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Weekly Running Update from Redway Runners
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Up & Running MK Winter Half 14 December 2014
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In this issue:

Update; 18 December 2014

Raffle for race entries

We have managed to get places in two races next year - so we thought we would do a quick raffle with the money raised going to the club charity of the year.
The two free entries are to:
  • NSPCC half marathon in MK next July and
  • Bournemouth marathon festival in October
You can get a ticket from Martin, Jonathan or Julie - a £1 per ticket and we will draw the lucky winners at the club run on the 31 December

Club Shop

The last date for orders in time for Christmas/New year has now passed - so any orders from now on will be delivered in the new year.
Remember members have until the 31 December to get your order and payment to us if you want to take advantage of the club offer for all paid members of one item (tee, vest or children's tee) with a £5 reduction.
However, if you want any last minute items for yourself or as gift for runners we do have some caps, beanie's and snoods in stock.- just complete the clothing order form on the club shop and let us have it with the payment
We also have the race number clips at £2 for a set of 4 - these are available from Martin or Diane

Christmas & New Year running

We are now into our Christmas and New Year holiday running timetable, you can find all the details on this page
http://www.redwayrunners.com/train/xmas-new-year-run-plans-2014/

New Years Eve - The 2 year run

We are having an extra club run on New Years eve, forget your Ultras and long distance running this run will take 2 years, we will start the run in 2014 and finish the run in 2015!

We are meeting at Special Ops, 366 Simpson Road, Simpson,  MK6 3AG at 11.15pm (23:15) and starting the run at 11:30pm (23:30). It will be about a 45 minute run, with loop backs and finishing back at the same place as the start. Remember your head torch as it will be dark.

At the end we hope to have a bonfire going so bring some nibbles/marshmallows to roast and a drink to finish the night/morning off.

Up & Running MK Winter Half

Great day at the Up & Running MK Winter half on Sunday with loads from the club taking part and also many helping around the course. We even came away with three club runners picking up awards (picture below) for Caroline Beechey, Gavin Lucas and Maurice O'Connell - well done

We also manned the water station at mile 9 (picture below) at Tear Drop Lakes organised by Diane, which included Paul the Christmas Tree.

Well done to all that took part and helped on the day.

Results at:
http://www.resultsbase.net/Results/IndividualResults.aspx?Id=2074messages

Lots of Redway Runner photos at:
https://www.flickr.com/photos/99388347@N07/sets/72157649765261895/

For Mel Jordan the half was her first and she said
'As you were aware this was my first Half Marathon. Last night I was apprehensive as I didn't know what to expect, this morning I felt sick and I could of cried when I finished. The kindness, encouragement and support that I received from other Redway Runners has been absolutely brilliant from those running and those helping. I couldn't have done it without them today. Thank you all

From Rob with a message via Facebook
'Just wanted to say thank you to one of your runners for being my pacer. I don't think she realised she was one but with the green top she was easy to spot and was going at a good pace for me. I was the one singing in a red top

David the race director of the event said
'Diane and the gang did a great job! I was there this morning to clear up and it was all spick and span.'

James a runner at the event 
'I said to my fellow running son, we will do this one again! Can you believe locals loaded up their children who gave out jelly beans en route and in addition to the water stations and gel/jelly/bear give-aways? And I have never seen so many Redway Runner t shirts - they kept me going in the 16-19 zone when I was flagging! Thanks to all.'.

Filming

Our video on the front page of the club web site is now looking a bit dated - so it is time to get a new one and Smiler Steve Morris has agreed to be the Producer of this epic for the club - but he needs a production teams - what we really needs is some people to film different parts of what the club does and then Steve will put them all together into one short film showing what we do.

So can you help with some filming - if you can let us know and Steve will be in touch.

Charity Gifts

Many thanks to all those who donated presents for children - Rena has now delivered them, many gifts went to Barbados but we had a small issue with some so they went to locally run 'light force' which is great as a club member is involved in this charity where the gifts will travel to Hungary & Albania.

Beginner Triathlon Training Day

GreenlightPT's Beginner Triathlon Training Day aims to give those new to the sport the confidence, knowledge and training needed to complete a Sprint or Standard distance triathlon in 2015.

A full day of coached swim, bike and run sessions. Classroom sessions will break up the practical work with advice on training, nutrition, pacing, organising yourself pre-race and how to deal with the unexpected during your race. We will have private use of a 25m swimming pool and athletics track, and use of the iconic Stowe School grounds for running/cycling.

Redway Runners get £5 off by using the discounted option at the payment stage.

See full details and book on here: http://www.greenlightpt.co.uk/beginner-triathlon-training-day.html

 

Resolution Run - 4 Jan 2015

Been asked to pass on details of this event which would be a great way to blow away those Christmas cobwebs whilst also supporting a great charity - KidsAid. And it is only 20mins from MK so convenient!
 

New Beginner groups starting

We are launching not one but two free beginners course in the new year, the first will be Monday evenings starting on the 12 January with Glenn.

The second is daytime with Portia starting on Monday 19 January

Both course work towards the group completing the MK parkrun in March 2015

All the details and how to sign up are at:
http://www.redwayrunners.com/train/beginners/

Please do pass on this information with anyone interested in starting running or coming back to running.

Bacchus Half/Marathon

Following our last post it looks like we have enough interest in doing the Bacchus trip for the half/Marathon on 13 September 2015 – so what we need is those coming to transfer the entry fee of £38.70 to the club bank account and then send a mail to rr@redwayrunners.com with the following details:

Name, Gender, DOB, Address, Home tele no, Mobile no, Email address, confirm half or full
 
Providing we get 10 signed up we will get entries sorted if we do not get 10 then we will let you know and return payments. Please pay by 5 Jan

Club bank details:
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners
More event info at; http://www.eventstolive.co.uk/
 

Jantastic 2015

Let's show the running community how great Redway Runners are!  With your help we might be able to have the largest group taking part!  If you run twice a week, maybe a parkrun and another time in the week you can join. ( can be two activities run and swim or bike.)
 
When the New Year rolls around we all like to make fitness and health goals.  We also know how hard it can be to stick to them for very long. Jantastic is a fun , simply, free fitness challenge to keep you motivated and achieve your personal performance, fitness or health goals through winter and spring.

Jantastic is open to all abilities and aspirations.  Whether you are a first timer exerciser looking to get started with a physical activity campaign or a regular athlete aiming for your next personal best Jantastic will work for you.
 
https://www.jantastic.me/
 
Jantastic takes place during January, February and March. See website for simple explanation of rules and how to sign up.
Don't forget to add Redway Runners as your team :-)
 
• set your own personal targets 
• choose to jog/run, cycle or swim Jantastic or do a combination of all three.
• join team Redway Runners 
 
Do Jantastic.  Be FANTASTIC

12 challenges of Christmas

We have started the 12 challenges of Christmas!! This will be a fun challenge every day for the 12 days - with the last challenge to run 5K or more on Christmas day. Although the challenge is already underway - it is not to late to start go to our Facebook to join in.

So can hear you ask what are the challenges? Well these will be revealed the day before at about 16:00 on the clubs Facebook page and Twitter pages - you then need to complete the challenge the next day - most of them fun - and then post your 'proof' of completing the challenge.

What do we get for completing the challenge? Major prizes from smug satisfaction of achieving the challenge to providing amusement to others at what you have done

What will the challenges be like - post a selfie from your run - you need to be wearing a Christmas hat - post the photo under this story tomorrow.

Anything else - well we currently have 8 challenges - so if you have any ideas mail them into rr@redwayrunners.com Just remember you could be the one doing it!

Redway Runners Social Evening at MK Lightning Ice Hockey

We are organising a Redway Runners trip to the Milton Keynes Lightning ice hockey match on Saturday 10 January 2015.  The game starts at 19:00 and is against the Sheffield Steeldogs.  As you may have read in the local press, the team have just returned to MK to play their games at a beautifully refurbished ice rink just behind “Argos” and “Toys R Us” near MK Central Station. 
 
We have managed to get an excellent discount on ticket prices.  Adults will cost £7.50 (instead of the normal £12.50) and children under 16 years of age will be charged at £3 (instead of the normal £6.50).  Those who have never been to ice hockey before are in for an evening of a fast paced, hard hitting game with the odd fight here and there!  The game will be over at about 9.15pm.  There is a splendid bar and good food and beverage facilities.  We will all be seated in a block together which will add to the fun. 
 
To book your seats please can you let Kevin Orchard (kevorchard@yahoo.com) know how many tickets you would like?  Bank transfers to Redway Runners account:

Sort code 301553
Number 42390360
Name; Redway Runners
(reference “ice hockey” please)

or a cheque (payable to 'Redway Runners') to Martin will secure your seats. Absolute closing date will be Wednesday 7 January at 17:00.

If anybody fancies it, we are able to skate for free after the game until 11pm, just needing to pay for skate hire at £2.50

Marathon clinics


We have two marathon clinics set up for 2015, with excellent speakers, so if you are running a marathon or have an interest in running it is worth getting booked up - details at:

http://www.redwayrunners.com/train/marathon-clinic/

Redway Runners London Marathon Coach

After great interest has been shown Redway Runners will be offering a coach service for the 2015 VLM.on Sunday 26 April.

The plan is to leave David Lloyd at 6am allowing plenty of time to drop our runners at the start then ferry supporters a little more central to make your own way around the course.
We will arrange pick up from the Wetherspoons pub in Leicester Square a short walk/hobble from the finish. "Moon under water" for 17:00.

To confirm your place on the coach you will need to make payment of £15 to the RR bank account Sort code 30-15-53 Account No 42390360 and Email James who is organising for the club at: jamesdown1986@me.com
No refunds will be available but if needs be you may sell/exchange your place.

Redway Runners - clothing offer


Club kit is now available with the new club name on it, the order form has been updated and is available on the club site under shop

The committee has agreed that we will contribute to members who wanted to purchase new club kit and from now to the 31 December 2014, then the club would offer each paid member the opportunity to purchase one club running top, with a reduction of £5 off the normal price, these items are:
  • tee shirt,
  • ladies running tee,
  • vest
  • children's tee
To take advantage of this offer please deduct £5 from the total price if ordering one of the items mentioned above - form at;
http://www.redwayrunners.com/shop/

Please note that for the moment until the bank account is changed Cheques payable to 'David Lloyd Redway Runners'

Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:
 

Waterside 5,Buckden - 28th December
10% discount using code DLRR123 when registering
Website : http://nicetrievents.com

Gayton Run 5k & 10mile –k 31st January 2015 Northamptonshire
10% discount on all events using discount code DLRedway on checkout

Website: http://www.onyourmarksevents.org/events1/running-events.html

Rail To Trail 10k, half marathon, marathon – 21st February 2015 Wendover
10% off any race distance and any event in the series. Email sales@trailscape.co.uk and quote code REDWAY to make a booking

Website: http://www.trailscape.co.uk

MK Festival Of Running 5k,10,half, 20 mile – 8th March 2015
10% discount on all events using discount code 'club' on checkout

Website: www.mkrun.co.uk

 
Naseby Battlefield half marathon & 10k – 8th March 2015 Northamptonshire
10% discount on all events using discount code DLRedway on checkout

Website: http://www.onyourmarksevents.org/events1/running-events.html

Bedford Autodrome Duathlon – 29th March 2015
10% discount using discount code DLRRDu

Website: http://www.nicetrievents.com

MK Marathon/Half/Relay - 4th May 2015
15% discount on all events using discount code DLRRVIP 
Website: http://www.mkmarathon.com

Wicksteed Olympic, Sprint and Novice triathlon - Kettering 21st June 2015
20% discount on registration using code Redway20 - Code only valid to the end of December
Website:
http://www.onyourmarksevents.org/events1/triathlon-events/wicksteed-park-thriatlon.html

Kimbolton Half Marathon - 16th August 2015
10% discount using code DLRR123 when registering
Website: http://nicetrievents.com/events/kimboton-12-marathon/

RockSolid Race - 19 September 2015
Redway Runners start wave is 11:40 - To join the Redway Runners team the password is 'Redway Runners'  Then try 'Redway' in the promo code field as this may give you a discount

Website; http://www.rocksolidrace.com/milton-keynes.html
 

Running Bites

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

Monday
RUNNING CLUB - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet near the barrier entrance at 19.00 or if you are new at 18.50.
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 10.00 for a 60-75 minute run.
 
Wednesday
RUNNING CLUB - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).
 
Thursday
Evening run or session work (hills, intervals or the handicap run) meet near the barriers at 19.00
 
Friday
10 miles, at under 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.

 
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website. We are not part of David Lloyd and you do not need to be a David Lloyd member to join us.
Copyright © 2014 Redway Runners, All rights reserved.


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