the day at about mile 9, near to David Lloyd - more below

- No club Sunday run on 6 July

This year DLRR are looking after a water station on the course at mile 9 - on the canal near to David Lloyd - can you help on the day and you can cheer on our runners - if you can help - please let Jenny Dowling know or mail me and I will pass on your details - see more below.

Will be having our usual post race celebration drinks in Wetherspoons on the Sunday evening from 19.00, all welcome at:
http://www.jdwetherspoon.co.uk/home/pubs/wetherspoons-milton-keynes

DLRR lite - next few weeks

Over the next few weeks DLRR will be taking a little break behind the scenes - all the usual club runs will be taking place - but some background tasks may take a little longer than usual, for example:

Weekly mail next week will be issued next week on Wednesday (so deadline for content for next week is Tuesday 5.00pm), then will miss one week and next mail some time on or after 25 July

Mails to the club may take longer than usual to get replies - please be patient

Clothing orders add extra time for delivery

Committee member Rena Richards will be picking up any major club issues - if you need any help please contact her - she is keeping the hot seat hot!

 

NSPCC DLRR water station

DLRR are managing the water station at mile 9 on the NSPCC half marathon on Sunday (6 July) and this will also be the club cheering point - come along and help and cheer on the runners - Jenny is looking after it for the club.

They will be meeting at the car park at the end of Livingstone Drive (after David Lloyd entrance) at 8.50 to set up - but if you can not make that come along when you can, the first runner is expected around 10:45 and last runners about 12.30

Wear your green tops if you can - it does help the runners to see friendly faces

 

DLRR present cheque to Willen Hospice

On the club Wednesday run we presented the cheque to Willen - below is the run update from the day:
--
Today was one of those runs do not know where to start - actually yes I do and it is this post for one of the runners today:

Did a special thing this morning. Went for a great run with running club and was part of the group that presented a cheque to Willen Hospice for £4000 that the Redway Runners raised last year. A few tears from me but Willen Hospice is such an amazing place, they did so much to care for XXX and all our family in that awful time up to and when he died. Running was always my thing to do with XXX and when he died I thought I would never do it again. But Redways Runners has changed that thanks guys x

That quote (brings a tear to my eye) is why I am so proud of the club and nearly everything we do - we have created a monster. - in a great way.

Anyway we had 32 out for a gloriously warm and sunny day on the Wednesday morning club run - for the general run we did loop backs today - let me know what you thought of that opposed to the out and back - certainly more social way of running.

On the run we went over to Willen Hospice and our Sahara dessert marathon runner, Abi presented the DLRR charity cheque from the running club for a staggering £4,671.40 to Melanie Hitchcock, Community Fundraiser at Willen Hospice.

June 2014 by numbers and highlights

During June (May in brackets) on the runs, i.e. Monday, Tuesday, Wednesday, Thursday, Fridays, Sundays and Beginners groups and courses, we had 38 (40) runs, we completed 1,295 (1,009) runs between us with a maximum of 114 (127) runners on a run and completed roughly 6,062 (5,457) miles between us (bet you have to read that twice to follow - or have already given up!).

Paid up club members 563 (529)
Facebook page likes: 1,158 (1,124)
Weekly mail goes to: 1,510 (1,450)
Clothing bought: 1,212 (1,161) items to date
MK parkrunners:  621 (616)
MK parkruns by DLRR: 14,558 (14,118)
Web-site visitors in month 7,459 (8,176)

June highlights included
  • Northampton parkrun and magic mile
  • Sunday run from Body limits - with Body Limits
  • DLRR pacing at parkrun
  • Sunday run from Silverstone woodlands - RockSolid course
  • Daytime Improve your 5K course starts
  • Green mile
  • New evening beginners group (19) with Glenn
  • DLRR Dragon boat team
  • Greensands Ridge - 4 teams - 6 solo runners

DLRR Handicap run

For the Sunday run on 29 June we did our 44th running of the clubs 4.4 mile handicap run - we had 30 out running with 8 new victims, 9 runners recorded PB's, first home was Leigh Steere and fastest time on the day Andrew Kirschner - thanks to all the helpers
All the details and the results are at:  http://www.redwayrunners.com/#/handicap-run/4553701762

Greensands Ridge Relay

34 miles, 30 DLRR runners, 6 DLRR solo runners (yes all 34+ miles), 4 DLRR teams, 1 day - must be the Greensands Ridge Relay on Saturday 28 June
Running the relay was unusual to other years in blistering heat our runners had to contend with very heavy rain, mud and even some sunshine along the route - all the way from Leighton Buzzard to Northill (near Sandy). May not have won any trophies but some great fun

So much great running from all - well done hope you enjoyed you runs
- thanks to Denise for all the organisation for the club.

Results at:
http://www.smoc.info/GSRR/results.shtml

DLRR at the OU 10K 1 July 2014

We had 51 runners turn out at the OU for the 10K on Tuesday evening.
Fantastic to see our Move up to 10K group all finishing with great smiles of determination
Thanks to everyone who came out on the course and supported - you make a real difference
DLRR results at: 
http://www.redwayrunners.com/#/results/4552626910

Endure 24

Endure 24 is a twenty four hour race run over a 5 mile loop of forest trails. It takes place in the scenic Wasing Park Estate, Aldermaston near Reading last weekend.

Our teams both completed 21 laps each, maybe not as many as they would have like but happy considering the weather conditions. Everyone enjoyed themselves and all liked the medal & (club green) t-shirt!!
 
 

DLRR Offer at Releaf

Fantastic offer from Campbell at Releaf - To celebrate the start of the Tour De France in Yorkshire and the 21 stages releaf professional massage & therapy are delighted to offer DLRR a 21 day special.
*offer subject to availability'.
Sports massage for just £21 over the 21 stages of the Tour De France.
Book online http://www.re-leafmk.co.uk/booking.html Quote DLRR21
Text or Call Campbell 07896 583297 Quote DLRR21 and your preferred treatment day, time.

Registrations Chasing Prostate Cancer Down

Been asked to pass on details of this event by Sharon - friend of the club:
----
Hoping that you can advertise this race to all your members and some may be interested in taking part.
 
There is a local charity run of 5 miles raising monies for Prostate Cancer, on Sunday 14/9 at Furzton Lake.The race is open to males & females over 16yrs and a shorter race of 1 mile, is available for those over 8yrs & under 16yrs.  Following my involvement with Cancer Research UK, I have offered to help the organisers promote the race.
 
If you or anyone else you know would be interested in taking part, details can be found at www.facebook.com/prostatecancer
 
Thank you in advance for your support.
 
Kind regards - Sharon

Badgers Atherstone 10K

Simon, from the club, brother is organising this race - be nice to get a few DLRR's along
-
Here is a race that one of my brothers is organising in Atherstone (only about 1 hour away) and he wondered if any DLRR may be interested? Can you share it on the website? Cheers Simon's

www.badgersatherstone10k.co.uk

parkrun MK specials

We are going to do two parkrun specials:

New Step Up group starting tonight

Due to popular demand, we are adding another step up group into the club run list, it will be on Thursday evenings at 19.00 at the barriers to David Lloyd and will be led by Leigh and Hannah. It will follow a very similar format to the current Monday night group on a route that will be about 6K (more with loopbacks) and will be a social run with everyone running together at their own pace. It will start on Thursday 3 July.

No parkrun in MK - 5 July

Please note that there is no parkrun in MK on July 5 so we have a DLRR mini trip to Buckingham parkrun - remember to leave extra time as this weekend is the Grand Prix at Silverstone.
Remember other local parkruns at:
  • Bedford
  • Buckingham
  • Aylesbury
  • Northampton
  • St Albans
Also over 200 other parkruns that you can visit for the day instead.

Furzton relay - help needed

We are holding our club event the 'Furzton Fun Relay' on Sunday the 20 July afternoon - to make this successful and show DLRR at our best we need plenty of help on the day - if you can help then please contact Sarah Lambert or mail me and will pass on your details

If you have any contacts that may be interested in entering a team - entry forms and more details can be found at:
http://www.redwayrunners.com/#/furzton-relay/4573058690
 

DLRR Race discounts

Special discounts have been arranged for DLRR paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for DLRR
 

Current discount list, shown in date order:

 
Silverstone Duathlon Series – Wednesday 16th July, Thursday 18th September
10% discount on the normal entry fee using code DLRR10off and entering your club as David Lloyd Redway Runners
Website:
https://votwo.worldsecuresystems.com/events.htm

Women’s Running 10k – Saturday 5th July 2014 Milton Keynes
£4 off normal entry fee using discount code MILTONKEYNESCLUB
Website :
http://wr10k.co.uk/

NSPCC Half Marathon - Sunday 6th July 2014 Milton Keynes
15% discount on entry fee using code
DLRRNSPCC14 when booking and entering your club as 'David Lloyd Redway Runners'
Website :
http://www.nspcc.org.uk/get-involved/join-an-event/get-active/running/milton-keynes-half/milton-keynes-half-marathon_wde79497.html
 
Spire Bushey 10k - Sunday 6th July 2014 Bushey
10% discount on the normal entry fee using code DLR10 when booking online
Website:
http://www.purplepatchrunning.com/races/spire-bushey-10k-a-junior-races-
 

Chicks Chase 3 – Thursday 10th July 2014 Caldecotte Lake
20% discount on the normal entry fee using code localclubChicksChase3_2014 when booking online
Website:
http://www.fqevents.co.uk

Kimbolton Half Marathon - Sunday 17th August Kimbolton
10% discount on the normal entry fee using code Lloyd10 and entering your club as David Lloyd Redway Runners
Website :
http://www.nice-tri.co.uk/#%21kimbolton-half-marathon/c7bb
 
Chicks Chase 4 – Thursday 21st August 2014 Caldecotte Lake
20% discount on the normal entry fee using code localclubChicksChase4_2014 when booking online
Website:
http://www.fqevents.co.uk

The Brian Graves 32nd Tour Of Milton Keynes – Sunday 31st August to Friday 5th September with a race each day – complete all 6 days to earn an exclusive t-shirt!
15% discount for entries made by 31
st July using code dlrrtomk14 and entering your club as ‘David Lloyd Redway Runners’
Website:
http://www.resultsbase.net/ViewEvent.aspx?Id=2235

Northampton Half Marathon - Sunday 14th September Northampton
Every 5th DLRR entry will have 50% off their entry fee credited back to the club with the money being donated to the DLRR charity of the year
Website:
http://northamptonhalfmarathon.co.uk/home

Naseby Autumn Battlefield Run - Half marathon, 5k & 10k – Sunday 7th September Naseby
10% off any race distance and any event in the series. Email sales@trailscape.co.uk and quote code REDWAY to make a booking 

Website: http://www.onyourmarksevents.org/events1/running-events.html

RockSolidRace – Saturday 20th September
DLRR have the 11.40 wave start, please put your team as ‘David Lloyd Redway Runners’
Website:
https://endurancecui.active.com/event-reg/select-race?e=5569803

Northampton 10k - Sunday 28th September Northampton
£10 entrance fee if over 10 runners – normal fee £12. Email Jonathan at DLRR (Afterjacko@yahoo.co.uk) who will coordinate a group entry
Website:
http://www.mccpromotions.com

Willow Charity 10k - Sunday 5th October Hatfield House
Early booking fee of £16.50 available right up to race day for DLRR Entries using the booking link below (Normal registration £18 after the first 100 entries received) - must state you are DLRR when booking using link
https://regonline.activeeurope.com/Register/Checkin.aspx?EventID=1444712&lbrd=1&rtypeid=160438
Website: https://www.willowfoundation.org.uk/willow10k
 
Mud And Mayhem Autumn 10k - Sunday 12th October Northampton
Every 5th DLRR entry will have 50% of their entry fee credited back to the club with the money being donated to the DLRR charity of the year
Website:
http://gobeyondultra.co.uk/events/mud_and_mayhem_autumn_10k

Althorp Run & Duathlon - 18th October Althorp House
10% discount on all events using discount code DLRedway on checkout
Website:
http://www.onyourmarksevents.org/events1/duathlon/althorp-run-duathlon.html 

Up And Running Winter Half Marathon - 14th December Milton Keynes
20% discount on normal entry fee using code localclubMKHalf2014 and entering your club as David Lloyd Redway Runners
Website:
http://fqevents.co.uk/mk-winter-half-marathon/

Buckingham 10k - 19th October Buckingham
Awaiting discount code
Website:
http://www.buckingham10k.co.uk/

Big Fun Run 5k - 19th October Willen Lake
£1.50 off entry fee using discount code BFR14Milt47a069

Website: http://www.bigfunrun.com/milton-keynes

Irchester Pace Setter 3k, 5k, 7k, Dog Run(!) & Trail race - 16th November Wellingborough
10% discount on all events using discount code DLRedway on checkout

Website: http://www.onyourmarksevents.org/events1/running-events.html

The 5k/10k Mo Run Milton Keynes – 23rd November Milton Keynes
Awaiting discount code

Website: http://miltonkeynes.mo-running.com/

Nether Heyford Santa Run (5 mile) - 7th December Northamptonshire
10% discount on all events using discount code DLRedway on checkout

Website: http://www.onyourmarksevents.org/events1/running-events.html

Gayton Run 5k & 10mile – 31st January 2015 Northamptonshire
10% discount on all events using discount code DLRedway on checkout

Website: http://www.onyourmarksevents.org/events1/running-events.html

Rail To Trail 10k, half marathon, marathon – 21st February 2015 Wendover
10% off any race distance and any event in the series. Email sales@trailscape.co.uk and quote code REDWAY to make a booking

Website: http://www.trailscape.co.uk

Naseby Battlefield half marathon & 10k – 8th March 2015 Northamptonshire
10% discount on all events using discount code DLRedway on checkout

Website: http://www.onyourmarksevents.org/events1/running-events.html

Running Bites

- Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/DavidLloydRedwayRunners
 

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘David Lloyd Redway Runners’

Normal Running Timetable

Monday
RUNNING CLUB - all standards - 3 or 4 miles, or the Step up group which does 2.7 miles at a gentle pace. Meet near the barrier entrance at 19.00 or if you are new at 18.50.
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 11.00 for a 60-75 minute run.
 
Wednesday
RUNNING CLUB - all standards - meet at 9.30 prompt in reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).
 
Thursday
Evening run or session work (hills, intervals or the handicap run) meet near the barriers at 19.00
 
Friday
10 miles, 9 minute/mile pace or faster, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'David Lloyd Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.

 
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'David Lloyd Redway Runners' is independent affiliated running club but supported by David Lloyd, if you would like to join the club you will find a form on our website. We are not part of David Lloyd and you do not need to be a David Lloyd member to join us.
Copyright © 2014 Redway Runners, All rights reserved.


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