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Weekly Running Update from Redway Runners
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Club Sunday run 14 February 2016 at Ashland Lakes
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In this issue:

Update; 18 February 2016

Flitton Potato Race

For the last couple of years a group of Redway Runners have taken part in this fairly local event and really enjoyed it. So if you are looking for a new challenge, then this must be it and to make it easier the club Sunday run on the 19 June, will be from Marston Forrest centre, meaning you could do the Sunday run first then make the short trip to Flitton, for the only race of its kind in the country. Take the opportunity to run, walk or stagger a just a mile from Greenfield to The White Hart.
 
Choose your weight - 20, 10, 5 or 2kg of potatoes for individuals, depending on age. For children and toddlers there are spud and spoon races, Tatties In A Bucket and Design A Potato Head competitions! Plus this year there will be a Father's Day Challenge - A Test Of Strength!
 
Prizes and trophies, plus medals for all! Timings are approx midday to 13:00

Come on lets have a big green attendance this year again and of course a drink in the pub at the finish line - entries at:
https://www.eventbrite.co.uk/e/flitton-potato-race-2016-tickets-21356974285?ref=enivtefor001&invite=OTE1OTQxMy9tYXJ0aW5rYXJlbkB0YWxrdGFsay5uZXQvMA%3D%3D&utm_source=eb_email&utm_medium=email&utm_campaign=inviteformalv2&ref=enivtefor001&utm_term=attend

Monday Morning Step Up - Experiment

Step Up is clearly a worry for some people. But it is designed to be the next group after many do the beginners groups.

As a way to ease everyone in, We will try a 30 minute "drop out" option. This means that we will run a really gentle loop back pace for 25-30 minutes returning to David Lloyd. It will be suitable for any runner, we will avoid the hills and anywhere too exposed if the wind is doing its thing.

This run meets at David Lloyd reception at 9.30 and led by Doug

Club Sunday run - 20 March

We have moved the start of the club Sunday run on the 20 March to Kingston, still at 9.00 as we have been invited to run from the NutriCentre store, at the start of the run and at the end they will have people available to give advice on nutrition they will hopefully have some freebies for us to use on the run that day (guess gels). so try to come along.

All the Sunday runs info at:
http://www.redwayrunners.com/train/sunday-runs/

Cross Country 2015/2016

The Cross Country season has ended with awesome results for the club in division 2 of the Results Base Chiltern League. Individual medals going to Caroline Beechey for 1st in age category , Maurice O'Connell for 3rd in his age group & Sarah King 3rd senior female overall .

  • Match 1: 34 runners Bedford
  • Match 2: 48 runners MK, Tear drop lakes
  • Match 3: 23 runners Oxford
  • Match 4: 37 runners Luton
  • Match 5: 37 runners MK, Campbell Park

10 members ran all 5 events , with another 8 who ran 4/5

Thanks to Doug for base camp management & James Down and Kerry Cooper for co-captaining the teams. Winning teams members will receive their medals soon.

Hope you're all back next season plus more runners.

Results at
Individual
http://www.resultsbase.net/Results/IndividualResults.aspx?Id=3474

Team
http://www.chilternccl.co.uk/cl2015m52.htm

Photos at:
http://markeaston.zenfolio.com/f428260590

http://www.oxonraces.com/

Northampton Half Marathon

We have this offer from the Northampton Half marathon organisors, so if you are interested please let Michelle Amesbury know at michelleamesbury77@gmail.com
--
We at Go Beyond Sport would like to offer your club the opportunity to secure some free places in the Northampton Half Marathon on 4 September 2016. For more information on the race please go to: http://northamptonhalfmarathon.co.uk/home
 
If you have any members who would like to volunteer as a marshal for us at Northampton Half Marathon we will give the club free race places to use as you see fit. For each marshal the club provides the club will receive a free place. The marshal(s) will receive a commemorative race top and all the guidance they need to carry out their duties.
 
We are also looking for some pacers. The pacer would receive free entry to the race, finisher’s top and medal. We are currently looking for 1:30, 2:15 and 2:30 pacers.
 
Please get in touch if you would like to take advantage of this offer.
 
Kindest Regards
 
Steve

Barcelona Half Marathon

Last Sunday we had 20 runners and six supporters enjoying some winter sun in Barcelona for the half. They even had time after to get up to the mountain at Montserrat for a day and test out the emergency procedures for rescuing people stuck in a lift...

Club Discount - Wylcot

We have a new discount, from two of our club members who sell teas and coffee and it is specially for paid club members of Redway Runners with 15% of specialty teas and coffee at Wylcot, which means would you like coffee or tea.

All the info at:
http://www.redwayrunners.com/join/club-discounts/

Club Discount - MK Physiotherapy

We have a new discount, for paid club members with MK Physiotherapy & Sports Injury Clinic, at the sports centre in Shenley Church End, offering the sessions that are usually £40.00, they do a £5 discount for Redway Runners, so £35 per session. Also offer a block booking deal.


All the info at:
http://www.redwayrunners.com/join/club-discounts/

Membership Renewals

It is getting to that time of year when club membership expires (31 March). Good news is club membership fees are staying the same at just £5 for another year, UKA have increased the fee to £13.

Anyway you can renew now, the easiest way is to make payment (£5 or £18) to the club bank account:
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners
Then drop a mail to rr@redwayrunners.com to confirm you have paid - if any of your details have changed let us know - if however you want UKA on your membership and you have not had that previously then we will need a form.

If you want to renew by cheque then complete a form on the club web site (under join) http://www.redwayrunners.com/join/

Put the completed form and payment in an envelop and pass to Martin at a club run or post to the addressw on the form. Cheques payable to 'Redway Runners'.

Also use link if you want to join - joining now gives you membership to the 31 March 2017

February Social and Fund Raising

We are having a February club Social and fund raising event at Bistro live on Thursday 25 February (sorry same night as the club run – but sure a night out is a nice change!).
 
So let’s make this a great night and have some fun, just as how Redway Runners know how to - all the details in the poster below, including how to book - feel free to bring a guest or two.
 
Hope to see lots of you on the night
 

Redway Runners Festival of Running - GET IN FAST

The medals have now been ordered for our unique event for club members in June - we have ordered a few extra medals for each event - so if you want to get your hands on this piece of very special bling then you need to be very fast in getting your entry in as once these places have gone that is it and you know you will be disappointed
 
 

London Marathon Coach

We have booked a coach again this year to ease your marathon day pressures.
Last years worked well so we'll stick to the same plan, once again £15 per person
To secure your place pay your money to the RR bank account
sort code; 301553
account number; 42390360
With Ref; 'LM coach16'

Then send me an email jamesdown1986@me.com
Available to both runners and supporters

SALE - Redway Runners Calendar 2016

We are down to our last few Redway Runners 2016 calendars and we have decided to have a sale and sell the final ones, so they are now half price at £6 (were £12) if you want one send in payment to the club bank account at:
  • Sort code 301553
  • Number 42390360
  • Name; Redway Runners
Then mail us at RR@redwayrunners.com
 
We have sold our target, which covers the costs of production and all we sell now make more money for the club charity

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

Festival of Running MK - 6 March 2016
Unofficial code spotted for early bird entries, but no date for given for when to, enter promo MKRUN at:

http://www.mkrun.co.uk/

Chick Chase 1 - 20 April 2016
Discount using discount code
RR_CHICKS1_2016
Website; http://fqevents.co.uk/

Southampton Half Marathon & 10k - 24 April 2016
10% discount using discount code RUNCLUB
Website: http://www.abpsouthamptonhalf.co.uk


MK Marathon, Rocket  5K - 1 May 2016
5% discount using discount code 
ROCKET5K
Website: http://mkmarathon.com/enter-events/

MK Marathon, MK Half Marathon, Marathon Relay  - 2 May 2016
15% discount using discount code RRVIPS
Website: http://www.mkmarathon.com


Chick Chase 2 - 18 May 2016
Discount using discount code
RR_CHICKS2_2016
Website; http://fqevents.co.uk/

Redway Runners Festival of Running - 4 & 5 June
Enter all for races and get them at
£75 with £5 fees (so a £11 discount against booking the 4 races) -Just select 'All four races' at: http://www.enigmarunning.co.uk/events/redway_2016.shtml

St Albans Half Marathon - 12 June 2016
A 15% discount using discount code
REDWAY valid until 29 Feb 2016
Website; http://www.stalbanshalfmarathon.co.uk/

Chick Chase 3 - 15 June 2016
Discount using discount code
RR_CHICKS31_2016
Website; http://fqevents.co.uk/

RockSolid, Milton Keynes - 29 October
REDWAYMILTON2016' This will give club members 15% off. Start in the 11:40 wave to run with others from the club enter at; http://rocksolid.life/

MK Winter Half - 11 December 2016
Discount using discount code
RR_MKWH_2016
Website; http://fqevents.co.uk/

Facebook

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have many club runs a selection of the main runs is listed below, but you can find the full list at:
http://www.redwayrunners.com/train/weekly-runs/

Monday
Main Club Run - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet near the barrier entrance to leave at19.00 or if you are new at 18.50.
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 9:30 for a 60-75 minute run.
 
Wednesday
Main Club Run - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).

Social run aimed mainly at post-beginner or step-up level but suitable for quicker runners as well.  Meet on path opposite David Lloyd car park gates at 18:00
 
Thursday
Evening social run or Step up to 10K runs or session work (hills, intervals or the handicap run) meet near the barriers to leave at 19.00
 
Friday
10 mile club run, at between 8 and 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website.
Copyright © 2016 Redway Runners, All rights reserved.


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