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Weekly Running Update from Redway Runners
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Club Sunday run at Lodge Lake tapping the Beat the Street Boxes 13 February 2017
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In this issue:

Update; 16 February 2017

Membership Renewals

It is getting to that time of year when club membership expires (31 March). Good news is club membership fees are staying the same at just £5 for another year, UKA have increased the fee to £14.

Anyway you can renew now, the easiest way is to make payment (£5 or £19) to the club bank account:
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners
Then drop a mail to rr@redwayrunners.com to confirm you have paid - if any of your details have changed let us know - if however, you want UKA on your membership and you have not had that previously then we will need a form.

If you want to renew by cheque then complete a form on the club web site (under join) http://www.redwayrunners.com/join/

Put the completed form and payment in an envelop and pass to Martin at a club run or post to the address on the form. Cheques payable to 'Redway Runners'.

If you have not joined yet then what wait the form is at the link below and if you join now membership last to the 31 March 2018
http://www.redwayrunners.com/join/

Overseas Club Trip

We have now agreed the second overseas club trip of the year and it is to Lanzarote for the races on Saturday 9 December, with a full marathon, half marathon, 10k and 5K something for everyone

Lanzarote is the closest of the Canary Islands to Africa, just over 100 km away and a bit more than 1000 km from the mainland Spain. Its spectacular beaches and volcanic landscapes, with average annual temperature of 22°, Lanzarote is also known as the Island of eternal spring.

Some flights from Luton are out now (including Monarch) but others with Easyjet are not available yet.

All the info on this trip and our other overseas and UK trips at:
http://www.redwayrunners.com/events/club-trips/

So get booked up and come along

MK 50 Virtual Challenge

In celebration of Milton Keynes turning 50 we have, in conjunction with Harry's Rainbow, decided to offer a Virtual challenge of MK 50:50. Any profits from the event will go the the Redway Runners charity of the year.

Can you complete a distance of 50 miles in 67 days (MK was born in 1967….see what we did there!) to earn a fantastic bespoke medal to commemorate the occasion, all for the bargain entry fee of £8.

This doesn't have to be running, it can be walking or whatever you like, as long as it's using two feet to the floor! This event is not restricted to Redway Runners only so please feel free to share this post and get your friends to enter too. It works out at only just over 5 miles a week, achievable for all!!!

Entry details are here:

http://www.redwayrunners.com/…/mk…/virtual-mk5050-challenge/

Miles are to be completed between 23 June and 29 August 2017 and entries close on 1 June 2017.

Lets make this a real celebration.

MK Festival of Running

It is close now with the Festival of Running in MK Sunday, 5 March, this year we are having not one but two Redway runners cheering points along the course, all the club info below:
  • Meeting point - on the day in the Food Centre, by the entrance to Iceland - they have toilets open
  • Group Photo - with all the races starting across a wide range of times from 9:50 to 10:45, sadly it is going to be difficult to get one photo of everybody - so going for 2 photos one at 9.35 and another at 10.30
  • We will again have our fabulous cheering point on the day at the Cross Keys in Woolstones (MK15 0AA) and Sue Boothby will be co-ordinating with the help of Mary Morris and Leyla Currie for the club and will have the flags - so if you are supporting please go along there and cheer the green team from 10.00am.
  • We will also have a second cheering post with Lynn Maddocks at Broughton, MK10 9LZ just off Kemsley Crescent parking could be tight so alternative parking by Broughton Pavilion MK10 7NJ. Then just walk over the cabled bridge
  • Event info and entry (we have a discount code in this mail, further down) at http://www.mkrun.co.uk/
  • In the evening, we will having a celebration drink from 7pm with medals at the Wetherspoons, 201 Midsummer Boulevard, Bouverie Square, MK9 1EA
    http://www.jdwetherspoon.co.uk/home/pubs/wetherspoons-milton-keynes
No club Sunday runs on 5 March

Track

Track is next Wednesday 22 February at Stantonbury fields meeting at 6:45pm.

The session will be suitable for anyone, it will be bags of fun and it will cost you the grand total of one whole pound for club members, £3 non members

Pacing at parkrun

Our next green pacing at the parkrun at Willen will be Saturday 8 April, so far we have the following paces filled with:
  • 20 mins Stuart Sullivan
  • 22 mins Paul Woodward
  • 23 mins James Fuller
  • 24 mins Julie Martin
  • 25 mins Tim Giffen
  • 26 mins Sam Bates
  • 27 mins Steve Rose
  • 28 mins Ashleigh Philp
  • 29 mins Martin Palmieri
  • 30 mins Wayne Walker
  • 32 mis Juliet Thompson
  • 31 mins Jen Bates
  • 33 mins Mike Boast
  • 35 mins Sanjay Pandit
Anyone else fancy it as we could really do with some 35-45 minute pacers, plus any other gaps. Please let Paul Woodward know if you can help (or reply to this mail and will forward).

Zero to Hero 2017/2018

A REMINDER here is an opportunity to become a Zero to Hero "Mentor", share your valuable experience and have fun on the way, join our enthusiastic team..or do you know someone who has helped you? do you think they can help us by mentoring others, ask them to apply. For more information see our criteria below:

Club Members only: Can you see yourself as a running mentor? Can you provide guidance, motivation, emotional support, and role modelling to a new runner on our Redway Runner Zero to Hero programme? Have you completed a marathon distance and can commit your time over a 12 month period?

If the answer is yes to all questions, we need your valuable experience. Please drop a line to Portia.simond@gmail.com explaining a bit about yourself, why you want to mentor and how you can help our mentee's by closing date 20 Feb 2017.

Cross Country Finale

Last Saturday saw the final race of the Chiltern League Cross Coutry 2016/2017 season, great turn out of Redway Runners with 33 taking park

Results at:

http://www.chilternccl.co.uk/results.htm

https://www.resultsbase.net/event/3869/results

Photos at:
http://www.oxonraces.com/photos/2017-02-11-milton-keynes/
 

Runners Questions

We have had an excellent response to our new 'Dear Portia....' initiative where members can get our resident coaches response to your (running related!) questions

The first few are now available on the club page along with details of where to email in if you have something you always wanted to know

so if you are interested in:

  • When to eat before a run
  • Preventing calf issues
  • Sports bras

Then head over to the website to read what Portia has to say on the subjects!

http://www.redwayrunners.com/train/
 

Millbrook Mad

5K Anyone? (part alpine climb, part trail, part pond).

  • Where? Millbrook Proving Ground
  • When? 18 July 18:00
  • Why? This is probably one of the most painful 5k's you can do locally but, it's brilliant fun and, great value for only a fiver donation to their charity.
  • How? Click here for entry form or email jutta.crane@millbrook.co.uk for an entry form

Do not forget to put 'Redway Runners' as your team and hope to see lots of green tops out

Tour of Milton Keynes

3rd-8th September is a while away, but many of you may like to know that
Entries for this years Brian Graves Tour of Milton Keynes from 3 to 8 September is now open via resultsbase.net
https://www.resultsbase.net/event/3897

Remember we have some green awards up for grabs with the quickest lady and man, also for most improved tourist.

Be great to have lots of Redway Runners in the entry list!

New club discount - Sports Therapy Solutions MK

We have a great new offer for paid club members with Sports Solutions MK so if you are having little aches or injuries that are preventing you running to your maximum performance? Sports Therapy Solutions MK aims to prevent and rehabilitate injuries so that you can get the most out of training and competitions. 

Services include sports massage, ultrasound therapy, kinesiology taping and so much more!  

Located at the Body IQ Studio in Wolverton Mill and all Redway Runners will receive 15% discount off all prices.  Details on the club web site of this offer and all other club discounts at:

http://www.redwayrunners.com/join/club-discounts/

If it is for a specific injury or even as a relaxation method, please contact them and get booked in. Reduce Tension, Relieve Pain and Restore Movement with Sport Therapy Solutions MK!
www.stsolutionsmk.com


Check the Facebook page at:
https://www.facebook.com/stsolutionsmk
 

Pacing Team at parkrun

Thanks to the Redway Runners pacing team who were out at the MK parkrun at Willen on Saturday.

Sports Performance offer

Katie Tucker from the club also known as Clean Coach Katie is a qualified Personal Trainer and Nutrition Coach.

Specialising in Sports Performance and Weight Loss, Katie will be able to help you become a stronger and faster runner or if you wish to sculpt and create a more toned body then Personal Training is for you.

The PT Studio is located in Bletchley and is a semi-private gym where there is no access to the general public, ensuring a personalised and comfortable environment.

Katie is currently offering a free consultation and taster session to all Redway Runners and extended friends and family.

Please contact on 07814 560 893 or cleancoachkatie@gmail.com Or on Facebook via Clean Coach Katie.

Redway Runners at Brueton parkrun

A group of Redway runners did the Brueton parkrun on Saturday - well done to them

Hermanus parkrun

Lucinda was 5th lady at Hermanus parkrun, South Africa on Saturday and first in age category! she saif 'Bung me in the newsletter Martin!'

Happy to oblige

Peterborough parkrun

On Saturday we had some parkrun tourists at Peterborough, thanks for the photo Heather

Austria run

Meanwhile Martin Palmieri did and out and back, hills in Austria

MTB race

Carly Dutton was not running at the weekend, but managed to complete a 16 mile off road mtb race in the rain, hail and sludge in the South Downs! It wasn't pretty she said, as the photo shows

Farm Running

Sam Margan was in Cornwall, staying on a working farm, running round in flooded poop infested fields...all good marathon training lol

Monday night runs

From Monday 20 February all the Monday evening runs will be starting from Mercedes
  • 6pm Step Up
  • 7pm Step Up
  • 7pm Social Run
  • 7pm Club Run
All our other weekly runs are unaffected

The address is
Mercedes-Benz Training Centre
Delaware Drive
Tongwell
MK15 8BA

Runners should use the Training Centre entrance and park on the left hand side car park

Please also note that we are not permitted to run on the site (So no jogging round the car park!) and must have vacated the site by 8:30pm when the barrier will come down

Also on club web site news page at:

http://www.redwayrunners.com/monday-night-runs/
 

Medal Hangers - Final call

Only available for orders and payment to the club bank account by Friday 17 February - then mail us with the type you want
---
Redway Runners medal hangers, pleased to let you know that Kevin from the club has offered to produce medal hangers for members.
You can have either dull polished (brushed effect) or Bright annealed (mirror polish) stainless steel for £16.50
Prices include VAT, 2 x screws and 4 x washers, plus any profit from the order will be donated to the club charity of the year.
Delivery would be about 2 weeks from the order being placed, price does not include delivery as would pick up direct from Kevin.
However, in order to progress we need a minimum order of 10 in one type to progress, so if you are interested please mail us at rr@redwayrunners.com with your name, e-mail address and type you want (Dull polished or Mirror). Then providing we get the minimum order will confirm and provide details of how to make payment and we can place an order.

Beat the Street until 22 March

Exciting news - Beat the Street is now in Milton Keynes to encourage walking, running, cycling, use of the Redways, active travel, participation in physical activity and use of greenspace.

We want to put a Redway Runners team together as we think we might be rather good at it…! There will be over 100 special beeping and flashing sensors, called Beat Boxes, placed across central Milton Keynes – you can tap them with cards to track your journey, score points and win prizes for our team.

Beat the Street has seen more than 300,000 players taking part across the UK in 2016 and is managed by Intelligent Health with full support of Milton Keynes Council’s Sustainable Travel Team as part of the Get Smarter Travel in Milton Keynes programme.

Go to https://www.beatthestreet.me/miltonkeynes to find out more. The site tells you where you can collect the cards, so when you collect yours, just log on and register it under Redway Runners.

Let's do this!

parkrun Road Trip

Date for your diary - Saturday 25 February Redway Runners Road Trip to Rushmere parkrun, with photo near the start at 8.50 - remember £2 car park fee payable on leaving.

Also works well as we have the Trail Finder run that day from the cafe at 10am with Kevin

Redway Runners Festival of Running 2017

Entries are now open for the Redway Runners Festival on Running and it is only for paid Redway Runner members.

This is one weekend with four events at Caldecotte Lake with
  • 10 June 09:00 - Marathon
  • 10 June 14:30 - Half Marathon
  • 11 June 09:00 - 10k
  • 11 June 10:30 - Half Marathon
This will be your chance to get hold of some special Redway Runners bling, last year this was a great event and many missed out by leaving it too late to enter so do not delay and get signed up

All the details and entry at:
http://www.enigmarunning.co.uk/events/redway_2017.shtml
 

MK parkrun - Willen

MK parkrun at Willen with event 362 and 406 finishers with 102 from the club

Great to see the club pacing team out today hope they helped - thanks to Paul Woodward for organising for us

Julie LOXLEY was third lady home

Welcome to the 100 parkruns club to: Nigel David GALE

First time for:
Ian EYGELSHEIM

New PB's for;
Sarah RITCHIE
Lucy KING
Michael RILEY
Franzi FLORACK
Louise CROUCH
Bob AUSTIN
Jacqui ARMITT
Diana GORSE
Faye MUGGERIDGE
Lauren RALPH
Charlie MCNEANEY

Well done all and thanks to all the volunteers

Linford wood parkrun

Linford Wood Parkrun with event 33 and 146 finishers, with 19 from the club.

Rena GALARDZIAK was second lady

First time for:
Philippa FAIRHALL
Rena GALARDZIAK

New PB’s for:

Jo MADDIX
Riitta WOOD
Bruce MEHEW
Mark MADGES
Jerry ALDOUS
 

Well done and thanks to all the volunteers!

Want to un-subscribe

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Simon Richards know (e-mail simon.richards77@hotmail.co.uk) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

Bootneck Challenge - 18/19 February 2017
30% discount using code REDWAY
Book at; http://bootneckchallenge.com/

Chicks and Chaps Chase 2 - 19 February 2017
Discount using code REDWAYCHICKSW2-2017
Book at; http://www.resultsbase.net/events

Milton Keynes Festival of Running - 5 March 2017
15% discount using code MK15
Book at; http://www.mkrun.co.uk/

Chicks and Chaps Chase 3 - 19 March 2017
Discount using code REDWAYCHICKSW3-2017
Book at; http://www.resultsbase.net/events

MK Rocket 5K - 30 April 2017
Discount of 5% using discount code ROCKET5
Website; http://mkmarathon.com/enter-events/

MK Marathon, Half and Relay - 1 May 2017
Discount of 15% using discount code RRVIP15
Website; http://mkmarathon.com/enter-events/

St Albans Half Marathon & 5K - 11 June 2017
Discount of 15% using discount REDWAY
Website; http://www.stalbanshalfmarathon.co.uk/

Bedford Half Marathon - 2 September 2017
15% off entries for the new Bedford Half Marathon on the 2 September 2017. Contact info@bedfordhalf.co.uk confirm you are a paid Redway Runner and you are claiming the 15% discount. They will sent an entry form via email along with a PayPal link. Once both returned entry form via email and payment received will send a conformation email of your entry. Website at www.bedfordhalf.co.uk

NSPCC Half & 10K Marathon - 24 September 2017
Discount using code RedwayRunnersNSPCC17
Book at; http://mkhalfmarathon.org/

MK Winter Half Marathon - 10 December 2017
Discount using code REDWAYWINTER-2017
Book at; http://www.resultsbase.net/events

Facebook

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have lots of club runs the main runs are listed below and are best ones to for new runners to the club to start with, you can find details of all the runs at:

http://www.redwayrunners.com/train/weekly-runs/

Monday
Main Club Run - all standards 
  • 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker,
  • 'Step up group' which does about 2.7 miles at a gentle pace and the
  • 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet at the Decathlon store to leave at 19.00 or if you are new at 18.50
 
Wednesday
Main Club Run - all standards
Meet to leave at 9.30 prompt at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills).
 
Thursday
Evening Social run or Step up to 10K runs or session work (hills or intervals) meet near the barriers to David Lloyd to leave at 19.00
 
Sunday
Longer training runs, leaves at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website.
Copyright © 2017 Redway Runners, All rights reserved.


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