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Weekly Running Update from Redway Runners
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Redway Runners club Sunday run 26 March 2017
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In this issue:

Update; 30 March 2017

Round Milton Keynes Relay

The 2017 Round MK Relay takes place on Sunday 21 May, this is a great team relay and Abi is looking after it again for Redway Runners

If people are interested, Abi will need to know what leg you would like to do and a rough estimate on how long it will take them, as this determines start times and also a date of birth for the handicap to be calculated.
 
Abi can mix people in to teams but happy if people want to let her know who they would like to be with.
The details of the legs are on the website: http://www.ssdl.org.uk/rmkr2011.htm
 
Legs are:
  • One - Stony Stratford to Woolstone - 16km
  • Two - Woolstone to Bow Brickhill - 5.4miles
  • Three - Bow Brickhill to Bottledump Roundabout - 9.6 miles
  • Four - Bottledump Roundabout to Stony Stratford - 10km
The teams start at different times with the idea that they finish at similar times. You need to know the route of your leg as it will not be marshaled. (note there may be slightly different hand over point this year)
 
Entry fee is £5 per team (so a bargain £1.25 per person)
 
To take part contact Abi at: abi.gooch@gmail.com
 
CLICK HERE TO RENEW

Emily's Star 5 & 10K run

Club member Katie (who has just completed the beginners course with the club) who organises Emily's Star charity in Milton Keynes have announced that we will be holding a 5K & 10K run in Milton Keynes on Sunday 13 August 2017

Book on at: http://resultsbase.net/event/3864

Even better they are offering paid Redway Runners a 15% discount - code in the weekly mail under 'Race Discounts'

Be great to have a big green Redway Runners turnout to support Katie and the charity

Clothing Orders

Just to let you know at the moment there is a short delay with orders for club kit from the club shop - been so many orders recently for the Festival, the beginners and beating the price increase this weekend (plus other work they complete) please bear with them, they are aiming to catch up this week.

Club kit can be ordered from:
http://www.redwayrunners.com/club-store/
 

Sports Achiever

Pleased to be able to present Simon Richards with his cheque at the Wednesday morning club run from Sport MK, for Sports Achiever of the Month

Well done Simon

You can read the full story at:
http://www.redwayrunners.com/sport-achiever-of-the-month-simon-richards/
 

Fitness Fundraiser Saturday 8 April 

Katie Tucker also known as Clean Coach Katie from the club is hosting a Fitness Fundraiser between 1 - 3pm to raise money for Children with Cancer UK. 
 
There will be a workout, small yoga section, with a Q&A session on anything running, health & fitness and a bake sale. 
 
Tickets are £5 and can be purchased by sending a donation to Katie's fundraising page: http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserPage.action?userUrl=KatieTucker4&faId=776077&isTeam=false
 
Please go along for a great afternoon of fun & fundraising!
 
Katie is also looking for cake/baked donations so please contact Katie on 07814 560 893 or cleancoachkatie@gmail.com if you would like to be involved. 
 

Everyday Performance Therapy Redway Runners offer

We have an offer for Redway Runners with:

3 x 45min sports massage for just £60 (£16.80 cheaper than the current discounted rate currently offered to members)
 
Booking is through website, www.everydayperformancetherapy.co.uk/book
 
or
 
By phone 01908 822566
 
The package can be purchased until April 30 and the 3rd session must be used by 31 July 2017.
 

Kevin in Borswana

On Saturday Kevin found a local running club to go out with in Botswana, Kevin said 'I had a great run this morning with the Gaborone Striders in Botswana. 24km of hilly terrain on a tarmac road through the bush starting at 0530 at an altitude of 3,400 feet above sea level provided quite a test - and the temperature was about 30 degrees by the end!

A great bunch of runners, many of them with similar personalities to our own Redway Runners members - a gazebo as well! Lots of banter and a run lead remarkably like Martin Lawrence. Reminded me that runners tend to come from the same mould whichever continent we reside in.'

Malaga Half

We had a group of 11 Redway Runners over in Spain and did the 27 Edition of the Malaga Half Marathon on Sunday in some glorious sunshine.

Results at:
http://www.mediamaratonmalaga.com/result_media2017.pdf
 

Jason in Washington DC

Justin says 'Hi from Washington DC parkrun' Well done Jason

Karen at the Colosseum

Last week Karen Morley was on tour in Colosseum in Rome

Gade Valley 20 mile training run

Gade Valley Harriers 20 mile training run in Hemel Hempstead on Sunday. The weather was kind and sunny,

38th Otmoor Challenge Half Marathon

Been asked by Pet to let you know about this event on Saturday 3 June 2017, Per said 'I did it last year and it's really good. Brilliantly organised, lovely course ( bit of a hill at about mile 10!!!) and a family country fete at the start/finish. And cheap as chips to enter.'
---------------------------------
We would like to invite you to enter the Otmoor Challenge Half Marathon on Saturday 3rd June.
Massed start at 2pm on THE PLAYING FIELD, MILLENNIUM HALL, HORTON­-CUM­-STUDLEY, OXON, OX33 1BF
If you have already pre­-entered, please disregard this email. 
REGISTRATION                                                                                                    
To register in advance with a reduced fee of £12.00, up to 1st June download a form at www.otmoorchallenge.co.uk and post with a cheque to the given address, or pay by bank transfer (details can be requested from jill.meyjes@gmail.com). Collect your race number on the day between 12.00 - ­1.45pm from the Pre­-registration desk.
To register on the day, complete a registration form between 12.00 - 1.45pm, pay £15.00 by cash or cheque ONLY (payable to Otmoor Challenge Association) and receive a race number.

TEAM REGISTRATION
All runners register as an individual initially, either in advance or on the day and collect an individual number. To
form a team, on the day simply go to TEAM REGISTRATION with names, numbers and categories of team members. All members of a team are automatically eligible for individual awards. No change of number is required.

All runners must be 16 years or over and must agree to accept the event rules. AT THE DISCRETION OF THE
RACE DIRECTOR, A YOUNGER PERSON MAY ENTER BUT MUST BE ACCOMPANIED BY A RESPONSIBLE
ADULT.
By entering the race, all runners certify they have no medical conditions that would prevent their undertaking the
Otmoor Challenge and are fit to run. Event Rules are available at Registration and on the website.
                                                                               
We look forward to seeing you on 3rd  June.    Otmoor Challenge Committee
 

Picture of the week

They say every picture tells a story - picture of the week from Step Up Sunday run

Chichester parkrun - reunion

Group of Redway Runners went down to the Chichester parkrun on Saturday for a reunion with Ian Stevens

AGM

Notice is being given of the Redway Runners AGM to be held upstairs in David Lloyd on Tuesday 2 May from 7.30-9pm. All paid members are invited.

The club Charity of the Year nominations are presented and voted for at the AGM (only voting by paid members in person can be counted). All nominations for a charity can be sent to Denise (club Secretary) along with a few details of the charity, why it is close to your heart and the charity registration number. If you would like to say a few words at the AGM about the charity please let us know. denise.s.browning@btinternet.com
 

New Beginners Courses

We have previously told you about our new beginners courses starting after Easter, we are pleased to let you know that these are proving really popular and well over 50% of the places already booked. We have now added another course that will be on Monday evenings from the Mercedes Training Centre at 6pm with Kevin. (note if you have already booked a course and this one would be better timed for you then just cancel your booking and re-book for the Monday course)

The courses are working towards doing the MK Willen Lake free 5K parkrun on Saturday 1 July, one of the course is an extended course lasting over a few more weeks so taking things a little easier.  If you want a place you need to act quickly as all these courses will be limited to 50 places.

Ideal for those wanting to start running or get back to running.

All the details and how to book are at:
http://www.redwayrunners.com/train/beginners/

Please do pass on this information to anyone who may be interested.

For these courses we are using a new on-line process for booking and registration to the club - we hope you like if.

Furzton Relay 2017

Furzton Relay is now live and you can see this years medal below and the Redway Runners Furzton Relay is back for the 5th year. Get a team together for a beautiful lake-side relay event at Furzton on Saturday 22 July 2017 at 2pm.

Trophies for 1st, 2nd and 3rd team – Medal for all finishers.

The Redway Runners Furzton Relay is a timed 4-person relay race held on the redways and paths around the beautiful Furzton Lake in Milton Keynes. Each lap is approximately 2.5 miles and is suitable for all running abilities.

This year we will be celebrating MK’s 50th birthday and will limit entries to 50 teams. Each team name should be a landmark in Milton Keynes.

The race starts and finishes near the Fayre & Square family pub & restaurant. Parking and toilet facilities are available. Minimum age is 17 years old on the day of the race.

Team numbers are limited so enter your team now before it’s too late!

COST: £9.00 per runner plus 75p booking fee.

The event is open to anyone and all profits from the event with go to the club charity of the year.
http://www.redwayrunners.com/events/furzton-relay/


 

Tring Brewery Trip

Come along and sample the delights of the Tring Brewery on Thursday 25 May

The trip includes a tour of the brewery and bit of history, sampling beers along the way and a fish & chip supper half way through the evening (other/Veg options available), followed by more beer drinking.

Price including coach from Milton Keynes and back £34.50. Places are limited so act fast.

To secure you place contact Julie Martin (julielmartin123@gmail.com) and transfer you payment to the club bank account using the reference BEER

Pacing at MK parkrun

We have our 'elite' pacers at parkrun at Willen on Saturday 8 April, if you can fill in other slots as below.  Please let Paul Woodward know
-------------------
20 mins Stuart Sullivan
21 mins Alan Humphries
22 mins Paul Woodward
23 mins Mick Bates
24 mins Julie Martin
25 mins Tim Giffen
26 mins Sam Bates
27 mins Steve Rose
28 mins Ashleigh Philp
29 mins Martin Palmieri
30 mins Wayne Walker
31 mins Jen Bates
33 mins Mike Boast
34 mins Eoin Tweeddale
35 mins Sanjay Pandit
36 mins Clare Kozanoglu
37 mins Jacqui Armitt
40 mins Lisa Davidson

 
HAVE YOU RENEWED?

If Not - do it now
click Renew below

 
RENEW - click here

New Beginners Courses

We are pleased to let you know we are starting our next new free beginners groups in April 2017 (just after the Easter holidays), we have lots of courses starting.

They working towards doing the MK Willen Lake free 5K parkrun on Saturday 1 July, one of the course is an extended course lasting over a few more weeks so taking things a little easier.  If you want a place you need to act quickly as all these courses will be limited to 50 places.

Ideal for those wanting to start running or get back to running.

All the details and how to book are at:
http://www.redwayrunners.com/train/beginners/

Please do pass on this information to anyone who may be interested.

For these courses we are using a new on-line process for booking and registration to the club - we hope you like if.

RR Festival of Running 2017 Selling out

Already 60% of entries filled for the Redway Runners Festival of Running 2017, events are only for paid Redway Runner members (except the marathon).

The 10K has proved very popular and will be full very soon and the Sunday half is also very popular

This is one weekend with four events at Caldecotte Lake with
  • 10 June 09:00 - Marathon
  • 10 June 14:30 - Half Marathon
  • 11 June 09:00 - 10k
  • 11 June 10:30 - Half Marathon
This will be your chance to get hold of some special Redway Runners bling, last year this was a great event and many missed out by leaving it too late to enter so do not delay and get signed up

All the details and entry at:
http://www.enigmarunning.co.uk/events/redway_2017.shtml

The Clock is Ticking - Membership Renewals

It is getting to that time of year when club membership expires (31 March). Good news is club membership fees are just £5 for another year, UKA have increased the fee to £14.

Anyway you can renew now, the easiest way is to make payment (£5 or £19) to the club bank account:
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners
Then drop a mail to rr@redwayrunners.com to confirm you have paid - if any of your details have changed let us know - if however, you want UKA on your membership and you have not had that previously then we will need a form.

If you want to renew by cheque then complete a form on the club web site (under join) http://www.redwayrunners.com/join/

Put the completed form and payment in an envelop and pass to Martin at a club run or post to the address on the form. Cheques payable to 'Redway Runners'.

If you have not joined yet then what wait the form is at the link below and if you join now membership last to the 31 March 2018
http://www.redwayrunners.com/join/

MK 50 Virtual Challenge

In celebration of Milton Keynes turning 50 we have, in conjunction with Harry's Rainbow, decided to offer a Virtual challenge of MK 50:50. Any profits from the event will go the the Redway Runners charity of the year.

Can you complete a distance of 50 miles in 67 days (MK was born in 1967….see what we did there!) to earn a fantastic bespoke medal to commemorate the occasion, all for the bargain entry fee of £8.

This doesn't have to be running, it can be walking or whatever you like, as long as it's using two feet to the floor! This event is not restricted to Redway Runners only so please feel free to share this post and get your friends to enter too. It works out at only just over 5 miles a week, achievable for all!!!

Entry details are here:

http://www.redwayrunners.com/…/mk…/virtual-mk5050-challenge/

Miles are to be completed between 23 June and 29 August 2017 and entries close on 1 June 2017.

Lets make this a real celebration.

MK parkrun - Willen

Milton Keynes parkrun with event 368 and 557 finishers, with 148 from the club.

Sarah BIRD and Julie LOXLEY were first and second ladies.

First time for:
Emma STILTON
David CHETWYND
Will ROBERTS
Sarah LEE
Chloe HALL
Sheran BURGE

New PB’s for:
Wendy AUSTEN
Keith FLINT
Emily PORTCH
Lauren RALPH
Beth DEVENISH
Bob HAYES
Carol WALTON
Carrie RILEY
Michael DEVONALD
Anne BONSON
Charlie MCNEANEY
Alison CULVER
Alison FLINT
Warren VANE
Sam MCBREARTY
Martin DOWNTON
Daria CROKER
Donna MIDDLETON
Hayley BAYER
Julia BALDWIN
Shira Ondina ELLIS
Amy FERGUSON
Rachel HILL
Jane BROOKS
Helen CLARK
Sue GOLDNEY
Diana GORSE
Matthew CHILDS
Sarah BIRD
Claire VICCARS

Well done and thanks to all the volunteers

Linford wood parkrun

Linford Wood parkrun with event 39 and 215 finishers, with 21 from the club.

Abi GOOCH was third lady.

First time for:
Sarah Jane WILLETT
Marius ZEINEH
Sheila SQUIRE
Dawid FILAR
Helene BROWN
Kevin MAYLES
Monika FILAR
Mark SQUIRE

New PB’s for:
Tony DAGLISH
Nicola HIERONS
Eva LOURENSZ
Kevin TILLEY
Barry MUSSEN

Well done and thanks to all the volunteers

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Simon Richards know (e-mail simon.richards77@hotmail.co.uk) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners

We have a code that should work for all FQ Events (
http://fqevents.co.uk/) in 2017, which is: FQ-REDWAY2017

Current discount list, shown in date order:

Formula 5 Duathlon - 8 April 2017
Discount using code RRFormula5-17
Book at;
http://www.big-cow.com/f5duathlon

MK Rocket 5K - 30 April 2017
Discount of 5% using discount code ROCKET5
Website; http://mkmarathon.com/enter-events/

MK Marathon, Half and Relay - 1 May 2017
Discount of 15% using discount code RRVIP15
Website; http://mkmarathon.com/enter-events/

St Albans Half Marathon & 5K - 11 June 2017
Discount of 15% using discount REDWAY
Website; http://www.stalbanshalfmarathon.co.uk/

Cattle Creep - 21 June 2017
Discount for Redway Runners using discount REDWAYCREEP-2017
Website; http://www.resultsbase.net/event/3735

Emily's Star 5K and 10K - 13 August 2017
15% Discount for Redway Runners using discount ESTAR17-RR
Website; http://resultsbase.net/event/3864

Bedford Half Marathon - 2 September 2017
15% off entries for the new Bedford Half Marathon on the 2 September 2017. Contact info@bedfordhalf.co.uk confirm you are a paid Redway Runner and you are claiming the 15% discount. They will sent an entry form via email along with a PayPal link. Once both returned entry form via email and payment received will send a conformation email of your entry. Website at www.bedfordhalf.co.uk

Bacchus Half & Full Marathon - 10 September 2017
Discount using code BacchusRed17
Book at; https://www.209events.com/uk-running-events/surrey_bacchus_marathon_and_half_marathon

NSPCC Half & 10K Marathon - 24 September 2017
Discount using code RedwayRunnersNSPCC17
Book at; http://mkhalfmarathon.org/

MK Winter Half Marathon - 10 December 2017
Discount using code REDWAYWINTER-2017
Book at; http://www.resultsbase.net/events

Facebook

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have lots of club runs the main runs are listed below and are best ones to for new runners to the club to start with, you can find details of all the runs at:

http://www.redwayrunners.com/train/weekly-runs/

Monday
Main Club Run - all standards 
  • 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker,
  • 'Step up group' which does about 2.7 miles at a gentle pace and the
Meet at the Mercedes-Benz Training Centre, Delaware Drive, Tongwell, MK15 8BA to leave at 19.00 or if you are new at 18.50
Wednesday
Main Club Run - all standards
Meet to leave at 9.30 prompt at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills).
 
Thursday
Evening Social run or Step up to 10K runs or session work (hills or intervals) meet near the barriers to David Lloyd to leave at 19.00
 
Sunday
Longer training runs, leaves at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website.
Copyright © 2017 Redway Runners, All rights reserved.


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