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Weekly Running Update from Redway Runners
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Club Sunday run at Caldecotte 8 January 2017
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In this issue:

Update; 12 January 2017

Redway Runners Festival of Running 2017

Entries are now open for the Redway Runners Festival on Running and it is only for paid Redway Runner members.

This is one weekend with four events at Caldecotte Lake with
  • 10 June 09:00 - Marathon
  • 10 June 14:30 - Half Marathon
  • 11 June 09:00 - 10k
  • 11 June 10:30 - Half Marathon
This will be your chance to get hold of some special Redway Runners bling, last year this was a great event and many missed out by leaving it too late to enter so do not delay and get signed up

All the details and entry at:
http://www.enigmarunning.co.uk/events/redway_2017.shtml
 

Parking at David Lloyd

Please remind non David Lloyd members not to park in David Lloyd for club runs, but from Saturday 7 January, Gulliver’s Land car park will be available. This will be open from 7am to 11pm daily.

This should be available until the February Half Term.

Those doing the clubs beginners groups may want to use this option and save you time.
 

Round MK Relay

This year's Round MK Relay is on the 21 May, so a date to put in you diary, this year again Abi has offered to organise for the club.

So at the moment we are asking members to register interest (cost last year was approx £1.25 each person). It is great fun and great to have a big turnout of Redway Runners. To register interest mail Abi at: abi.gooch@gmail.com

We will let you have more info when we have it but what we have so far is:
---
This year's Round Milton Keynes Relay will be held on Sunday May 21 starting from Stony Stratford Square and finishing there. Each team will consist of 4 persons of which one must be a lady.
 
Andy Inchley has kindly revised the route for us which now has 2 new handover points. All the handover points are now near Public Houses
 
The stages this year are
  • Stony Stratford (outside The Crown) to Woolstone (The Barge)
  • Woolstone to the Caldecote Arms
  • Caldercote Arms to Tattenhoe (The George)
  • Tattenhoe to Stony Stratford Square
All handover points are near public houses improving safety and car parking.
 

New Beginners Groups

We have been starting lots of beginners groups this week - well done all who have startec running journey with us

Below Steve B group group 41
Beginner group 41 with Steve
Beginner group 42 with Annette
Beginner group 43 with Theresa
Beginner group 44 with Ros
Beginner group 45 with Portia

50 Icon run in the news

MK Citizen now carrying our MK50 story online and in this week's paper! Thanks to Toby Lock at the paper.

You can see it at:
http://www.miltonkeynes.co.uk/sport/athletics/redway-mark-mk50-1-7757016
 

Track 2017

We have confirmation of the club dates for Stantonbury Track nights for 2017, you can find them all listed on the club 'Events' page, Spencer manages these for the club

http://www.redwayrunners.com/events/
 

Redway Runners Fusion Offer

We have a special offer for Redway Runners members with our friends at Multisports with Fusion tights.

Fusion clothing is a Danish Clothing brand distributed in the UK by Multisport Distribution Ltd based in Milton Keynes
 
Fusion are providing an exclusive special offer on their popular C3 Running Tights with Gel Pockets. Normal Price £70, Redway Runners Price £45!
 
We also have a new Redway Runners discount code that gives members 20% off the entire Fusion range at www.fusionsportsuk.co.uk by using code RRMK20
 

St Albans Half Marathon and 5K

We have a new club discount for the St Albans Half Marathon and 5K on Sunday 11 June 2017, but only for paid club members.

Early bird ends 31 Jan, so January is the cheapest time to enter as well, details in the 'race discounts' section of this mail. Please do not pass this code to any non Redway Runners.

Thanks to Michelle for sorting this for the club

Details of the event at:
http://www.stalbanshalfmarathon.co.uk/
 

The Bucks Cross Country Championships by ‘one old duffer’ again

On Saturday Neville and a small band of Redway Runners represented the club at the Country Champs - well done all - Neville's update below:
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Following on from our success at the National Cross Country relays and the momentum that was gained by this, a group of hardy souls have entered the Southern Championships later in January for 15KM of lovely mud and hills in Parliament hill fields in London. To make sure that we prepared properly an intrepid 9 decided that entry needed to be made into the Bucks County cross country championships held at Stowe school.

The numbers looked good and we had managed to entice some ladies to enter in Julie and Abi and had a full complement of senior men to ensure a team placing. However, on the eve of the race we began dropping like flies, the instigator of the entry (who shall remain nameless but he has the only name with a Z in it) had failed to enter, his co-conspirators who both share the same first name beginning with J had actually entered but were conspicuous in their absence on the beckoning day.

On the day itself the eventual survivors of the challenge and those who braved the rain, mud and mist were Roger Hobbs , who turned up despite the most severe bout of manful ever witnessed, Aidy Maidment, Simon Read, Andrew Dodds and me, Neville Rowles. The course itself was challenging to say the least and if you were not going up you were going down and if there was any hint of a flat bit then it was pitched at a ridiculous sideways angle and as slippery as a slippy thing on a slippy day. The big spikes were dug out and warm up completed before the melee of the start.

Without making a meal of it, we were matched with the U20 men and the Over 60 and Over 70 class who all had to do less laps and two times fewer of the nasty hilly thing than us and so went charging off far too fast for my liking !!! I tried to keep Aidy, Simon and Andy in sight but then my glasses got misted up and I lost track of them in the distance (it was eyesight not energy or fitness levels !!) The end result was that Roger succumbed to the fever and had to take a rest for health reasons after bravely taking to the start line. The winner finished in 37.40 which is stupidly fast but I managed to crawl over the line in 61st with 52.02 for 11k out of 76 Bucks runners and 14th in the O50 group (there were more behind us but we only have the results for Bucks ) Andy did really well and pushed in at 39th position with 47.29 and included giving me superb encouragement as I attempted to climb the penultimate hill whilst he came down the other side, Simon came in 30th position and 44.43 and was 10th in the O40 category, far too good for me and Aidys result is as yet unknown as they have missed him off the list !!! We know he started and we know he finished, but he must have been too quick for the adjudicators!!!

Then onto the ladies’ race which true to form was longer than normal for ladies at 8K of uppy downy muddy stuff. Unluckily for them several junior races and a bunch of Senior men had taken off around the course before them and churned it up good and proper. We eventually had singular representation in the Senior ladies with only Abi failing to hear the words of warning expressed from the foolish men who had taken to the course. Abi battled with the elements and after experiencing the “fun” of Stowe has decided that an investment in a pair of spikes would be a wise idea!!! The ladies race was won in 31.07 with Abi finishing 14th overall in 36.56 and 6th in her age category. Some of you may know that Kassia was also running and she came in a fantastic 31st and 42.37.

Well done to all who took to the start line and braved the elements and mud, thank you to Julie and Kassia for their support in the mens race and also to Julie who has some fantastic pictures of us suffering during the race !! We will do it again, we will have a full complement next time And those that are running parliament hill who didn’t come along, oh boy are you in for a shock.
 
Neville
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Results at: http://www.bucksaa.org.uk/results/xc2017.pdf
 

Social Evening at MK Lightning Ice Hockey

For the third year running we are organising a Redway Runner Social evening to watch the Milton Keynes Lightning ice hockey team.  The match is on Saturday 21 January 2017 versus the Guildford Flames.  The game starts at 7pm at the ice rink just behind “Argos” and “Toys R Us” near MK Central Station. MK Lightning are having an excellent season, being 2nd in the league at the time of writing.  Let’s see if we can beat the 135 who attended last year!   
 
We have managed to get an excellent discount on ticket prices.  Adults will cost £10 (instead of the normal £15) and children under 16 years of age will be charged at £5 (instead of the normal £8.00).  Those who have never been to ice hockey before are in for an evening of a fast paced, hard hitting game with the odd fight here and there!  The game will be over at about 9.15pm.  There is a splendid bar and good food and beverage facilities.  We will all be seated in a block together which will add to the fun. 
 
To book your seats please can you let Kevin Orchard (kevorchard@yahoo.com) know how many tickets you would like?  Bank transfers to Redway Runners account:
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners
(reference “ice hockey” please)

or a cheque (payable to 'Redway Runners') to Martin will secure your seats. Absolute closing date will be Wednesday 18 January at 5pm.

If anybody fancies it, we can skate for free after the game until 11pm, you just need to pay for skate hire on the night at £2.50 each.  For those not up for a bit of skating we will move over to Wetherspoons at 171 Midsummer Boulevard for a drink or two after the game.

London Marathon 2017 coach

Redway Runners will be organising a coach for both Runners and Supporters again this year. It will be the same format as the past years.
To book your place pay £12 for the return trip in to the club account (detail below) and message Martin (rr@redwayrunners.com) and James Down (jamesdown1986@me.com)
 

Club Bank details

  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners

MK parkrun - Willen


MK parkrun at Willen with event 357 and 513 finishers with 136 from the club

New PB's for;
Craig BROADBENT
Naomi WILLIAMSON
Tao SCHENCKS
Alex HANSFORD
Sam MCBREARTY
Hayley REYNOLDS
Claire VICCARS
Joanne O'BRIEN
Esther SCHENCKS
Rachel HILL
Kathy HUGHES

Well done all and thanks to all the volunteers

Linford wood parkrun

Linford Wood Parkrun with event 28 and 193 finishers, with 44 from the club.

First home was: Shaun THOMPSON

First time for:
Andrew HULLY
James CARR
Philip MARDON
Mark O'REILLY
Isaac MAIDMENT
Karen FORD
Karen MORLEY
Sheila QUINN
Dan MORLEY
Jill FOY
Lucy GOOCH
Rachel GILBERT

New PB’s for:
Shaun THOMPSON
Emma Antoinette LARSON
Kim HARRIS
Angela RABBETTS
Helen HINDLEY
Alison CARTWRIGHT
Julie HUDSON

Well done and thanks to all the volunteers!

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Simon Richards know (e-mail simon.richards77@hotmail.co.uk) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

Chicks and Chaps Chase 1 - 29 January 2017
Discount using code REDWAYCHICKSW1-2017
Book at; http://www.resultsbase.net/events

Marathon clinic - 2 February 2017
Free entry with code CLINIC2217
Book at; http://mkmarathon.com/training-and-advice/

Bootneck Challenge - 18/19 February 2017
30% discount using code REDWAY
Book at; http://bootneckchallenge.com/

Chicks and Chaps Chase 2 - 19 February 2017
Discount using code REDWAYCHICKSW2-2017
Book at; http://www.resultsbase.net/events

Milton Keynes Festival of Running - 5 March 2017
15% discount using code MK15
Book at; http://www.mkrun.co.uk/

Chicks and Chaps Chase 3 - 19 March 2017
Discount using code REDWAYCHICKSW3-2017
Book at; http://www.resultsbase.net/events

MK Rocket 5K - 30 April 2017
Discount of 5% using discount code ROCKET5
Website; http://mkmarathon.com/enter-events/

MK Marathon, Half and Relay - 1 May 2017
Discount of 15% using discount code RRVIP15
Website; http://mkmarathon.com/enter-events/

St Albans Half Marathon & 5K - 11 June 2017
Discount of 15% using discount REDWAY
Website; http://www.stalbanshalfmarathon.co.uk/

Bedford Half Marathon - 2 September 2017
15% off entries for the new Bedford Half Marathon on the 2 September 2017. Contact info@bedfordhalf.co.uk confirm you are a paid Redway Runner and you are claiming the 15% discount. They will sent an entry form via email along with a PayPal link. Once both returned entry form via email and payment received will send a conformation email of your entry. Website at www.bedfordhalf.co.uk

MK Winter Half Marathon - 10 December 2017
Discount using code REDWAYWINTER-2017
Book at; http://www.resultsbase.net/events

Facebook

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have lots of club runs the main runs are listed below and are best ones to for new runners to the club to start with, you can find details of all the runs at:

http://www.redwayrunners.com/train/weekly-runs/

Monday
Main Club Run - all standards 
  • 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker,
  • 'Step up group' which does about 2.7 miles at a gentle pace and the
  • 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet at the Decathlon store to leave at 19.00 or if you are new at 18.50
 
Wednesday
Main Club Run - all standards
Meet to leave at 9.30 prompt at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills).
 
Thursday
Evening Social run or Step up to 10K runs or session work (hills or intervals) meet near the barriers to David Lloyd to leave at 19.00
 
Sunday
Longer training runs, leaves at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website.
Copyright © 2017 Redway Runners, All rights reserved.


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