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Weekly Running Update from Redway Runners
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Redway Runners Sunday run 29 November 2015
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In this issue:

Update; 3 December 2015

Christmas party

Hope everyone is looking forward to the Christmas party on Friday night (4 December). Please arrive at 7.30pm upstairs at David Lloyd. The dress code is smart casual - no running Lycra!

Do remember to bring a donation for the food bank MK, this year we are looking for children's sweets, a box will be just inside the doors as you enter the room we will be in.

During the evening we will be drawing the three people who will be running the London Marathon in 2016, we will also draw reserves should any of them not be able to enter. Also on the evening we will be holding our charity raffle and you will have a chance to buy tickets during the evening.

On the night we will be selling the famous Redway Runners calendars, could be your last chance to own a piece of this club history - they are just £12.

Those coming for just the disco this is from 10pm and you can pay on the door if not already paid, it is £2 pay Martin, Julie or Denise on arrival

More at:
http://www.redwayrunners.com/everything-christmas-new-year-at-redway-runners/

Christmas at Redway Runners

Lots going on in the club over Christmas with:
  • Club Christmas and New Year timetable
  • Club Shop deadlines
  • Christmas meal and party
  • Christmas charity raffle
  • Club gift donation scheme


On this link you can find all the details:
http://www.redwayrunners.com/everything-christmas-new-year-at-redway-runners/

Sport MK Awards

Few of us went along to represent the club at the Sport Milton Keynes on Tuesday evening, 'Sport Achiever of the Year 2015' awards at Shenley Leisure centre, no awards for the club this year.

Redway Runners keep on running on the radio

This week Kevin who handles the clubs PR made an appearance on Secklow Sounds talking about the club you can have a listen, it starts at about 10 minutes 25 seconds, all at:

http://www.spreaker.com/user/secklow-sounds/talking-fitness-01-12-15

Cyprus Challenge 2015

Well done to our Abi who last weekend completed the Cyprus Challenge, an international 4 days of races event and came away with not one trophy but two - fantastic result.

Our thanks to Kevin McGarry studios for letting us use the photo and he asked us to let runners know how good the event is and give Abi his regards.

Well done Abi

More on the event at:
https://www.cypruschallenge.com/
 

Can you help a club member

Had a request from one of the teachers in the club - can you help if you can please get in touch - reply to this mail
---
We have a very able and conscientious student who wishes to gain some experience with an accountancy firm or in an accounts department.

Can you help with research

Had the mail below asking for your help with research - sounds genuine but do take usual care as can not vouch for the request
--
Dear Martin,
 
I’m writing from the Sociology Department at the University of Warwick, where I am a PhD student working on a project researching amateur running. My colleagues and I are trying to build a picture of the different reasons people take up running, the role it plays in their lives, and how this varies across different social groups, genders, age groups and other variables. We’re especially interested in finding out why some groups are less represented in the sport than others, and hopefully providing some ideas for how our wonderful sport could be further opened up to these groups.
 
A really important part of the study is a survey of British runners of all kinds – from Sunday joggers to serious athletes. We’re currently trying to reach out to as many runners as possible to get their responses, and (as you may have guessed) that’s why I’m getting in touch!
 
Running clubs like yours are a key part of the running community in the UK, so we’re keen to hear from your members. It would be hugely appreciated if there was any way you could pass on the link to our online survey to them, whether by email, via a club Twitter or Facebook page – or any other means. It only takes about 5 minutes to complete and is anonymous, although participants can choose to leave an email address if they want to receive a copy of the findings once the data has been analysed.
 
I’m sure you get a lot of requests for help like this, and I appreciate you may not be able to help everyone who asks. However, as a completely non-commercial and student-funded project (with the pitiful resources that implies!) we are completely reliant on the generosity of the running community to reach our audience, so we will be hugely thankful for any help you can offer.  
 
The link to the survey is here: www.bigrunningsurvey.co.uk
 
If you have any questions about this please let me know either by email or by calling me on 07766555006. If you want to confirm the relationship of this survey (and me) to the University of Warwick please contact my PhD supervisor, Professor Nickie Charles on nickie.charles@warwick.ac.uk.
 
Yours sincerely,
 
Neil Baxter
PhD Student
Department of Sociology
University of Warwick

New Daytime Beginners course

We are launching a new free daytime beginners course in January, brief details below

New Daytime course with Richard (no.32)
Mornings – Thursday at 9:30 starts 21 January 2016 (first week 09:15)
MK 5K parkrun on Saturday 26 March 2016
 
Places are limited and it is likely to fill up fast, you need to book - full details are at:
http://www.redwayrunners.com/train/beginners/

Please do pass on this information with anyone interested in starting running or coming back to running.

Marathon Clinic 2016

We are able to confirm we will be holding a marathon clinic again working with the MK Marathon team on the Thursday 4 February 2016 (sorry about clash with club run only night could get the speakers booked) it will be upstairs at David Lloyd, Livingstone Drive, Newlands, Milton Keynes MK15 0DL.

We will have speaking Andy Hully, Race Director for the MK Marathon and Nick Anderson who has 25 years running experience, Nick is a graduate in Science & Management of health & fitness, a UKA level 4 endurance coach. Also on the night Fusion Sport will be attending so you can have a look at the products

More info on the event at:
http://mkmarathon.com/training-and-advice/

The great news for Redway Runners is this event will be FREE for paid members you need to book using the link above and put in the code RRCLINIC
 

Redway Runners XMas Charity Raffle 2015

We are again selling raffle tickets this year with all the profits going to the clubs Charity of the year ‘Bravery Boxes’.

Tickets cost £2 or £10 strip of 5 and are available from Julie Martin or Martin Lawrence. If you can donate a prize please contact Martin or Julie or mail rr@redwayrunners.com

You can also purchase by transferring the money to the club bank account, mailing us as above and we will put your name on them and let you know the ticket colour and number

We have some great prizes this year, you can see the latest list at:

http://www.redwayrunners.com/redway-runners-xmas-charity-raffle-2015/

New Evening Beginners course starting

We are launching two new free beginners courses in January 2016, due to the popularity of the first beginners course of the year we run we are doing two course this year, brief details below

Sessions will be on Monday and Thursday evenings and participants will be able to come to either or both, but should do at least one a week.

Evening - Mondays at 18:00 starts 11 January 2016 (first week 17:45) with Glenn
Evening - Thursdays at 18:00 starts 14 January 2016 (first week 17:45) with Annette

MK 5K parkrun on Saturday 19 March 2015

Places are limited and it is likely to fill up fast, you need to book - full details are at:
http://www.redwayrunners.com/train/beginners/

Please do pass on this information with anyone interested in starting running or coming back to running.

Redway Runners Festival of Running

This is the Fab looking special Redway Runners bling you should be getting for doing the Redway Runners Festival on Running on the 4 and 5 June 2016, it will have a ribbon that indicates the race you did. anyone doing more than one race can link them to form a lake & anyone doing all 4 can link them to form 4 Lakes with 2 upside down!!


It is one weekend with a marathon, two half marathons and a 10K with events on the Saturday and the Sunday - so it even gives the perfect opportunity to do two event or even three or for the mad all 4. I is only available at the moment to club fully paid members. Entries are limited for each race and are likely to sell out,

All the details and entry are at; http://www.enigmarunning.co.uk/events/redway_2016.shtml
 

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Redway Runners Race discounts

Special discounts have been arranged for Redway Runner paid members – this is the place to find the details

Once you have entered a race let Julie Martin know (e-mail julielmartin123@gmail.com) and you can be added to the ‘who is racing’ page on the club website. After you have run the event, send a link to the results to Nigel Sheppard and your result will be added to the results section.

If you have any contacts that can offer the club a discount please get in touch with Jonathan who is looking after these for Redway Runners
 

Current discount list, shown in date order:

Festival of Running MK - 6 March 2016
Unofficial code spotted for early bird entries, but no date for given for when to, enter promo MKRUN at:

http://www.mkrun.co.uk/

Southampton Half Marathon & 10k - 24 April 2016
10% discount using discount code RUNCLUB
Website: http://www.abpsouthamptonhalf.co.uk


MK Marathon, MK Half Marathon, Marathon Relay  - 2 May 2016
15% discount using discount code RRVIPS
Website: http://www.mkmarathon.com

Redway Runners Festival of Running - 4 & 5 June
Enter all for races and get them at
£75 with £5 fees (so a £11 discount against booking the 4 races) -Just select 'All four races' at: http://www.enigmarunning.co.uk/events/redway_2016.shtml

 

Running Bites

Have you ‘liked’ our Facebook page yet – if not you are missing the club updates – just click link below and click like
https://www.facebook.com/redwayrunnersmk

Results

Results are posted on the results page on our web page (that is if you have sent a link to the results to Nigel)

The latest club parkrun results are at: parkrun.com/results/consolidatedclub/?clubNum=18005. If you ran and are not listed then please, from a parkrun mail (results or newsletter), click the ‘manage my profile’ and you can then update your club to ‘Redway Runners’

Normal Running Timetable

We have many club runs a selection of the main runs is listed below, but you can find the full list at:
http://www.redwayrunners.com/train/weekly-runs/

Monday
RUNNING CLUB - all standards - 'Social run' 4 miles, with loop back for those who run 10 minute miles and quicker, 'Step up group' which does 2.7 miles at a gentle pace and the 'Club run' which does a 4 mile run with no loop backs, so you need to know the route. Each run has a tail runner.
Meet near the barrier entrance at 19.00 or if you are new at 18.50.
 
Tuesday
6 to 8 miles, approximately 9 minute/mile pace, meet reception 10.00 for a 60-75 minute run.
 
Wednesday
RUNNING CLUB - all standards - meet at 9.30 prompt in at David Lloyd reception for a max 1 hour run (we mix up runs with Interval sessions or hills or a handicap run).
 
Thursday
Evening social run or Step up to 10K runs or session work (hills, intervals or the handicap run) meet near the barriers at 19.00
 
Friday
10 mile club run, at between 8 and 9 minute/mile pace, meet reception 9.30.
 
Saturday
parkrun *, 5k meet at the mini bowl at Willen Lake 9.00 - all standards - free event - should register before attending and bring the barcode, you can register your club as 'Redway Runners' even if you have not joined as it is a free event.
 
Sunday
Longer training runs, meet at 9.00 check the web site under 'Train' and ‘Sunday runs’ for details.
 
NON DAVID LLOYD MEMBERS MUST NOT PARK IN THE DAVID LLOYD CAR PARK
 
Please remember to do your warm up and cool downs before and after the run.
Small Print
'Redway Runners' is independent affiliated running club, if you would like to join the club you will find a form on our website.
Copyright © 2015 Redway Runners, All rights reserved.


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